What vegetables can be put in the complementary food, and what vegetables can be added to the comple

Yams, potatoes, sweet potatoes, purple potatoes, cabbage, spinach, various green leafy vegetables, carrots, lettuce, etc. can be placed in the supplementary food.

You can put some green fresh vegetables, and depending on your personal preference, you can put some broccoli, greens, or carrots, and vitamin-rich vegetables can be put in.

It is advisable to add crushed dark vegetable leaves to the supplementary food. Such as greens, Shanghai greens, bamboo shoots, etc.

Generally, if you want to corrode it, you can put some carrots, spinach, Shanghai greens, etc., which is good for the baby.

Complementary foods can be added with leafy and stem-shaped vegetables, which have more dietary fiber to help digestion.

After 6 months, the baby began to add complementary foods. Complementary foods have a direct impact on your baby's body and brain development. Some mothers are worried about what vegetables to add to their babies at the beginning. Nutritionists remind that when adding vegetables to children, you can start with 3 kinds of vegetables.

Put seasonings, sesame oil, coconut oil, walnut oil, soy sauce, vinegar, sugar, only a very little, a small amount, is to give the baby a different feeling, but not heavy.

What vegetables to eat just after adding complementary foods.

What vegetables to eat as a complementary food? First of all, let's understand what complementary food is. After the newborn baby is six months old, simple breast milk and milk powder can no longer meet the nutritional needs of the baby, at this time the baby should be given some solid food, that is, complementary food.

Vegetables are very important in complementary foods.

What vegetables to eat just after adding complementary foods.

More than 7 months: Chinese cabbage, rape, tomatoes, cucumbers, loofahs, cabbage, bok choy, winter melon, lotus roots, peas, lentils, bean sprouts, radish, lettuce. More than 8 months:

Purple cabbage, onion, purple potato, bell pepper, shiitake mushroom, celery, eggplant, sea weed. Over 12 months: amaranth, beetroot, spinach, broccoli, cauliflower, okra.

What to pay attention to when feeding your baby complementary foods.

Among them, sweet potato, spinach, celery, eggplant, lettuce, bell pepper, cauliflower, broccoli, potatoes, carrots, amaranth, beetroot, spinach, broccoli, cauliflower, and other vegetables have a higher oxalic acid content. When feeding the baby, you can choose a variety of colored vegetables to eat with the baby, which will make the nutritional value complementary. When feeding vegetables, we should also follow the principle of stems first and then leaves, so as to avoid the baby being stuck in the vegetables with more fiber, try to feed the baby vegetables with less fiber in the early stage, and then slowly transition to eating vegetables with more stems.

Most of the vegetables can be fed from the first stage.

Rich in vitamins and minerals, it can strengthen baby's skin and mucous membranes, promote eye development, and improve immunity.

The most widely used vegetables in baby complementary food are pumpkin, carrot, rape, tomato, cucumber, green pepper, spinach, cabbage, broccoli, etc.

When using these vegetables, be sure to wash them carefully, and most importantly, wash them off from any residual pesticides.

If the baby has eaten rice cereal for half a month and there is no special situation, then it is possible to add vegetable complementary food to the baby. This can help your baby develop good eating habits later on.

When we first start to add vegetable complementary food to the baby, we can first feed the baby some vegetable juice, and then feed the vegetable puree, such as carrot puree, mashed potatoes, pumpkin puree. Of course, when you start to add, you should add a small amount of one at a time, once a day and then observe the baby's stool, see if there is any abnormality, repeatedly observe for a few days, if the baby is normal, then you can try to feed the baby more of this complementary food, and then you can add new types of complementary food after the baby adapts.

As for how much the baby eats at one time, then it depends on the baby's own intake, and feeds according to the baby's needs, because each baby's flag is different, and the intake is also different, so we can according to the baby's needs.

What should I do if I add vegetable supplementary food for the first time? For the first time to add vegetable food to the child, it is better to give him a food processor to break it, and then feed the child and then add it to the rice cereal.

If you are giving a newly-weaned child the first time to add vegetable food, you can beat it into juice or puree vegetables and add it to rice noodles or rice porridge.

Complementary food is a kind of food that the baby transitions from milk, this stage of adding complementary food is also particularly important for the baby, if the complementary food is added, it can make the baby not only increase nutrition, but also make all aspects of the baby's development more perfect. So what complementary foods can babies add?

There are some differences in the complementary food added by the baby at each stage, for example, when the baby is first added, the baby can only eat some rice, slowly can eat some porridge, and when he is about 8 months old, he can also eat some egg yolks, and at 12 months, he can eat whole eggs. At first, babies can only eat soft food, and slowly after one year old, they can eat steamed buns or softer rice.

If you add complementary food to the baby, only give the baby to eat thin and soft food, and not give the baby to eat some hard food, it will make the baby's digestion problems, and eat slightly hard food when you grow up, you will not be able to digest or be stuck.

In addition to these, we should also pay attention to the addition of complementary food, at the beginning can not put salt, until one year old can be added a small amount, because adding salt too early will make the baby's taste more picky, in the growth of the habit of picky eating, want to make the baby's stomach more healthy development, must pay attention, can not add condiments too early.