What are the symptoms of heavy dampness? What are the hazards of heavy moisture? What should I pay a

If the dampness in the body is heavy, there will often be symptoms of irritation, hair loss, and obesity. Heavy dampness can affect physical health, and people with heavy dampness should pay extra attention to their diet.

For example, if you have a double chin and often pant for breath when you walk, it feels like you can easily gain weight, and heavy dampness may affect infertility. Be sure to keep warm.

From the perspective of traditional Chinese medicine, if people's dampness is heavier, then people's spleen and stomach have some problems, mainly because the function of transporting water and dampness is insufficient, which will let the dampness stay in the body, which will cause a series of symptoms in the body. If it is in summer, then there will be more rain, and the external humidity will be more serious, which will affect people's bodies. If people are always feeling tired in their lives and can't lift up no matter what they do, then they need to take into account the problem of moisture, which may be due to excessive moisture.

People's poor appetite can also be caused by moisture, and if they don't want to eat all the time, then it will take a toll on people's bodies and it will also make people's bodies weak. When doing things, people often feel that they have a lack of concentration, which is not conducive to study or work. It stands to reason that people need to excrete regularly, if people find that the stool looks sticky when they have stool, then they need to pay attention to it, and they need to adjust their routine in life, and they can't always stay up late, and they must have a regular life.

If people are damp, there may be other manifestations, such as feeling a little nauseous when brushing their teeth, finding that their tongue coating is very greasy when washing, and there are some tooth marks. If people wake up in the morning feeling very tired, and feel dizzy and unable to keep up, then they need to adjust their life in time. If left unchanged for a long time, it will affect other aspects of the body, and it will also make people more and more burnout, which will affect their lives.

Many female friends prefer to eat some cold things in their lives, especially in the hot summer, and often eat ice cream, but these foods will aggravate the moisture in the body, and these things will stay in the body and cannot be discharged. If you want to improve this situation, then you need to pay attention to all aspects of your life, you need to keep exercising at ordinary times, and you can get rid of toxins in your body through exercise, which can also make your body lighter, make people more energetic, and have the energy to face your daily life and work.

The following manifestations may occur when dampness is prevalent: heavy head, drowsiness, dull complexion, drowsiness, heavy limbs, joint pain, decreased appetite, sluggishness, abdominal distension, etc. There are two types of wetness: internal and external. Patients with heavy dampness have long-term unformed stools.

I think it causes our limbs to ache, and often causes us to be very lazy and unable to do anything, I think the dampness is mainly due to the fact that the clothes we usually wear are not dry, and we often live in some rainy places.

**It looks very dull, the hair is particularly oily, the body is fat, the body always feels very tired, especially drowsy, and looks very unenergetic, which are all manifestations of heavy moisture. It may be because of frequent blowing of air conditioners, frequent eating of cold drinks, failure to keep warm in winter, and frequent staying up late will cause moisture to enter the body.

Acne, abnormal weight gain, body malaise, unformed stools, thick tongue coating, and bad breath are all typical symptoms of heavy dampness.

Dampness is a kind of traditional Chinese medicine, when people have heavy dampness in the body, the body will have some typical symptoms of ** Acne is one of the important manifestations of dampness, if you usually have three regular meals, regular work and rest, and the food you eat is relatively light, but there will still be acne It means that the dampness in the body is too heavy, at this time, you need to regulate the body by increasing the amount of exercise and diet, and discharge the dampness in the body as soon as possible.

Abnormal increase in human weight is also the main manifestation of dampness, if there are no bad habits in the usual diet, and the diet has not changed significantly, the weight has increased abnormally, and the weight can not be reduced through exercise or diet conditioning, indicating that the body is too damp, this is the body fat, if you want to lose weight, you must first remove the moisture in the body, and then ** after the moisture is removed, there will be a better ** effect.

Physical fatigue and weakness of limbs are typical symptoms of heavy dampness, and some people will also feel groggy, poor spirits, feel uncomfortable, just like the body has sub-health, go to the hospital to check no obvious disease, then you can ask professional Chinese medicine to take the pulse, most of them are caused by heavy dampness, Chinese medicine will recommend patients to take dampness Chinese herbal medicine, and so that the discomfort symptoms of the body can slowly disappear after the dampness is removed.

The stool of a healthy person should be cylindrical, and when the dampness in the human body is too heavy, it will lead to the stool not being formed, and when flushing the toilet, you will find that the stool will often stick to the wall of the toilet.

If you find that your tongue coating is particularly thick, and the yellowing is accompanied by bad breath, it means that the dampness in the body is very heavy, and if you don't get rid of it as soon as possible, there may be other diseases, which will endanger your health. There are many ways to dispel dampness in life, such as soaking your feet before going to bed, insisting on exercising, and eating more foods that are watery and damp can play a good role in removing dampness, which can avoid the human body from feeling unwell due to heavy dampness.

The body will feel very tired, and it will also sweat and eat frequently, and it will cause fatness. There will be frequent dizziness, menstruation will be very abnormal, joint pain will also occur, and sometimes edema will occur.

**Dull yellow, the body is particularly tired, not interested in anything, especially prone to insomnia, the body is swollen, and the hair and face are particularly prone to oiliness, which are all symptoms of heavy moisture.

Often constipation, sometimes stool is not smooth, sometimes fatigue, loss of appetite, sometimes listlessness.

Heavy dampness is the spine grinding refers to the dampness for the heavy turbidity and qualitative evil, yin, dampness evil causes disease, many people may have symptoms of dampness in life, there will be a variety of small problems, dampness is heavy for the patient's own harm is not to be underestimated, therefore, when found that the dampness is heavy, it is necessary to recover in time. Let's take a look at the symptoms of heavy moisture!

1. Damp and depressed muscle surface.

Symptoms such as chills and fever, fever and body aches, headache, heavy and painful, etc., can be seen in the damp choke, the chest is full, and the mouth is dull.

2. Damp resistance meridians.

Heavy soreness in the limbs, shortening of the meridians, urgency or spasms. Such as damp cramps, you can see dizziness, convulsions, body heat, stuffiness, etc.

3. Wet muscles and bones.

Those with dampness are damp and paralyzed, and it can be seen that the pain of the limbs and joints is heavy or collapsed and swollen, the pain is fixed, the hands and feet are heavy, and the dampness is stagnant, and the qi and blood are blocked, and the skin is numb and inconvenient.

4. Wet and clear yang.

The head is heavy like a cloud, or like a wrap, the fox has a headache and dizziness, or dizziness, the hearing loss syndrome, and the Qingyang can not be announced, then it can be seen that the limbs are heavy and painful, and they are sleepy.

When you find that the humidity is heavy, you should exercise more, exercise sweating is a good way to get wet, the envoy is a white-collar worker who stays in the air-conditioned room for a long time, and sweating through exercise to remove excess moisture in the body is very beneficial to health. Exercising a moderate amount of exercise every day is very beneficial to the body. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body.

What are the dangers of heavy moisture?

Hello, if there is dampness in the body, the manifestations are, thick tongue coating, heavy limbs, obesity, body edema, ascites, etc.

It is recommended not to get caught in the rain, not to eat a lot of sweets, very salty and greasy food, and to pay attention to proper exercise.

You can judge from the following aspects:

1. When you get up, if you feel very tired when you get up every morning, your hair is dizzy, you can't keep up, or you are like wearing a wet clothes, you are not refreshed, and you are too lazy to move ......Then you can be sure that you have dampness in your body.

2. When going to the toilet, you can observe the stool after it is convenient in the morning. Is it stuck to the toilet, and a tank of water can't be flushed? If it is inconvenient to observe the toilet, you can also observe the toilet paper, normally one or two pieces of paper are enough, if three or five pieces of paper are wiped repeatedly and cannot be wiped clean, it also means that the body is wet.

3. Look at the tongue coating when washingBefore brushing our teeth in the morning, we might as well take a few seconds to look at our tongue in the mirror. If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body.

If you have a little bit of the above 3 points, then you have dampness in your body, and if you have all 3 points, then the dampness in your body is already very serious.

The serious sin of body dampness injury is the spleen and stomach.

Heavy dampness in the body is mainly manifested as fatigue, sticky stool, easy acne, insomnia and dreams. You can drink dilute barley and red bean tea every day, eat some foods that promote dampness and strengthen the spleen, eat less or no cold, cold, greasy, etc., exercise more, and soak your feet.

If the body is damp, it will generally be fatigue and weakness, insomnia, dreaminess, loss of appetite, nausea and vomiting, no luster, relatively dull, and dark circles.

Generally, heavy dampness can cause heavy heaviness in the head and body, soreness in the limbs, etc. The damp evil attacks the surface of the muscles, trapping and suppressing the Qingyang, and if the Qingyang does not rise, the head is as heavy as a wrap. If the dampness and evil block the joints, and the yang energy cannot be reached, it can be seen that the skin is not benevolent and the joint pain is serious.