I m a fat guy with a stubborn texture, I ve tried running before, and I haven t lost weight after a

Studies have shown that even if you play tennis for a few hours a day, as long as you drink one or two more sweet drinks or eat a few more Western pastries, the hard work will come to naught. Therefore, in order to obtain long-lasting results, in addition to exercising, you should also reasonably regulate your diet.

First, fat loss is not weight loss, aerobic will lose weight in the early stage, but fat loss is still the best strength training, under the premise that the weight is not too big, or the body fat percentage is the most important, if girls can maintain about 20%, it is very good! In other words, body shape is more important than weight.

Second, the operation of fat loss is like this, in terms of importance, diet structure, strength training, calorie difference, aerobic training, caloric difference and aerobic training are basically not recommended, and it is not good to operate.

Third, the diet must reduce the overall intake of carbohydrates, at least halving, and this half must be eaten after strength training with loads, and the rest of the time is based on protein and high-quality fats, vegetables, and fruits at most one a day. Fat must not be afraid to eat, it is very important.

I am a fat man with a stubborn substance, and I haven't lost weight after running for a month, which means that you still have to diet, if you don't control your diet, your physique is very difficult to lose weight.

I am a fat man with a stubborn system and ran for a month, because you may not run for enough time or run hard enough, please continue to exercise to achieve the best results.

I am a fat-prone physique, and I often sit in the office, work overtime when I have nothing to do, and exercise less.

Fat is basically impossible, so my method is simple and crude, that is, I can eat how I want to eat at noon and morning, and control the amount reasonably. At night, just eat a little less, just a little satiety, so stick to it, not only am I not fat, but also thin. Of course, if you can't persevere, you can also use some shortcuts to be healthy and fast, such as the ancient recipe of the Han and Tang Dynasties, which is a health conditioning chain institution, which can not only regulate the body but also make the body healthier at the same time.

It's up to you!

Are you a fat man with a stubborn texture, and you haven't lost weight after a month of running before, but in fact, it doesn't matter if it has any effect? You should keep going!

If you want to lose weight, in addition to exercising, you also need to eat a healthy diet.

First of all, it is necessary to exercise reasonably, exercise for more than an hour a day, because generally the body will consume fat to provide energy after 40 minutes of exercise, and exercise for more than an hour to lose fat.

Second, be sure to control your nutrient intake. This requires a reasonable diet, be sure to eat less oil and less salt, eat more vegetables, fruits, fiber, and less meat, soda and other high-sugar foods.

In this way, you can lose weight.

You haven't lost weight for a month doesn't mean you're stubborn, it may be because you don't run fast enough and don't consume internal fat, here are a few recommended ways to exercise, you can try swimming or skipping rope, these two exercises can burn fat quickly, if you can't stick to it, you can also find a local gym, with a reasonable diet will quickly lose weight, I wish you success!

You can think about both exercise and diet, so it's easy to lose weight, but you have to stick to it. Aerobic exercise for two hours a day, in combination with the diet and dinner to be eight points full, to talk about the main, so that persistence will definitely be able to lose weight.

It is a fat man with a stubborn solid quality, I tried running before, I didn't lose weight after running for a month, and I didn't lose weight after running for a month, that's normal, I can't lose weight just by running, and I have to add the diet to recuperate, pay attention to the diet, don't eat too much, be scientific, open my legs, keep my mouth shut, exercise to reach one, reach a certain amount every day, running, diet should also be scientific, and the diet should listen to the opinions of experts.

If you want to exercise more, running is not effective, it may be that you are running too slowly, not for a long time, the running posture is not quite right, see how others run, keep running, as long as you have the perseverance to lose weight.

There is no one way to lose weight quickly, and there is a long process for fat people to become fat from thin, so it is also slowly reduced, how much you want to lose in a month is just a little bit, such as a large amount of exercise combined with a reasonable diet, plus a good work and rest time. You say that your fat is stubborn, and this statement certainly doesn't make sense.

I don't think you're a stubborn fat person, then you didn't lose weight after running for a month, I don't think you paid attention to your diet, if you pay attention to your diet, eat less greasy food, eat more vegetables, and then insist on running every day, I believe you will lose weight.

Although you are stubborn, you also need to control your diet! Especially in the evening diet, pay attention to it and don't eat too greasy. Don't eat or drink too much after exercising like this, and long-term persistence will still have an effect.

I'm a fat guy with a stubborn texture, I ran and tried to run before, and I didn't lose weight after running for a month, I think you have to enjoy it, you have to stick to long-term exercise, long-term running, you can lose weight.

You are a fat man, although you have been running for a month, but you should not eat too much when you run, and do not increase nutrition, so that you can lose weight.

In addition to exercising, it is also important to control a high-calorie, high-fat diet.

I'm a stubborn fat person who ran for a month before, and I didn't lose weight, whether you are running, it's your eating problem, you have to adjust your diet, and exercise will definitely lose weight.

I think if you don't lose weight while running, will it be because your ** way is not quite correct, and whether you usually have no diet control, only a two-pronged approach can have a ** effect.

You're a stubborn fat guy though. But you only ran for a month and didn't lose weight, that's because you didn't keep going, as long as you kept running for a year. It's definitely going to slim down.

You are a fat man with a stubborn physique, and you haven't lost weight after running for a month, I think you can't do it this month, you should keep running, as long as you can persist for half a year, you will definitely be able to, and there will be good results.

Exercise** is to last for a long time, not a month can have obvious results, as well as diet, work and rest rules, etc., are also very important.

**You should still control your diet first, followed by proper exercise, as long as the energy intake is less than the energy consumed, you will continue to lose weight!

You still have to rely on yourself, exercise dieting is the best way, and the headquarters can surgically cut the stomach.

Then you have to pay attention to a balanced diet, and you need to go to bed early, and you can't lose weight when you stay up late.

I'm a king of weight for a month, I didn't lose weight, I insisted on running to lose weight Another month of running is 5000 or two months, and I insist on it every day.

I am a fat person with a stubborn solid quality, I tried running before, and I didn't lose weight after running for a month, I think I still have to persevere, as long as I don't get fat anymore, controlling my weight is also a success.

I'm a fat man with a stubborn texture, did I run for a month before and didn't lose weight? I think that in this case, you should exercise according to your diet.

You have a natural physique, and it is useless to take measures to gain weight, so you have to pay attention to your diet, and then fat and thin go with the flow, as long as you are healthy.

Eat too much. Because it's not just exercise, if you eat too much, it will increase your fat intake, so you can't lose weight.

There are two reasons why you can't lose weight, first of all, the first reason is that you are not fast enough when you run, and you have not mastered the basic essentials, plus the diet has not been adjusted well, so you can't lose weight no matter how you run, and the second is that the posture and method of running are wrong, the arms are not swinging, and the calories are not consumed.

**To open your legs, 10,000 steps a day may be a requirement for many people. However, sometimes you will find that even if you achieve 10,000 steps a day, you still can't lose weight. In fact, you need to grasp these two points to lose weight.

I can't lose weight, first of all, the first reason is that the time I insist on when running is too short, and then there is the way of running is incorrect and I don't adjust my breathing, so I can't lose weight, and the second reason may be that the running posture is incorrect, and the way of running is wrong.

There is no need to doubt it, you can jump jacks for 15 minutes a day, persist for a month, and lose so much weight that you begin to doubt life!

If you want to practice a perfect ** body, you must first lose excess fat in the body, the following jumping jack in place can burn body fat, and can also drive the aerobic exercise of the whole body, which can make each joint fully active, and can make the body temperature rise, so as to lay a good body foundation for the next action. This warm-up exercise is usually done before the start of exercise.

Jumping jacks is a full-body exercise movement, which belongs to aerobic exercise, which can exercise the muscles of the arms and legs, and the muscles of the whole body can be driven. By doing this, it can quickly raise your heart rate and make your body quickly enter a fat-burning state. And there is no specific place for this movement, you can exercise it anywhere in the community, park, living room, balcony, etc.

The practice of jumping jacks: standing on the ground, chest and abdomen, hands on the sides of the body, this is the initial action of jumping jacks, jump up gently, feet outward while both hands up (clapping or not), and then classify as the feet merged, hands back to the sides of the body.

The movement is very simple, but it is not easy, the calorie consumption is very high, hold on for 30 seconds, rest for 15 seconds, and see how many sets you can do. You can work gradually and gradually increase the length of exercise, at first you may only be able to do sets, after a month you may challenge 10 sets, 15 sets. If you're just starting out, can't control some anaerobic movements, and don't like running, start practicing with jumping jacks!