People with spleen deficiency and dampness and heat need to be regulated, how to recuperate spleen d

First of all, you must drink more water, and you must pay attention to protect your stomach, usually do not eat too cold or too greasy food, and you can usually drink more red bean barley tea, and it is necessary to ensure adequate sleep, strengthen exercise, and pay attention to the combination of diet.

Eat more foods that can clear away heat and invigorate qi, such as barley and red bean porridge, or winter melon soup, mung bean soup, barley porridge, and lotus root soup. You can go to see a Chinese medicine practitioner, and then prescribe some Chinese medicine, and you can do acupuncture.

People with spleen deficiency and dampness can regulate their body by drinking traditional Chinese medicine, cupping, or pasting traditional Chinese medicine.

Patients with dampness and heat in the spleen and stomach should be regulated in many ways, pay attention to diet, do not overeat, and do more exercise, pay attention to keeping warm in diet, and also pay attention to keeping warm, do not have too low temperature during summer, maintain a good attitude, and if you find that your body is not improving, you must see a doctor as soon as possible to recuperate.

Barley and red bean porridge, barley and red beans according to the ratio of 1:1, plus the same amount of rice, first of all, the coix seeds are soaked in cold water for 1-2 hours, and then the porridge is cooked in a casserole, after the water is boiled, it is replaced by a low heat and simmered for 1-2 hours, and then drinks, after eating for more than 20 days, the ratio of barley and red beans can be changed to 2:1, the other half is rice, the porridge is boiled to not thick and not thin, still use the casserole, boil the porridge with the above method, you can insist on drinking for a long time.

Drink plenty of water, eat a light diet, eat more fruits and vegetables, such as oranges, grapefruits, lemons, cantaloupe, kiwifruit, don't eat greasy food, strengthen exercise, ensure adequate sleep, and pay attention to rest.

According to the previous knowledge, we know that the human body is not only because of eating too much, but also because of spleen deficiency, so how to regulate the spleen? I have collected how to regulate spleen deficiency and dampness and heat, welcome to read.

How to regulate spleen deficiency and dampness and heat

The principle of spleen deficiency and dampness and heat ** adopts the principle of clearing heat and dissolving dampness, regulating qi and neutralizing. The main recipe is clear soup. Fangzhong Coptis chinensis and Gardenia clear away heat and dampness, Banxia, Poria cocos and white cardamom strengthen the spleen and dispel dampness, and tangerine peel and licorice regulate qi and stomach.

For those with constipation, add honeysuckle, dandelion, rhubarb, and citrus aurantium; Qi stagnation and abdominal distention, add magnolia bark and big belly skin.

If the dampness and heat are both severe, the abdominal pain is full, the vomiting is not accepted, the tongue is white or yellow, the thirst is not drunk, the stool is diarrhea, the urine is unfavorable, or the red and short, the tongue is yellow and slippery, ** The principle of clearing heat and dampness in parallel, Yixin prescribes the clear method, and can use Wang's Lianpu drink. Prescription medicine: magnolia, Chuanlian (stir-fried in ginger juice), calamus, banxia, soybean, coke gardenia, reed root, Coptis chinensis, gardenia bitter cold, clear heat and relieve fire and dampness.

Magnolia, Banxia, and calamus are matched with three medicines, and the bitter temperature and pungent temperature are used together, which is hard to vent, dry and damp and turbid. Banxia has the effect of relieving vomiting with the stomach. Tempeh is overheated.

The reed root clears away heat and generates Jin. The compatibility of various medicines is a good prescription for dryness, dampness and heat.

If the spleen and stomach are damp and hot, and the dampness is heavy, it is planned to clear the dampness and heat, promote the qi, and use Sanren soup: almonds, flying talc, white grass, white coix seeds, bamboo leaves, magnolia, raw barley, and banxia. If the cold and heat are combined, the dry food smells, and the heart is hard, you can use Banxia Xingxin soup to add or subtract.

Chronic spleen and stomach diseases. Most of the clinical manifestations are based on the deficiency of the standard, and damp heat is one of the manifestations of the standard. When dampness and heat rise as the main contradiction, it is necessary to clear the dampness and heat, supplemented by strengthening the spleen and helping transportation.

How about spleen deficiency**

Like other viscera, the loss of the spleen is also caused by our usual inattention, but it can also be maintained through some good habits that we usually have. People with spleen deficiency often lose appetite, fatigue of limbs, and yellowish complexion, so they may wish to eat some foods that strengthen the spleen and stomach in moderation to promote the recovery of spleen and stomach function, such as poria cocos, gourd seeds, and yams.

When the weather turns cold, special attention should be paid to keeping the stomach warm, and cover the bedding when sleeping to prevent the abdomen from catching cold and causing stomach problems, thereby indirectly damaging the spleen. In addition, it is also very important to eat less cold food and a large amount of melons and fruits, and people with spleen and stomach deficiency should be especially contraindicated. People with digestive discomfort can choose to eat small and frequent meals, eat more cooked, soft, appetizing and easily digestible foods, and eat less greasy foods.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

Heavy moisture is patted for 1 minute every day, once in the morning and once in the evening, the moisture is emptied, and the whole body is really relaxed.

Burning pain, noisy pantothenic acid, dry mouth, bitter mouth, thirst and lack of desire to drink, sweet and sticky mouth, yellow urine, and poor stool are all common symptoms of dampness and heat in the spleen and stomach. What should I do if there is dampness and heat in the spleen and stomach, and what kind of medicine should I use**? In traditional Chinese medicine, it is recommended to drink tea, commonly known as Bao Tea, to regulate the spleen, help improve the spleen and stomach, deeply nourish and enhance immunity.

There are usually three types of dampness and heat in the spleen and stomach, and the medication is different for different situations

1. Heat is heavier than moisture.

Symptoms include fever, thirst, resentment, nausea, constipation, flank swelling and pain, and a slippery pulse. **It is advisable to clear heat and dampness with the intestines, and you can use Yinchen Artemisia decoction or manna to disinfect the pill;

2. Humidity is heavier than heat.

No fever or body heat, heavy body sleepiness, chest stuffiness, nausea, sticky mouth and no thirst, unfavorable urination, loose stools, thick and greasy moss, slow and smooth pulse, it is advisable to dehumidify and dissolve turbidity, and use Yinchen Siling decoction to add flavor to heat and yellowing;

3 kinds of traditional Chinese medicine for treating dampness and heat in the spleen and stomach, only one dose is needed for one person to remove dampness and heat.

3. Pay equal attention to dampness and heat.

You can choose Sanren soup or Wang's Lianpu drink; If it is a type of gallbladder depression and heat, it can be seen that the body and eyes are yellow and distinct, the right hypochondrium is severe and radiates to the shoulder and back, the strong heat or cold and heat come and go, the mouth is bitter and the throat is dry, vomiting is reversed, the yellow and constipation of the tongue, the tongue is red and yellow, and the pulse is slippery.

If the spleen is weak and the humidity is too heavy, teach you to cook 1 soup to clear away heat and dampness, strengthen the spleen and awaken the stomach!

Hello can Chinese medicine**.

Usually, you can boil water with red bean barley.