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Anonymous users2024-02-13Babies should eat at least three vegetables a day.
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Anonymous users2024-02-12At least one of them! Meat and vegetarian matching, if the color can be more colorful, can arouse the baby's appetite.
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Anonymous users2024-02-111. Carbohydrates: You can appropriately consume potatoes, cereals, vegetables and other supplementary nutrients. Carbohydrate foods can provide energy for the body and meet the body's physiological needs.
Carbohydrates are the main producer of blood sugar** and the main energy intake of our body**. Glucose, sucrose, starch, and cellulose, among others, are all carbohydrates.
2. Protein: Protein-rich foods mainly include livestock meat, poultry meat, soybeans and their products, eggs, fish and shrimp and dairy products, which are high-quality proteins and supplement the protein needed by the human body.
3. Fat: There are animal fats, which are mainly extracted from animal tissues, including cooking lard, butter, mutton fat, fish oil, as well as edible fatty meat, animal offal such as liver, etc. Vegetable fats are mainly extracted from the fruits of plants, such as peanut oil and sunflower oil, which provide energy, supplement nutrients, lubricate the intestines, and soften the feces.
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Anonymous users2024-02-10It is best to give him a mixture of root vegetables and a leafy green, or only one vegetable at each feeding.
If you mix 4 or 5 kinds of vegetables for your baby at the beginning, if some of them are not suitable for the baby, the mother will not know.
It is best to give your baby spinach and carrots first, as this vegetable is usually suitable for them.
As for other kinds of vegetables, you can reuse them later. Vegetables that are not easily digested, such as onions and cabbage, are best not to be eaten.
1. Pumpkin. 2. Artemisia chrysanthemum.
3. Carrots.
4. Peas. 5. Lentils.
6. Potatoes 8. Tomatoes.
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Anonymous users2024-02-09Ingredients: 10g fungus, 100g cabbage, 50g carrot, 100g soybean curd, 30g sea rice, 10g chopped green onion, 5ml seafood soy sauce, 20g salt, 5g chicken essence.
1. Soak the fungus and chop it for 1 hour.
2. Put the tofu in a pan and fry it until golden brown and cut it into granules.
3. Soak the sea rice in water for 10 minutes.
4. Cut the chopped green onion and match it well.
5. Finely chop the cabbage and marinate in salt for 30 minutes.
6. Cut the carrots into shreds and marinate them with salt for 10 minutes.
7. Rinse the cabbage and carrots with water and dry them.
8. Put all kinds of vegetables in a pot.
9. Add oil, salt, chicken essence and seafood soy sauce to adjust the taste.
It depends on one's appetite and desire to eat fruit, but you can't eat too much. Eat more apricots, bananas, cherries, blueberries and grapes, which are good for your body.
Hello parents, tomatoes, also known as tomatoes, as a vegetable, have been proven by scientists to contain a variety of vitamins and nutrients, such as tomatoes are rich in vitamins C and A, as well as folic acid, potassium and other major nutrients. In particular, the lycopene it contains is more beneficial to human health, while some fruits such as watermelon, grapefruit, and apricots contain only a small amount of lycopene. Each child's needs are different, generally 50-200 grams is enough. >>>More
About 5 cups of water, about 8 cups for adults.
1. It is generally accepted internationally that healthy adults need grams of protein per kilogram of body weight per day. In China, it is recommended to be grams, which is due to the fact that the protein ** in the diet of our people is mostly vegetable protein, and its nutritional value is slightly lower than that of animal protein. >>>More
Baby feeding rice noodles several times a day, the number should be adjusted with the baby's age, when at half a year old, it is more appropriate to feed rice noodles once or twice a day, as the baby gets older and older, you can feed it several times, and the amount of each feed will be different. >>>More