How to have a quick bowel movement how to have a bowel movement within 5 minutes .

If you want to have a bowel movement within five minutes, you can try tiptoeing, rubbing your stomach, patting your head, drinking plenty of water, doing squats, etc., as follows.

1. Tiptoe.

If you can't go to the toilet but can't get out, you can try tiptoe on the toilet, and you can lift your feet up or squat on your own. This is because squatting on the toilet is easier to defecate, and tiptoeing up can better help the bowels to defecate.

2. Rub your belly.

Tummy rubbing is an exercise that helps the stomach and intestines to expel stool from the stomach.

3. Pat your head.

If you are constipated, you can put three strokes on the top of your head, and you should pay attention to the top of the three strokes.

4. Drink plenty of water.

If you are constipated, you can drink plenty of water, and warm water should be the main thing, or add a little honey. When drinking water, it is best to drink it in large gulps for ten minutes.

5. Do squats.

Do 50 squats up and down, the speed should not be too fast, but the squat amplitude must be large.

Notes:

1. Rubbing the stomach must pay attention to pressing, must press on the stomach to effectively help the peristalsis of the stomach, but also pay attention to massage the stomach and massage down to help the stool discharge.

2. You can usually eat more sweet potatoes and pay attention to intestinal digestion.

1. Sesame oil, when it is difficult to defecate, if you don't have time to go to the doctor, you can take a spoonful of sesame oil to drink, which can relieve constipation relatively quickly. Similarly, corn oil, flaxseed oil, and olive oil all have a laxative effect and can be used as an emergency treatment for constipation.

2. Honey, honey has a good laxative effect, especially suitable for constipation caused by lung heat and dryness. If you have difficulty defecating, you can drink a glass of honey soaked in warm water immediately to get a laxative effect. You can also add a spoonful of sesame oil to honey for a faster effect.

3. Raw pear juice, raw pear has the effect of nourishing yin and reducing fire and moistening the lungs, which can effectively improve constipation caused by lung heat. When it is difficult to defecate, you can take a raw pear and squeeze it into pear juice to drink, which can be relatively fast and defecation. Of course, it is better to add bananas to juice them.

4. Lotus leaf water, if there are Chinese medicinal materials such as lotus leaves and lotus seed hearts at home, both of which can improve constipation caused by real heat. When encountering constipation, you can immediately brew a cup of lotus leaf water or lotus seed heart water, which can play a better role in clearing heat and removing fire, so as to relieve the symptoms of constipation relatively quickly.

5. White radish juice, white radish has the effect of moistening the lungs and clearing the intestines, and can also improve the constipation caused by lung heat and dryness. When you encounter constipation, you can drink a glass of vegetable juice made from fresh white radish, which can be relieved relatively quickly, and the effect is better when honey is added.

The stomach is swollen and still not digested, what is the matter if you don't have a bowel movement?

What is the best time to have a bowel movement? Have a punctual bowel movement every day, and longevity may not be far from you.

Frequent constipation should be adjusted by adjusting diet, exercising appropriately, controlling emotions, and maintaining a good bowel rhythm.

1. Pay attention to the dietary structure and eat more foods containing dietary fiber. Second, it is necessary to do appropriate exercises, including self-exercise and abdominal kneading exercises, which can help the intestines better discharge feces from the body. 3. Control your emotions, many elderly people are very anxious, and the more anxious they are, the more difficult it is to defecate.

4. Develop a good defecation routine, do defecation when you get up every morning, and do levator ani exercises.

5. Constipation is very related to external factors, such as regional changes, even if the patient does not have the intention to defecate, he or she can try to do defecation exercises to establish or reconstruct the defecation cycle.