Do you know the six benefits of barley tea?

Barley tea has the effect of regulating the intestines, and also has the effect of diluting water and reducing swelling, can discharge waste products in the body, and can well relieve the fatigue of the human body, can speed up the blood circulation of the human body, can reduce the content of cholesterol and fat in the blood, and has the effect of reducing fat. <

Let's start with barley.

If you want to talk about barley tea, we must first introduce you to the knowledge of barley. Barley, which belongs to the fruit of the gramineous plant barley, is believed by Chinese medicine to be salty, warm, slightly cold, non-toxic, and has an effect on food fullness, burns, and unsmooth bowel movements. When we eat barley, we generally use two ways to process, one is to fry water, the other is to fry it, and the barley products made by these two methods have very different effects.

Two types of barley tea.

After frying water, barley tea is cold, which has the effect of quenching heat and thirst, and diuretic. If you feel hot, thirsty, and dry mouth in the summer, you might as well drink some barley tea, which will have a certain relief effect.

After frying, barley tea is warm, which has the effect of eliminating food and guiding stagnation. If you drink this barley tea in the summer, you will have a dry mouth, and if you drink it in the winter, you will feel warm and comfortable. Many girls think that drinking barley tea often can reduce fat, but in fact, they are talking about the effect of barley tea in eliminating food and inducing stagnation.

Can't be improved**.

Many businesses will say that drinking barley tea often can make ** better, which makes many women convinced, but in fact, there is no truth to this statement. People who eat big fish and meat for a long time have a heavy burden on the stomach, drinking some barley tea can change the gastrointestinal function, and the rough ** will naturally look more comfortable, which is mostly because barley tea can eliminate stagnation. Although barley tea can eliminate food stagnation, if a person's stomach and intestines are not too burdened, and the spleen and stomach function is relatively poor, or the body is relatively weak, then it is not recommended to drink barley tea often.

How to drink barley tea.

Barley tea is not a health product, and ordinary healthy people should not drink it for a long time; After eating a large amount of meat, it can be drunk in moderation; People who eat meat regularly, are obese, have long-term constipation, and have indigestion can drink it.

Above we have learned about several health effects of barley tea, regular drinking of barley tea has the effect of burning fat, but also has the effect of nourishing the stomach and spleen, and at the same time can speed up the discharge of waste in the blood, can speed up the metabolism of the human body, has many benefits for the human body, and can also improve the roughness problem.

Improve the body's immunity and enhance physical fitness. It relieves the symptoms of heat stroke and has a little relief effect on swollen gums and sore throat caused by heat. It has the effect of clearing heat and detoxifying.

It can prevent constipation and prevent obesity. Promote the peristalsis of the stomach and intestines. Maintain the normal metabolic function of the human body.

Moisturizing and whitening**, delaying aging.

Barley tea has 6 kinds of benefits, under the fire, the effect on throat discomfort is also particularly good, it can help food digestion, remove heat, quench thirst, it is OK, delay aging, it is also particularly good for **, promote intestinal peristalsis, etc.

Barley tea is mainly used for temperature and detoxification, strengthening the spleen**, clearing heat and relieving heat, removing fishy fat, removing greasy, aiding digestion, and moisturizing black hair.

1. Barley tea is mainly used for reducing temperature and detoxification, strengthening the spleen**, clearing heat and relieving heat, removing fishy fat, removing greasy, helping digestion, and moisturizing black hair.

2. Barley tea can also be used for: (1) excessive diet, chest tightness and abdominal distention, fried black grinding clothes, which can reduce inflammation and swelling, and regulate and stop diarrhea. (2) Children's food accumulation, yellow face and thin muscles, old and weak people, lack of food and fatigue, use barley and sugar to take it, nourishing qi and stomach.

3) Peptic ulcer, barley as the staple food, can calm the stomach and relieve the pain. (4) In the summer heat and thirst, use barley decoction water tea to clear the heat and quench thirst.

1. Benefits of drinking barley tea:

1) Relieves oiliness.

Barley tea is rich in a variety of nutrients and trace elements, daily drinking can clear the body greasy feeling, maintain the balance of the body, and also have a certain auxiliary effect on the improvement and relief of fat.

2) Increases intestinal turnover and promotes digestion.

Barley contains a lot of dietary fiber, which can promote intestinal metabolism, promote digestion, and prevent constipation and other problems.

3) Replenish nutrients.

Barley tea contains more nutrients, the type and content are considerable, whether it is mineral potassium or some unsaturated fatty acids, or dietary fiber and B vitamins, the content is relatively rich, and barley tea has a low sugar content, is a healthy drink nowadays, supplementing nutrients, of course, on the basis of putting aside the dose.

4) Quench your thirst.

Barley tea is used to make water to increase daily water intake, so this effect is the most intimate effect. The most direct way to increase water intake is to quench your thirst, and secondly, it can also promote the overall metabolism of the body, prevent fire, prevent constipation and other problems.

2. Disadvantages: 1) Pregnant women should be cautious when taking barley tea, and women during pregnancy should not drink barley tea, because this is likely to lead to the body's return to milk, and it is also not conducive to the health of the fetus.

2) It is also best not to drink barley tea on an empty stomach, which can easily lead to gastrointestinal discomfort at this time. Drinking barley tea on an empty stomach can cause the body to experience mental drowsiness, dizziness, palpitation, and weakness in the hands and feet.

3) It is best not to drink barley tea overnight, and it is best to brew the barley tea you usually drink. If it is overnight or several days ago, it is best not to drink barley tea, especially for children during development, which is not conducive to physical health.

4) If the body has abdominal distension and pain caused by food accumulation or dampness and heat of the body, it is also recommended that the patient should not drink barley tea to avoid aggravation of the disease.