Babies eat pureed vegetables or fruits first

Is it the first thing to eat fruits or vegetables for baby food?

Vegetable. Baby food to pay attention to the principle of vegetables first fruits, vegetables should be made into puree, and fruits are made into juice for the baby to eat is better, fruit to wait for the baby to adapt to the fresh fruit puree, the order of adding complementary food is because if the baby has tasted sweet fruit first, may not like to eat vegetables.

Generally, the 6-month-old baby is provided with vegetables, which can provide carrot puree, mashed potatoes, green vegetable puree, pea puree, tomato puree, etc., and provide fruit food, such as orange juice, apple juice, etc., note that at the beginning, the juice is best mixed with cold boiled water in a ratio of 2:1 or 1:1, and slowly transition to directly provide fresh fruit puree, such as apple puree, banana puree, etc.

Parents should pay attention to the principle of hygiene whether they provide vegetables or fruits to their babies in the process of transportation, because vegetables or fruits in the process of transportation, not only will use pesticides to keep fresh, but also easy to contaminate bacteria and parasite eggs and other harmful substances, so before eating must be cleaned with water, if possible, it is best to soak in light salt water for 10 minutes, and then rinse with running water, and then make complementary food.

You can eat it after 6 months by adding complementary food, start feeding a small amount to observe whether there is any discomfort, and if you don't have it, you can eat it.

At the age of 6 months, the baby will be able to eat pureed fruits, such as apple puree.

However, it is necessary to start with a small amount and gradually increase the amount of food when there is no abnormality after the child has eaten.

When the baby is 6 months old, you can add some vegetable water and fruit juice to the child in an appropriate amount, but it is best to dilute it before giving it to the baby.

1-year-old babies can eat fruit bars or pieces, but parents should not give their children fruits that are easy to cause allergies.

Parents can give their children the most common fruits, such as bananas, apples and pears.

Do not give your child rare or rare fruits to avoid allergies.

1. Carrot puree. Directions: Prepare 1 8 carrots and 2 tablespoons of water.

Cook the carrots until soft, then peel them; Puree with a spoon or grinder, add water and mix well. Note: You can add a little butter to the carrot puree, which not only tastes good, but also helps the absorption of carotene.

2. Mashed bananas. Preparation: Prepare 1 5 bananas.

Chop the bananas into a small bowl and puree them with a spoon. Note: Bananas must be ripe and freshly cooked.

If you're going to prepare pureed vegetables, first cook the vegetables and beat them into juice. Be sure to pay attention to the ratio of water to vegetables and not too strong.

How to make pureed vegetables for your baby.

1. Vegetable puree. Ingredients: greens.

Method: Take an appropriate amount of fresh and pesticide-free green leafy vegetables, such as cabbage, small greens, etc., wash, mash, remove the vegetable tendons, put them in the pot together with the vegetable juice, add an appropriate amount of vegetable oil and salt, cook, that is, into vegetable puree, after heating, you can feed the baby with a small spoon, vegetable puree contains more vitamins and minerals, which is lacking in breast milk, especially after 6 months after giving birth, to help the baby digest, prevent dry stool, reduce intestinal toxins, and have many benefits.

2. Four-flavor vegetable puree.

Ingredients: 50 grams of carrots and cauliflower, 25 grams of peas and edamame, 50 grams of milk, and a little refined salt.

Method:1Wash the carrots, cauliflower, peas, and edamame respectively, scrape the carrots and cut them into small cubes, break the cauliflower into small flowers, and peel the peas and edamame. Then, put the four ingredients into a small bowl and steam them in the upper drawer, take them out, grind them into a paste and mix them together.

2.Bring the milk to a boil, pour it into the vegetable puree, add the refined salt and mix well.

Nutrients: Four-flavor vegetable puree is fragrant and easy to digest, with high nutritional value, rich in protein, fat, calcium, phosphorus, iron, carotene, vitamin C, vitamin A, B and other vitamins.

3. Carrot puree.

Ingredients: 150 grams of carrots, 100 grams of milk, appropriate amount of sugar.

Method:1Wash the carrots, scrape them off and steam them in the drawer. After removing, crush, add milk and sugar and stir well.

2.Put the stirred carrot puree in a pot, add a little water, and boil it over low heat to make a paste.

Nutrients: Carrot puree contains more calcium, phosphorus, iron, carotene, etc., carrot puree is a supplementary food commonly eaten by infants and young children.

The importance of your baby eating pureed vegetables.

According to an authoritative survey, the age of 6 months before the age of Chinese infants and young children in developed countries in Europe at the same age compared with the same age of infants, physique in all aspects are comparable, but when more than 6 months later, Chinese babies and foreign babies in physique, height and other aspects began to distance themselves, most Chinese babies often appear weak, foreign babies are very strong, healthy. The main reason is that Chinese babies do not absorb all aspects of nutrients in a balanced manner during the weaning period. A baby's weaning period is from the 4th month of life to about 1 year old.

Because during this period, the baby's main food begins to transition from liquid (breast milk, milk, etc.) to solid (meals, etc.), and about half a year in the middle, the baby should gradually add paste-like food, such as many varieties of vegetable puree, meat puree, etc. Many moms like to call such foods complementary foods, and there is a misunderstanding here that must be pointed out. The so-called "auxiliary" certainly does not refer to the baby's main food, so many parents do not pay attention to the balanced combination and feeding of this kind of food, so that the baby can not fully absorb nutrients, affecting healthy growth and development.

Therefore, the food added during the baby's breastfeeding period should not be called complementary food, because it is necessary for the healthy growth of the baby and cannot be dispensable.

Preamble: If parents add complementary food to the baby in the process, the baby does not like to eat vegetable puree, only eat fruit puree, it is easy for the baby to appear malnourished, and the nutrients in the vegetable puree are very rich, can meet the baby's nutritional needs, and for the baby's health has great benefits. If the baby does not like to eat vegetable puree, parents can choose to squeeze the vegetables into juice, and it is also very appropriate to give the baby some vegetable juice appropriately.

Because the nutrients in the vegetable puree are very rich, it is a very suitable choice to supplement trace element vitamins and dietary fiber, which can promote the baby's bone development and tooth growth, and can also improve the baby's body immunity. And parents will choose to add complementary food to the baby after 4 months, is at the beginning of the addition of complementary food, must not be able to give the baby pureed fruit or vegetable puree, should first give the baby to eat some rice noodles.

When the baby is older, you can choose to give the baby pureed vegetables and fruits, but you should also pay attention not to give the baby too much at one time, if you eat too much, it will be easy for the baby to have symptoms of indigestion. At the beginning, the baby may not be able to accept the taste of vegetable puree, which is also a relatively normal phenomenon, so parents must be patient when feeding vegetable puree, it is best to choose when the baby is in a good mood to add complementary food, and the baby will be more willing to accept some. As the baby grows older, parents should also pay attention to patterns when adding complementary food, so that the baby can better accept.

Properly give the baby some vegetable puree, for the baby's physical development is very beneficial, because the baby's gastrointestinal digestion function is relatively fragile, vegetable puree is very easy to digest and absorb, can promote the baby's gastrointestinal peristalsis, but also can exercise the baby's chewing ability and swallowing ability, and the nutrients in the vegetables can meet the baby's growth and development needs, but also protect the baby's tooth enamel.

Yes, during the development of the baby, we must ensure that the nutrition is balanced, so that it will not affect the development of the situation and can enhance the baby's physique.

Yes, this may lead to malnutrition in the baby, which will lead to the baby's picky eating, and the consequences will be very serious.

It will affect development, because vegetable puree can supplement the nutrients needed by the baby's body.