What is the best seafood to eat in winter? What can nourish the body?

In winter, you can choose to eat fish, which can have a brain-tonifying effect, and can also enhance immunity, you can also eat lobster, chicken, duck, rabbit, and red dates, all of which can have the effect of nourishing the body.

You can eat razor clams, flower nails, crabs, shrimps, arowana, soft-shelled turtles, carp, you can eat cinnamon fish, try not to eat raw, be sure to eat after cooking, but don't eat too much, otherwise there will be gastrointestinal problems.

In winter, you can eat crabs, you can eat fish, you can eat shrimp, you can eat hairtail, crabs, lobsters These are all things that can nourish the body and supplement protein.

winter crab, hairtail, scallops, shrimp, crucian carp; In winter, you can eat crucian carp, the taste is very good and very nutritious, which is of great help to the human body.

You can eat fish, you can choose hairtail, yellow croaker, carp, you can also eat some kelp, sea vegetables, you can eat shrimp, these are all nutrients that can be supplemented.

1. Oysters. From December to February of the following year, that is, from the winter solstice to the following year, Qingming oysters are the fattest. Oysters, commonly known as sea oysters, are the fattest time from the winter solstice to the following year, while 5 August is busy breeding offspring, and the meat taste is not good.

Oysters are known as "milk of the sea", containing 65 mg of magnesium, milligrams of selenium and milligrams of zinc per 100 grams, of which zinc is of great significance for maintaining taste and protecting immunity, and oysters are one of the foods with higher zinc content.

2. Small yellow croaker

The small yellow croaker around the twelfth month of the lunar calendar has fatty flesh, is extremely tender, and melts in the mouth. The yellow croaker meat is tender and fresh and has the reputation of "trivial golden scale nephrite paste" since ancient times. In addition to the nutrients contained in other fish, small yellow croaker also contains trace elements of selenium, which are not found in other fish species.

3. Large yellow croaker

Large yellow croaker is best eaten in winter. Traditional Chinese medicine believes that yellow croaker has the effects of nourishing the stomach and stopping bleeding, tonifying the kidneys and replenishing deficiency, strengthening the spleen and appetizing, calming the nerves and stopping dysentery, and invigorating qi and filling essence; It has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women.

4. Hairtail

Winter is the peak season for hairtail fishing, and the hairtail at this time prepares for wintering, and fat accumulates in the body, so the meat is thick and oily, and the taste is particularly good.

Other Months Seafood:

By May: Hairtail is in high spring production. Hairtail fish can be divided into two categories in the north and south of China's coastal areas, all of which appear in the spring, which is an excellent opportunity for fishing and promotes the season of large annual production. In autumn, there will be a second flood of hairtail fish in the north, and in the south, it will wait until winter.

By August: Eat sea urchin yellow in June and July. June and July is the peak season for sea urchin reproduction, at this time, the sea urchin shell is broken, and you can see a small yellow mass, which is sea urchin yellow. It is the gonad of the sea urchin and the essence of it.

The above content reference: People's Daily Online - How to eat seafood to be nutritious Inventory of the best seasonal seafood.

Seafood with high nutritional value usually includes dried scallops, oysters, hairtail, etc.

Scallops usually refer to scallops after drying, usually rich in protein, carbohydrates, riboflavin and other substances, which help to supplement the protein in the patient's body, and also rich in monosodium glutamate, oysters are commonly known as oysters, also known as oysters, usually contain a large number of amino acids, glycogen and other substances, hairtail is one of the four major seafoods, the meat of hairtail is very elastic, which has unsaturated fatty acids and magnesium components, will not affect the fat in the body.

However, patients should pay attention to the fact that if the patient has been injured or operated on in a short period of time, do not eat seafood food, otherwise it will lead to inflammation of the wound, if the patient has asthma disease, it is also necessary to eat seafood cautiously to avoid causing diseases**, and patients with stomach diseases should also eat less to avoid symptoms such as indigestion.

Patients should also eat more fresh vegetables and fruits, which can help improve their immunity.

Eat oysters and small yellow croaker, dried scallops and shrimp to nourish.

Winter Crab: In the cold winter, a lot of seafood is no longer delicious. Many fish and shrimp enter the growing season. However, crabs are different from others, and crabs at this time are very fat. The cream is thick and sweet. Hairtail: Hairtail: In winter, the meat is the fattest and the most beautiful.