How do you practice true qi? How can we have deep internal strength?

You can try Tai Chi internal force, or mix with the naïve qi, Taoist cultivation or Buddhism cultivation can do, if you love tranquility can practice Zen Gong, Taoist meditation (the details are not easy to say, I have family information, practice some and have effects, self-cultivation and qi use, fighting has information has not been tried, the effect is not very clear) love to move Buddhism's strong Vajra Gong, Taoist Taijiquan and so on. If you have a good understanding, I can pass it on to you. Try to practice on your own, but it's best to have a master, and the progress is fast and safe.

The original words are to me. But the ones who really dare to guarantee the ticket are the ones I have practiced, I love static movement and my family is not forced to practice, so I don't practice, and the rest dare not guarantee the effect.

Running, playing ball, boxing, martial arts every day.

The improvement is called physical strength and endurance. What kind of real anger, you have seen too much martial arts**.

The master said: Eat more sweet potatoes, and then hold it, just hold it slowly, until you can't stand it, and the internal force will be deep!

Start practicing Qi from the basic horse steps, and then choose an internal strength method after having a certain foundation, and you will be able to achieve success with perseverance.

If you want to have deep internal strength, in addition to practicing this way, you can also find a deep mountain and old forest, a place that is rarely visited, see if there are any strange animals and plants, and then .........Eat it, hehe, go home and wait for the sudden hundreds of years of power!

Haha, isn't it, girls have to practice this too?

To tell you, girls practice qi first, simply put, they first train their breasts and then ......That's going to be practiced too.,(The consequences are very serious.,Think clearly,).

External qi is based on physical strength, and it is enough to run and swim more.

Walk in place for 110 minutes a day.

Don't do anything! Naturally, it will!

Refining the real and the virtual, the inside and the outside (the beginning).

Information through the hole, capacity of 10 million (medium).

There is no (high) Tao to give birth to one, but one fate comes, and it is difficult to do it.

Oh, my God! I top ]

It turned out that I was surrounded by masters.

True Qi: An energy generated by the condensation of the essence and spirit of the human body by the acquired martial artist, which is the product of the continuous evolution and development of the potential of the human body itself Reiki: A pure energy that exists between heaven and earth, in all things in the universe, similar to the essence of the sun and the moon, is generally more advanced than the true qi in the human body, and can be absorbed by innate martial artists.

If you want to enhance your physique, it is recommended to exercise more, as for the true qi, it is mainly related to breathing, and there is also the need to calm the mind, but the mind is not so simple. I've been practicing for a long time, and my heart still can't calm down! Good luck with good health!