What to eat to improve damp and hot constitution? What is good to eat for damp and hot constitution

To improve the damp and hot physique, first of all, we should pay attention to eating less spicy food and less sweets.

The first food that can improve the damp heat physique is carrots, which have the effect of clearing heat, detoxifying and dehumidifying. You can drink carrot juice to replenish vitamins for the human body, and it can also achieve the effect of detoxification.

The second is red beans, which have a dehumidifying effect. You can boil red beans in water and drink, or you can add red beans and mung beans to cook soup and eat it, which can remove moisture from the human body.

The third is the yam, the yam itself has the effect of nourishing yin and nourishing the kidney, and the yam also has the effect of strengthening the spleen and stomach, and dispelling dampness. Yam can be used to boil soup and drink, or it can be combined with other ingredients to have a very good dampness effect.

The fourth is mung beans, mung beans have the effect of cooling off heat and dehumidifying. You can drink mung bean soup or eat mung bean porridge, which can effectively alleviate various uncomfortable phenomena.

The fifth is white radish, which has a diuretic effect and also has a ** effect. There are many ways to eat white radish, it can be eaten raw, it is recommended to beat it into juice or eat it cold or pickled.

Damp and hot physique should eat more foods that clear away heat and dampness, such as coix seeds, lotus seeds, poria cocos, seaweed, red beans, mung beans, lentils, duck meat, crucian carp, winter melon, gourd, bitter gourd, cucumber, tie hanging, celery, cabbage, water spinach, cabbage, lotus root, etc. Do not use spicy, dry, hot and tonic foods and drinks.

How to take care of the damp and hot constitution, or what kind of food to eat.

1. Raw barley

Raw barley has a sweet and light taste, which can strengthen the spleen and dispel dampness. It is suitable for people with spleen deficiency, diarrhea, edema and rheumatism. It can be eaten with raw barley porridge, or it can be added to Huaishan (broken) and boiled together.

2. Black beans

Black beans have a sweet taste, which can nourish the kidneys and benefit yin, strengthen the spleen and dispel dampness. Suitable for people with spleen deficiency and edema. China Eat suggests that readers can use black beans to make soup or boil water instead of tea.

3. Winter melon

Winter melon is sweet, light and cool, which can reduce swelling and heat and detoxification. It is suitable for people with dry mouth, edema, poor urination, etc. It is recommended that readers cook winter melon with skin and carp that has the ability to nourish the spleen, strengthen the stomach and reduce swelling when eating.

Fourth, red adzuki beans

Red adzuki beans are sweet, sour and flat, which can strengthen the spleen and water, detoxify and reduce swelling. It is suitable for people with obesity edema, athlete's foot, bloating and diarrhea. China Eat Network recommends that readers use red adzuki beans, mulberry white peel, decoction in water for about 20 minutes, and add red adzuki beans when drinking soup and eating beans or making soup.

5. Black sesame seeds

Black sesame seeds have a sweet taste, which can nourish the liver and kidneys, moisten the five organs, and moisten the dry and smooth intestines. It is suitable for people with liver and kidney deficiency, premature gray hair, and body weakness after illness, and also treats symptoms such as insufficient fluid and intestinal dryness. ChinaEat.com recommends that readers use it as a soup or make a sesame paste, and use less sugar when cooking.

In daily life, when people are recuperating their bodies, they can arrange relevant dietary care matters according to their own physique type, and people with damp and hot physique can eat more of the foods shared below in normal times.

1.Diet 1: Rush Flower Pig Soup.

Ingredients: 5 to 8 bundles of rush flowers, 10 water chestnuts, 1 carrot, 1/2 kg of pig exhibition, 1 or 2 white rice. Method:

1) Wash the rush flower and set aside. (2) The horse's hooves can be washed, peeled or not peeled, but the effect of peeling is better. (3) Wash the carrots, peel them and cut them into thick pieces.

4) Wash the pig exhibition and fly the water. (5) Put the water into the clay pot, add the above ingredients after boiling, boil over high heat, switch to a simmer and continue to boil for two hours, add salt to taste.

2.Diet 2: Fresh lotus leaf mung bean pigeon soup.

Ingredients: a corner of dried lotus leaves, four taels of mung beans, a pigeon, a corner of tangerine peel, and a little salt. Method:

1) Clean the pigeon, then remove its hair and internal organs. (2) Soak the mung beans and tangerine peel and wash them. (3) Wash the lotus leaves.

4) Put the water into the clay pot, bring it to a boil, add the pigeon, mung bean and tangerine peel into the clay pot, continue to boil over high heat, and cook over medium heat for 2 hours. (5) Put in lotus leaves, add salt to taste, and you can.

3.Diet 3: Chicken bones and grass in a pot of snails.

Ingredients: two taels of chicken bone grass, half a pound of snails. Method:

1) Raise snails with clean water for one to two days, and change the water frequently to remove sludge. (2) Chop off a small number of snail tails. (3) Wash the prepared chicken bones in water.

4) Put the water into the clay pot, add the above ingredients after boiling, change to a simmer for two hours, add salt to taste.

Precautions. For people with damp and hot constitution, they should match their own diet at ordinary times, which will help to improve and regulate their physical fitness, and they should also pay attention to the improvement of their living environment in ordinary times.

Traditional Chinese medicine will diagnose a person's constitution when diagnosing diseases, and there are actually many kinds of constitutions, such as some people have a cold constitution, so we should pay attention to eating less cold food, and some people have a hot constitution, some people are dry and hot, and some people are damp and hot. So, what is better to eat for damp and hot constitution? What foods to eat for damp and hot constitution?

1. What is good to eat for damp and hot physique

(1) Onions

It has the effects of gastric gas, dampness and expectoration, detoxification and insecticide, and is suitable for chest tightness, cough and phlegm, unfavorable urination and other diseases.

(2) Winter melon

It has the effects of clearing heat and water, reducing swelling and detoxifying, rejuvenating and removing annoyance, and is suitable for summer heat and thirst, edema, unfavorable urination, thirst and drinking, and water vapor edema and panting.

(3) Cress

It has the effect of clearing heat and water, and is suitable for symptoms such as drenching pain, bleeding in urine, and lower belt.

(4) Corn

It has the effects of adjusting the appetizer, reducing turbidity and diuresis, and is suitable for sterling silver chain urinary tract stones or chronic nephritis edema, hypertension, loss of appetite and other diseases.

(5) Purslane

It has the effects of clearing heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, blood in urine, urine hot shower, jaundice, gingivitis and other diseases.

(6) Lentils

It has the effects of strengthening the spleen and medium, dissipating heat and dampness, and is suitable for summer dampness, vomiting and diarrhea, spleen deficiency and vomiting, lack of food and loose stools, diarrhea and edema, red and white discharge and other diseases.

(7) Mung beans

Mung bean has the effect of clearing heat and detoxifying, dehumidifying diuretic, dissipating heat and quenching thirst, drinking more mung bean soup is conducive to detoxification and swelling, but the cooking time should not be too long, so as not to destroy organic acids and vitamins and reduce the effect.

(8) Crucian carp

It has the effect of strengthening the spleen and promoting dampness, and is suitable for spleen deficiency, lack of food, weakness and fatigue, thirst and drinking, edema, poor urination and other diseases.

2. How to regulate damp and hot constitution

(1) Damp and hot constitution

In addition to dietary conditioning, it is not advisable to overeat, drink too much, and eat less fatty foods and sweets to maintain good digestive function; Eat more greens, especially those with a bitter taste. Life should be regular, combining work and rest. Pay attention to the regulation of emotions, and prevent and treat problems such as bitter mouth, dry stool, anger, irritability, easy flushing, and yellow urine.

(2) Can't stay up late

Don't touch tobacco and alcohol, don't eat spicy, eat less porridge and soup noodles that will swell, try not to drink cold drinks, and avoid eating and fighting. It is suitable for Sun Du to drink water, and avoid the water from the inside or from the outside. You should go to bed early and get up early, ventilate the room frequently, try not to use air conditioning as much as possible, and develop the habit of defecating on time.

Wake up early and move until you sweat, sweating can help drain moisture, but don't sweat profusely to avoid hurting your gas.

(3) Dampness and heat in the body

If the symptoms are only mild, they will be improved through the above conditioning, and if the symptoms are severe and the effect is not good through conditioning, it is best to find a Chinese medicine doctor to treat the syndrome differentiation before conditioning.

3. Diet for people with damp and hot constitution

1.Don't drink cold water, drink plenty of warm boiled water.

2.Meat is easy to get wet, and people with damp and hot physique should eat less meat, eat more light and warm food, especially fruits and vegetables, but pay attention to shabby fruits can not be eaten, in addition, it is necessary to avoid overeating and eating too fast.