How to solve constipation and what to eat quickly and effectively?

1.When you encounter constipation, you can eat some big oil. The so-called big oil is the oil made from pig skin, which has the effect of moistening the intestines and laxative.

There is also a secret recipe for relieving constipation with large oil in ancient books: put an equal amount of oil and honey in a pot and boil, then put it in a bowl and wait for it to cool before serving. Eating twice a day, one spoonful at a time, can effectively ** constipation and relieve dry large intestine.

2.Amaranth can effectively improve the symptoms of constipation, because amaranth has the effect of clearing heat and detoxifying. Whether it is used for stir-frying vegetables or cooking porridge, it can effectively relieve constipation, ** dry large intestine.

2.Amaranth can effectively improve the symptoms of constipation, because amaranth has the effect of clearing heat and detoxifying. Whether it is used for stir-frying vegetables or cooking porridge, it can effectively relieve constipation, ** dry large intestine.

4.When you are constipated, you can eat more taro, because taro has a lot of starch and vitamins. Whether it is used for boiling, porridge, or stewed soup, it can have a good effect on constipation.

5.Sweet potatoes are the best food for constipation, because sweet potatoes can moisten the intestines, help the body excrete toxins, and can also be effective for chronic constipation.

6.Eating more pears can also prevent constipation, because pears are cold foods, which can moisten the intestines and detoxify. If constipation is caused by fire, eating more pears can reduce fire and moisten the intestines, thus playing the role of constipation.

7.When you encounter constipation, you can eat some sugarcane, because sugarcane has the effect of moistening the intestines and reducing fire. Drinking a glass of sugarcane honey juice every day can moisten the intestines and clear the heat, which is very suitable for constipation caused by fire.

8.You can also eat more bananas when you are constipated, as bananas can moisturize your intestines. If constipation or dry large intestine is caused by fire, eating two bananas a day can have a good effect.

For quick constipation, you can take some drugs that have the effect of improving gastrointestinal peristalsis and softening stool, such as lactulose, hemp pills, laxatives, and four mill soups.

When taking these medications, it is recommended to take them in accordance with the doctor's instructions. During the period of taking medicine, you should also pay attention to dietary conditioning and eat more vitamin-rich vegetables and fruits, such as celery, spinach, leeks, bananas, dragon fruit, etc.

In addition, proper exercise and drinking plenty of water every day can enhance gastrointestinal peristalsis, and ensure the water content in the stool, which is conducive to laxative.

The symptoms of constipation are very serious, you can try Keyixin compound aloe vera capsules, I have eaten it before, the effect is relatively mild, the laxative effect is also very good, there is no dependence, and there is no stomach trouble. It is sold by major chain pharmacies, which is more reliable. There is information on this above.

Dragon Fruit!Red Heart's! The effect is very good.

Eat dragon fruit or bananas.

Eat foods high in fibre in moderation.

Dividing line. Fiber is not easily absorbed in the intestines, and when water is absorbed, the remaining food residue becomes stool. Therefore, in order to form an adequate amount of stool, you should eat more fiber-rich foods, such as vegetables and fruits.

Some people eat a lot of food every day, but the stool is still constipated, and from the food reason, they may eat too finely. Foods that are too delicate have less residue left after absorbing water and nutrients, which is not conducive to the formation of stools, which is often one of the causes of constipation.

Drink plenty of water and juice to soften stools.

**。Drink 300 ml of warm boiled water with a small amount of salt on an empty stomach in the morning, which has excellent effect. In addition, drinking 1 2 cups of light salt water on an empty stomach every morning is also beneficial for relieving constipation.

Pay attention to drinking tips.

**。Pay attention to drinking plenty of water every day, but master the skills of drinking water, otherwise even if you drink water, it may not have any effect. For example, drink water at a set time every day, in large gulps, but not binge, so that the water reaches the colon as quickly as possible, rather than being quickly absorbed into the bloodstream by the intestines.

In this way, the stool becomes soft and easy to pass out of the body.

Consume appropriate nuts.

**。Eating more foods rich in oil, such as nuts, can help lubricate the intestines, promote intestinal peristalsis, and thus reduce constipation. The fat in nuts can also increase your satiety and effectively control appetite, so it also has certain benefits for ** people.

Probiotic selection is very important for the "bacteria" owner.

**。Some probiotics of lactic acid bacteria, such as bifidobacteria, have a good effect on improving constipation. However, whether drinking yogurt really achieves the purpose of promoting intestinal health is closely related to the survival of probiotics and whether to drink it consistently.

It is recommended to choose plain yogurt instead of pattern and flavor yogurt, and the fermentation bacteria are A-acidophilus lactobacillus and B-bifidobacteria.

1 Exercise consistently.

Surveys of the elderly over 60 years old have shown that the incidence of constipation accounts for the elderly and frail people who rarely walk, and the incidence of constipation in those who insist on exercising, so patients are encouraged to participate in exercises within their ability, such as walking, walking or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal peristalsis. Patients who have been bedridden for a long time should be turned over frequently, and the abdomen should be massaged in a ring or warm compress.

2 Develop good bowel habits.

Health education is provided to help patients establish normal bowel movements. You can practice having a bowel movement every morning, even if you don't feel the urge to defecate, you can wait a little to form a conditioned reflex. At the same time, it is necessary to create a quiet and comfortable environment and choose a bidet toilet.

3 Eat right.

The elderly should eat more grains and vegetables, fruits and legumes containing crude fiber, drink more water, and drink at least 1500ml of water every day, especially drinking a glass of warm water every morning or before meals, which can effectively prevent constipation. In addition, some foods with laxative effects should be consumed, such as black sesame seeds, honey, bananas, etc.

4 Miscellaneous. Prevent or avoid the use of drugs that cause constipation, do not abuse laxatives, actively ** systemic and perianal diseases, adjust the psychological state, and a good psychological state helps to establish a normal defecation reflex.

If the constipation is really too severe, then in this case, it is recommended to use medications, such as laxative capsules.

Drink plenty of water, exercise more, and take laxatives if you want to have a laxative right away.

None of the products are laxative right away.

First of all, I recommend developing good eating habits, usually exercising more, insisting on an empty stomach in the morning with a glass of water, long-term constipation can be eaten Ge Tu Jin tablets soaked in water, containing plant polysaccharides to help clear heat and moisten the intestines, containing soluble cellulose to help intestinal peristalsis, green herbs, with the effect of preventing and improving constipation. It has the effect of a quick solution, you can use bananas to order honey, the effect is obvious, but honey should not be consumed for a long time.

If you want to solve it quickly, then the effect of drinking magnesium sulfate directly is definitely Hong Kong, if you want to improve slowly, you can use hemp seed pills, castor seed pills have a stronger effect, such as phenolphthalein tablets! In addition to what I said above, drinking magnesium sulfate, drinking miscanthus nitrate is also very effective.

Long-term constipation can lead to the accumulation of toxins, and too many toxins in the body will eventually affect the health of the body, and can also make you fat or even ugly. If we want to detoxify and rejuvenate our skin, we must first solve the problem of constipation. What can I eat to help with bowel movements?

Constipation is more harmful because our eating habits can lead to damage to gastrointestinal function.

The occurrence of constipation and irregular diet lead to gastrointestinal dysfunction and slow peristalsis, excretion disorders, and constipation.

It is recommended to drink Gu Yishu Changqing tea to help improve constipation, hemp has a hydrophilic factor, which can grasp the water in the feces, keep the water in the feces from being absorbed, play a role in water retention and moisturizing, can moisten the intestines and improve constipation, if necessary, use external cork to guide bowel movements, I hope my reply will be helpful to you.

Bananas are indispensable, fruits are fine, and you must always drink water, whether you are thirsty or not! That's it.