Why do you dream so much at night, what is going on with so many dreams at night

You think too much stuff, relax.

1 Too tired. 2 Nervousness.

3 There are too many things to think about during the day.

Night dreams are not real, dreams are disturbed during sleep, and you feel dizzy and tired after waking up, mainly due to the following reasons:

1. Little is known about sleep and the relationship between sleep and dreams.

2. It is related to people's emotional state: mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause dreams.

3. Excessive concern for one's own health and excessive concern for dreams, resulting in enhanced dreams. This, in turn, exacerbates health worries, fears of insomnia, and a vicious circle.

4. In REM (fast-wave sleep: also known as out-of-phase sleep or fast-phase sleep, abbreviated as REM) sleep and later awakening, it is more likely to recall the content of the dream.

5. Individual functional states are different, different individuals have different dream feelings, and even the same individual in different periods, different functional states, dream feelings are not the same, so some people will feel that they dream more for a period of time and dream less for another period of time.

Feeling weak during the day after dreaming at night is actually caused by psychological factors. The dreamer always associates the content of the dream with the things that are unpleasant to him, which increases the burden of the mind and suppresses the emotion, resulting in all kinds of discomfort.

What to do if you dream a lot at night and feel dizzy.

I often hear people say: "I didn't have a good rest last night, and I had a dream of disturbing the banquet at night", "I dreamed a lot at night, and I simply didn't fall asleep". So, on this day, I really felt a little lacking in energy and energy when I studied and worked, and I dreamed and delayed my rest.

Doctors have traditionally acknowledged that dreaminess is a sign that the brain is not resting or resting badly.

Dreams seem to have become a topic that is discussed a lot in today's society. A lot of people have multi-dream situations and are plagued by this situation. During the day, people are busy with work and are in a state of extreme mental tension.

I finally got off work and went home. I hoped to get a good rest, but I never thought about it, and I was haunted by dreams.

I used to be plagued by dreams, and my dreams were even made into movies. Some people say that Xiao Li talks about the dreams he had at night, and he usually doesn't remember them when he gets up the next morning, and even if he does, he won't be so clear. But I'm an exception, I remember most of the dreams at night, and I can retell them clearly, sometimes I don't think about it deliberately, it just pops up all of a sudden.

I even suspected that I had a nervous breakdown. Later, my sisters in the dormitory were also very worried about me, and posted on the Internet, seeking a cure for many dreams. At that time, there was a product that came into our sight, called Matthe, and it seems that many netizens have heard of it and even used it.

So I bought it with the attitude of giving it a try. After taking Matla, you can relax your mind and mind before going to bed, and you can fall asleep in 10 to 15 minutes. After using Mattar, the symptoms of my dreams are gone, which makes me feel happy and refreshed.

I'm a prime example of this, and I think you can try it too.

Dreaminess is a symptom of insomnia, everyone dreams at night, and feeling dreamy is just the difference between whether there is a sense of dreaming, if there is a sense of dreaming, you will know that you don't sleep well, and you don't enter deep sleep, in fact, while dreaming, it is already after entering deep sleep, so you must understand that dreaming is not a disease, the real ** or insomnia.

If you want to recuperate by yourself, I think it is unlikely, it is recommended that you go to a specialist hospital for a check-up first, clarify the condition and the severity of the disease, and then use drugs in combination with psychology is correct.

No. 2, Qingtai Street, Shangcheng District, Hangzhou (100 meters north of the city station railway station) I heard that this hospital is a specialist in the treatment of these diseases, you can go to see it, or enter them ** You can also change the banquet to, Hangzhou Hongqiao 120

It's okay, you relax, and it's like another day in a dream. I also experienced a different life.

Don't think about it when you go to bed, even if you do, think about something happy. The main thing is not to stay up late and not to eat anything too hot.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

It means that the brain is excited and the body is tired, and it is necessary to pay attention to regulating the psychological condition. If you have a lot of nightmares, just pick them up under your pillow.

Participate in more exercise, improve the quality of sleep, and reduce night dreams!