Can bananas be laxative, and what are the four methods that can really be laxative?

Bananas can be a laxative. 4 ways to be truly laxative: Eat more fresh fruits and vegetables, promote gastrointestinal peristalsis, exercise more, drink more plain water, and massage your abdomen frequently. It can effectively promote gastrointestinal peristalsis and promote bowel movements.

The first is to eat more vegetables and fruits, the second is to drink more water, the third is to exercise more, and the fourth is to massage your abdomen often in your life.

Bananas have the effect of moisturizing stools, and contain dietary fiber and gum. It can increase the volume of stool relatively well, and increase the lubrication of stool. If you are constipated occasionally, eating bananas will improve constipation to a certain extent.

But now the situation of bananas is not the same, some bananas such as green bananas, more astringent, may not be ripe bananas, can not play a better role in relieving constipation, and even in some cases may lead to constipation, which contains acidic or tannin substances, with astringent effects.

Yes. Banana pulp is highly nutritious, in addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, enhance resistance to diseases, and is necessary to maintain normal fertility and vision; Thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; Riboflavin promotes normal growth and development in the body.

In addition to stabilizing serotonin and melatonin, bananas also contain magnesium that can relax muscles.

In fact, there is no such effect, in fact, all fruits are the same, and the biggest effect is to increase your fiber.

Bananas can really be laxative, because bananas have a lubricating function in the stomach, anyway, I love diarrhea when I eat bananas.

In fact, bananas do have a certain effect on laxatives, and the main role of bananas is to help digestion.

In fact, many people will have constipation, which is a common phenomenon, but when it comes to constipation, everyone will think of rubber, but some people will still have constipation after eating bananas, so they all say that eating bananas can be laxative, what is the principle? Actually, this statement is not entirely true, so let me explain the specific reasons.

1. Bananas can be laxative

Bananas are rich in dietary fiber, a large part of which will not be digested and absorbed, but can increase the volume of feces, thereby promoting intestinal peristalsis, at the same time, bananas are also very high in sugar, and contain a large amount of water-soluble plant fiber, which can cause gastrointestinal juice secretion, so as to adsorb water to the solid part, so that the feces can be soft and easy to discharge.

2. Banana laxatives vary from person to person

However, the effect of eating bananas can be laxative is also different from person to person, some people have a sensitive physique, and some people eat after the effect is not obvious, at this time do not eat more because there is no effect, because what to eat needs a limit, bananas are the same, people with good physical fitness, eating bananas have an effect, eat 2 roots a day at most, you can eat on an empty stomach, if you eat no effect, don't try it.

3. Some bananas can't be laxative

The bananas we are talking about can be laxative, it is said that the ripe bananas, but now many places are afraid of banana rotting, are picked when the bananas are raw, and then when it comes to the sale, they are ripe, although the taste is the same as the ripe bananas, but the raw is raw, and there is a kind of tannic acid in the raw bananas, which will make people eat not only can not help defecation, but the constipation is more serious, and the elderly and children will have more problems.

So bananas can be laxative, but to be ripe for some people will have an effect, if it is a raw banana may have serious problems, so when we have constipation, we can try to use bananas, if you eat 2 or no effect, then you have to think of other ways, don't eat a lot, harmful and beneficial.

Because bananas are rich in dietary fiber and fructose, they can effectively soften the stool and promote intestinal peristalsis, so bananas can be laxative, but it should be noted that ripe bananas should be eaten, and eating unripe bananas will aggravate constipation.

Because bananas contain a lot of dietary fiber, the role of this substance is to promote intestinal peristalsis, which can make food digest faster, so bananas have a laxative effect.

Because ripe bananas are rich in dietary fiber, dietary fiber will increase the volume of feces, and can also absorb water, which will keep the intestines moist, promote gastrointestinal peristalsis, and help the accumulated garbage in the intestines to be excreted.

Bananas have a laxative effect, but if the banana is not bought and held well, not only will it not be laxative, but it will also have the opposite effect, because the unripe banana contains whip acid.