How to regulate or exercise if the humidity is too heavy?

I experienced eczema and then caused a series of consequences, phlegm dampness, fatness, thirst, oily head, fatigue, which lasted for 5 years. In the end, I actually feel that diet conditioning is not very effective, and it is not easy**. After all, there is an adaptation in the body, and without a good metabolic rate, it is still easy to be damp into the body.

Let's talk about my own methods, avoid eating supper, eat before 7:00 breakfast, stay up late to refrain from staying up, and the most important thing is to exercise. If you don't weigh much, you can start running, once in the morning and once in the evening, calculate the time regardless of distance, and if you stick to it, you can achieve the purpose of improving your physical fitness.

The first two years of running did not have much effect at all, but I lost more than a dozen pounds in two months by chance, and the whole person was thin all of a sudden, and the result was that the skin was loose, and now it is slowly full by gaining muscle, and I feel that I still need to accumulate the process. If you can, it is recommended to drink a cup of light black coffee every day, which is good for removing edema, and the combination of running and black coffee will be better.

Combination of diet, exercise and physiotherapy. As a person who has heavy moisture in his body, but lives in a hot and humid environment, it is undoubtedly a double blow. For me, the most important sign of heavy dampness is that my face is patchy and easily tired.

Later, I carried out dietary therapy, of course, the main thing is red bean barley water, buy instant, simple and fast, when you want to drink, you can soak it directly, a cup every morning; Then there is red bean barley and wolfberry powder, which can be used as a meal replacement, and sometimes it is used as breakfast. Occasionally have some spicy food to remove the dampness and cold in the body; Then there's sports. When the weather is cooler, go for a run; Now that it's hot, I've switched to swimming; Of course, sometimes I will go to relax on the weekend and do a massage, which will be supplemented by some medicinal oils during the massage, and I will feel warm in my back and a lot of water will be steamed out during the whole process.

You can soak your feet with mugwort leaves to dispel dampness, mugwort leaves have a strong effect on dispelling cold, and soaking your feet with mugwort leaves can effectively promote blood circulation in the body and discharge the dampness and cold in the body. Artemisia leaves can dredge our 12 meridians and regulate the balance of yin and yang in the body. When the meridians in the body are dredged, the circulation of qi and blood will naturally become smoother.

When the qi and blood are healthy, the cold in the body will naturally disappear.

Take exercise sweating methods to dispel dampness and conditioning, jogging or walking, let the body sweat properly, can remove the body's bad air and dampness. Let the function be healthy, it will naturally be balanced, and sweating during exercise is a good way to remove moisture.

Dehumidify barley, drink red bean and barley porridge every day. Eat less sweets, especially watermelon in summer. Don't eat glutinous rice either. Exercise more, sweat more. The subject can take a look at the "Compendium of Materia Medica" when he has time, and it is better to seek others than himself.

As a starting power forward who has graduated now and used to play CUBA in college, he said: Life lies in sports, okay! I've been playing basketball since junior high school until my senior year, and I have maintained a high-intensity exercise every week.

As a result, I started my internship in April this year, and after the shooting was completed, the amount of exercise was reduced (the frequency of playing one game a month), and after I was obedient, this dampness directly caused eczema and made me doubt my life. So for me personally, it is better to have more than 45 minutes of aerobic exercise two or three times a week, which is very beneficial for improving my immunity.

Using acupressure to dispel dampness and conditioning, our human body has 7 "damp outlets", also called "sewage outlets", to discharge damp toxins, people will be less sick, not sick, in fact, these sewage outlets are very easy to find, they are all "nest" in the joints, such as Jiquan acupoint, Weizhong acupoint, Chengshan acupoint, Fenglong acupoint, Tianshu acupoint, etc., often press these acupoints can effectively remove moisture in the body.

For people with damp and hot constitutions, porridge and soup to remove moisture are a good choice. For example, porridge made of poria cocos, barley, red beans, mung beans, etc., strengthens the spleen, dispels dampness and nourishes the stomach. In addition, it is boiled into soup with winter melon, pork ribs, lotus seeds, etc., which has the effect of clearing heat and dampness.

Heavy humidity usually eats less watermelon, cold drinks, less air conditioning, there is a way to treat winter diseases in summer, do moxibustion and cupping for a while on dog days. Sweat with proper exercise.

Do more deep breathing to dispel dampness, deep breathing is conducive to adjusting our lung function, and will also make our dampness disappear. Because moisture is exhaled with the breath and remains unobstructed.

According to traditional Chinese medicine, heavy dampness refers to excessive dampness in the body, which is manifested as symptoms such as feeling heavy in the body, being easily tired, lacking energy, and sweating easily. Hunger HoodHere are some of the reasons that can cause heavy moisture:

1.Diet: Excessive intake of cold, cold, greasy, sweet and greasy foods, or unhealthy eating habits such as impure and regular diet, overeating, etc., may lead to heavy dampness in the limbs.

2.Living environment: Humid, poorly ventilated living environment, or living or working in a damp place can also cause heavy moisture.

3.Emotional stress: Long-term mental stress, low mood, mood swings and other conditions can also lead to heavy dampness.

For the treatment of heavy moisture, here are some TCM recommendations:

1.Diet: The diet should be based on light and easy-to-digest foods, eat less greasy, sweet, cold, cold, fried and other foods, and increase fresh vegetables, fruits, whole grains and other foods rich in dietary fiber.

2.Living environment conditioning: Keep the living environment dry and ventilated, clean regularly, and avoid staying in a humid place for a long time.

3.Emotional conditioning: Maintain a happy mood and emotional stability, and avoid emotional problems such as excessive tension and anxiety.

4.Proper exercise: Proper exercise can promote the body's metabolism and perspiration, and help regulate the problem of heavy moisture.

5.Traditional Chinese medicine conditioning: Chinese medicine can use acupuncture, traditional Chinese medicine conditioning and other methods for heavy dampness, and for patients with more serious conditions, you can consult a professional Chinese medicine practitioner for **.

It should be noted that heavy dampness may be one of the symptoms of some diseases, such as liver and kidney dysfunction, digestive system diseases, etc., and if the symptoms persist or worsen, it is recommended to seek medical attention in time.