How to improve fat prone physique, how to improve fat prone physique

There is no way to change the obesity physique, and the only way to prevent obesity is to exercise more and control the amount of food.

Guidance: Insist on exercising every day, even if you are busy, you should take some time to exercise, so as to play the role of the best, develop good living habits, and eat less greasy food.

Check if you have a fat-prone constitution:

1.Often prone to a feeling of dry mouth.

2.Urine is small and yellowish in color.

3.There is often constipation, and the stool is dry and hard.

4.Very sensitive to heat, the temperature of the body is on the high side.

5.Edema is common in the body.

6.He likes to drink cold drinks, his face is red, or he is often prone to red face, red ears, and strong and fat muscles.

Many people who are fat will say that they will be afraid if they don't eat anything, and even if they drink water, they will gain weight, but is this really the case? In fact, although the fat gene is innate, that is, commonly known as the obesity physique, but it is not impossible to change this system, today we will take a look at how to change your obesity physique to get rid of obesity.

1. Wake yourself up with lemonade.

Generally, fat-prone physiques will have constipation more or less, so drinking a glass of lemonade every day to wake yourself up can not only make yourself energetic in the next time, but also help you eliminate toxins from your body, so that you are no longer bothered by constipation.

2. Probiotics are useful.

In general, there need to be some good bacteria in the human body, so as to help our digestion and nutrient absorption, and probiotics are also very helpful, because it can effectively reduce bloating, and bloating is mostly caused by indigestion or too many bad bacteria accumulated in the intestines, and long-term indigestion can easily lead to obesity, so eating more probiotics can not only make the intestines healthy, but also be able to control their weight.

3. Eat more vegetables.

In fact, there are many fat-prone physiques, in fact, they all like to eat meat, and very little, or basically do not eat vegetarian, which is also one of the reasons why the weight can never be lost, so if you want to change your fat-prone physique, you need to eat more vegetables in your daily diet, and vegetables and meat should be matched according to the ratio of 7:3, which is the best way to change the general physique.

4. Keep exercising.

In fact, even if you don't spend time in the gym, you can become very healthy, because as long as you want to exercise, you can do it at home, and you don't need to do it every day, you only need to do it more than three times a week, and the amount of exercise must be greater than 30 minutes each time, so as to promote the normal operation of the digestive system and also help to change the fat-prone physique.

In fact, it is not very easy to change the fat-prone physique, but it is not impossible, as long as you can adhere to it for a long time, develop a good living habit and a good eating habit, and properly strengthen exercise, then you can also become a fair lady.

It is not uncommon to hear some women complain that "I was born fat, and I can get fat even when I drink water." "Everyone knows that obesity is caused by the accumulation of fat in the human body, but there is no fat in the water, is it true that someone will get fat when they drink water? This statement is obviously an exaggeration.

But in fact, there is indeed such a group of women who have obesity factors in their genes, and even if they consume very little nutrients, their bodies will become fat. This is because all the nutrients she consumes are converted into fat. The constitution of this type of woman is prone to obesity.

Such women use conventional methods such as taking ** medicine and exercising are generally ineffective, which makes many women who are prone to obesity deeply distressed. Can't this kind of woman have a graceful and slender body? Not really.

The human physique is not static, and women who belong to the fat-prone physique can change the fat-prone physique and reshape the slender and slender figure as long as they take the right methods. So, what kind of physique belongs to the fat-prone physique? And how to improve the body constitution that is easy to gain weight?

Let's take a small test first to see if you belong to the fat-prone physique.

In fact, there is no absolute obesity physique, many people are prone to obesity mainly due to three reasons, 1 genetic differences, this effect is relatively small, 2 fat consumption ability is relatively poor, such as insulin resistance, lack of exercise, 3 is also the most important, that is, eat a lot, lack of awareness of food calories.

Erbao teaches you to feel the fat-prone physique.

Drink organic lotus leaf tea with the same origin as medicine and food!!

Erbao teaches you to feel the fat-prone physique.

I am a person who is prone to obesity, I do this, first of all, I must pay attention to my diet, eat lighter, usually exercise more after meals, be able to consume calories, and take time out to run every day, basically two hours of exercise, as long as you persevere, you can improve the phenomenon of body obesity.

Control your diet, eat some light food, refuse overeating, and exercise properly.

For people who are prone to obesity, they must eat less at dinner, and controlling their diet is the first step. So among the three meals a day, the most suitable thing to control the diet and eat less is dinner. The body's metabolism slows down significantly when sleeping at night, and it doesn't require much energy.

For dinner, you can eat less staple foods such as rice, eat more vegetables, and avoid meat, sweets, and fried foods. But breakfast is a must, it is the first meal of the body's metabolism.

Don't sit still after dinner. Sitting for a long time should be the main cause of obesity in these people, because when people are sitting, they don't need much energy, and the excess calories you consume cannot be consumed, and they will definitely be converted into fat. So don't be too lazy, walk around after dinner, and exercise more to be able to **. ‍‍

Actively improve our eating habits. If we want to improve our obesity physique, we need to put more effort into our diet. First of all, we should try to minimize the consumption of high-calorie foods, such as chocolate, fried chicken, cakes, etc.

Secondly, we should eat less greasy foods, because these foods contain more fat, which can easily lead to obesity. In our daily life, we can eat more vegetables and fruits. Eat more light food and less spicy food.

Vegetables and fruits are indeed good helpers, but they can't be completely relied on. You know, it's not about reducing calories, it's about nutrition. Eating too much will naturally make you fat, but eating less does not necessarily mean that you will lose weight, the key is how to eat and how to match.

During the day, eat more protein food for breakfast, eat some lean meat and fish for lunch, and eat mainly vegetables and fruits for dinner.

Insist on jogging for 30 minutes after dinner, obesity is not only related to diet, but also has a lot to do with exercise. Especially after middle age, the metabolism slows down and the lack of exercise, so it is most likely to gain weight. Then you might as well go out for a walk after dinner, or jog for 20-30 minutes, which can not only reduce fat and weight, but also benefit your health.

If you really don't want to go out, then stand at home against the wall. ‍‍

Be sure to develop good eating habits. The arrangement of three meals a day must be scientific and nutritious. For this group, dinner intake is particularly important, and in the evening, it is important to eat less, which is the key.

Don't skip breakfast, if you don't eat the first meal, then at noon, because the feeling of hunger is too strong, you will definitely eat more food unconsciously, if you take in more energy than the body needs, the excess energy is no way out, can only be converted into fat, that is, the fat on your body. Be sure to eat enough at noon, otherwise what I said above will continue into the evening, and the consequences will be even more serious.

I drink water and are fat, I have no right to publish, I almost don't eat dinner for 10 years, I am still fat, and I am 8 kilometers on weekends.

In life, you need to strengthen your exercise and do more exercise. Exercises that can be done on a regular basis include running, swimming, yoga, etc. Jogging for more than 40 minutes a day is very effective, and swimming is a very suitable way for people who are prone to obesity**, because when we swim, every part of the body is moving, so that our energy will be consumed more.

Yoga can better exercise our body and mind, and can also play a certain role in enhancing our physique.

Erbao teaches you to feel the fat-prone physique.

One action can improve the body constitution that is easy to gain weight! Does anyone believe this? Don't go to the **, all go to practice, there are no fat people in the world. Following him will only become a fat-prone physique, it's really easy to deceive, today I will explain to you the root cause and solution of your fat-prone physique.

<> "How to improve the physique of obesity.

2 steps to reverse the fat-prone physique.

Obesity-prone physique: absorption is particularly good, metabolism is particularly bad.

Easy to lose weight: the absorption is not very good, and the metabolism is particularly good.

The key to a lean physique: reduce absorption and improve metabolism. Fundamentally create a heat difference.

Easy to lose weight physique step 1.

Reversal Step 1: Eat low-glycemic (low-GI) foods.

Low-GI foods: whole grains, brown rice, black rice, sweet potatoes, mung beans, soybeans, konjac, spaghetti, soba noodles.

Basal metabolic rate is key: since eating foods with high glycemic levels is easy to gain weight. Low-glycemic foods are not easy to gain weight before teasing, so why can I still gain weight by drinking water? Because the basal metabolism is low!

Easy to lose weight physique step 2.

Reversal Step 2: Increase basal metabolic rate.

Suggested recipe: Breakfast: unsweetened soy milk + 2 eggs + whole wheat toast. Lunch and dinner: 1 bowl of brown rice or sweet potato + high-quality protein + vegetables.

Exercise plan: 3 times a week, 30 minutes of aerobic exercise, weight training and HIIT mode. Keep has a lot of HIIT practice.

6 truths about basal metabolic rate.

1. Basal metabolism accounts for 60%-75% of total consumption. The basal metabolism is high and it is easier**.

2. For the same person, the basal metabolic rate decreases with the decrease in body weight, so different basal metabolic rates should be calculated at different stages.

3.Weight loss plateau is when the body thinks there is a shortage of food. A self-protection mechanism triggered by the fear that you will starve to death, in order to keep you alive.

4.Less total consumption is equivalent to a slower rate, which is why people with a large weight base lose weight faster than people with a small base.

5.**In the process, the basal metabolism decreases, and the wisdom index age is easy to cause**.

6.Once the basal metabolism is lowered, it is difficult to recover.

Erbao teaches you to feel the fat-prone physique.