Do you know the efficacy and role of buckwheat tea

Buckwheat is divided into sweet buckwheat and bitter buckwheat, buckwheat tea contains rutin can soften blood vessels, has the effect of lowering blood lipids, blood sugar, blood pressure, sepsis, cleaning up human garbage, activating insulin secretion and so on.

Buckwheat tea is rich in protein mineral elements and 9 kinds of fatty acids, linoleic acid and other bioactive substances necessary for the human body, which can strengthen the spleen and appetize, laxative, beautify and nourish the skin, awaken the brain and refresh the mind, prevent insomnia, anti-aging, anti-oxidation, balance human body functions, and has the magical function of nourishing the liver, protecting the liver and relieving hangover, and is the nemesis of constipation patients and modern "wealth disease".

There is also a curative ingredient in tartary buckwheat - vitamin E, which has a strong antioxidant effect, can inhibit and eliminate excess free radicals in the human body, activate macrophages, eliminate pigment deposition, and enhance human immune function.

Buckwheat tea is mostly grown in the alpine mountains, which is one of the specialties of the Yi nationality, an ethnic minority in China. According to the "Compendium of Materia Medica", bitter buckwheat has a bitter taste, flat, cold, and is beneficial to energy.

So, do you know the efficacy and function of buckwheat tea? Check out Food Culture.

Buckwheat tea contains a nutrient called rutin, which reduces the viscosity of our blood. Therefore, drinking buckwheat tea often can avoid platelet clotting and thrombosis caused by our blood being too viscous. On the other hand, the blood pressure of people who drink buckwheat tea regularly also remains stable and not too high.

Because buckwheat tea can restore the trivalent iron in our body, so that our blood pressure remains normal. Therefore, people with high blood pressure must drink buckwheat tea often.

1. Purify blood, improve blood circulation, and lower blood pressure.

Rutopin inhibits the activity of phosphodiesterase in the body and avoids platelet aggregation. It helps to purify the blood and improve blood circulation. In addition, it also protects platelet fat peroxidation, which can help people with hypertension maintain healthy blood pressure.

2. Protect microvessels, reduce blood lipids and prevent stroke.

Rutosides inhibit the activity of lipooxygenase and prostaglandin synthase to prevent blood vessels from becoming fragile, especially microvascular. At the same time, it has the function of strengthening blood vessels, which can reduce the incidence of bruises, mustogenesis and hemorrhoids, and can also lower blood pressure and blood lipids and prevent stroke.

3. Prevent diabetic complications.

At the same time, there is a special compound inositol hexaphosphate in buckwheat tartare, which can play a similar role as insulin and effectively lower blood sugar. Buckwheat tartare can prevent or inhibit the activity of aldose reductase, which can help delay or prevent the onset of diabetic complications.

4. Beauty and reduce fine lines.

Rutopin helps the body absorb and make full use of vitamin C, and it also protects cells from free radical damage. In addition, this ingredient also maintains collagen levels in the body to reduce the appearance of wrinkles and fine lines.

5. Remove waste from the body and lose weight.

The amount of soluble fiber contained in tartare buckwheat tea is much higher than that of other cereal crops, which is 4 times that of rice, wheat, corn and sweet buckwheat. Dietary fibre intake can help with weight loss by providing satiety and slowing down digestion to reduce appetite and avoid overeating. In addition, it can also promote gastrointestinal peristalsis, help relieve constipation, and help clear stagnant food in the stomach.

6. Prevent gallstones and reduce cholesterol.

The soluble fiber of buckwheat tartare tea also reduces the accumulation of bile to avoid the formation of gallstones. A gastroenterological disease in the United States** shows that consuming a large amount of dietary fiber can reduce the risk of gallstones!

Dietary fiber, which is mainly glucosan, can slow down the rapid rise of glucose levels in the body after meals, and effectively prevent diabetes. In addition, dietary fiber can also help control cholesterol levels in the body.

7. Anti-tumor, anti-oxidation.

Rutin also has the effects of preventing rectal cancer, antioxidant, anti-inflammatory, anti-mutation, and anti-tumor.