Lotus root is a very delicious vegetable, how to make lotus root vegetarian soup delicious?

Many people only know that lotus root pork rib soup is delicious, but they don't know that lotus root vegetarian soup is equally delicious, and the preparation method is simpler than pork rib soup. For example, lotus root, carrot and mushroom soup is not inferior in taste to lotus root broth, so foodies who like it must give it a try.

1. Lotus root, carrot and mushroom soup.

We need to soak the dried shiitake mushrooms in advance, wash and peel the lotus root, cut it into hob pieces of moderate size, peel and cut the carrots into pieces, add the soaked shiitake mushrooms, a handful of peanuts, a candied date and an appropriate amount of water, boil directly over high heat, and then simmer slowly for about an hour on low heat, you can put a small amount of salt to taste before coming out of the pot, and a delicious lotus root, carrot and mushroom soup is made. It is best to use casserole dates directly for soup, and you don't need to put too much, otherwise it will feel sweeter. Mushrooms themselves can replace meat, and mushrooms are delicious and not inferior to meat.

2. Jujube lotus root soup.

This is a very classic sweet soup topped with goji berries and red dates, which can play a beautifying role and is perfect for women. We first peel the lotus root and cut it into slices, pour an appropriate amount of water into the pot, add a Ejiao jujube and an appropriate amount of wolfberry, boil over high heat and cook for about 20 minutes.

3. Lotus root vegetarian soup.

The lotus root itself can be stewed directly in the soup, without adding any ingredients, it is very simple and delicious. After washing the lotus root, cut it into pieces, you can soak it in water for a while, so as to ensure that the surface will not oxidize and blacken. Boil water in a pot, put the lotus root pieces directly into the pot after the water boils, simmer for about ten minutes, add a little salt and chicken essence to taste before coming out of the pot.

The lotus root soup made by this method is relatively light, but it is not delicious, especially for those who don't like to be greasy. It is best to choose sweet and crisp lotus root, which is characterized by a yellowish surface with some unevenness, so that the soup will have some faint sweetness.

Ingredients: lotus root, raisins, lotus seeds, lilies, seeds, salt, chopped green onions.

Method. 1.Wash the lotus root and cut into cubes.

2.Wash the lotus seeds, lilies, and seeds.

3.Add water to the pot and bring to a boil, put in raisins, lotus roots, lotus seeds, lilies, and seeds, continue to boil until the water is boiling, change to slow heat for 2 hours, and finally add an appropriate amount of salt when the pot starts, sprinkle with chopped green onions.

I think lotus root and dates can be made into sweet soup, as long as you add some wolfberries and rock sugar to boil together, you can boil it delicious and nutritious, and lotus root can also be stewed with mushrooms in soup, no need to put meat, add some tofu, and the soup will be more delicious.

You can put soybeans in the lotus root soup, put fungus and mushrooms, and the lotus root soup is very delicious, and you can also put some water chestnuts and preserved vegetables.

If the lotus root is recommended to be stewed directly, it is better to put some sugar, as well as salt, monosodium glutamate, and the taste is very delicious.

When making this soup, be sure to add some oyster sauce and also some MSG, and the soup will be delicious.

Brush the ginger, peel and slice. Don't lose the skin, keep it for blanching - pick the door, right? Hey.

Put the ginger peel and pork ribs into a pot of clean water together, continue to cook for three or four minutes after boiling, drain the pork ribs, and pour out the water and ginger skin) 2. Put the blanched pork ribs and ginger slices into the casserole, add enough water, and the amount of water should be about 1cm higher than the ribs. 3. After boiling, cover and simmer over low heat for about 1 hour. 4. Peel the lotus root, cut it into hob pieces, sprinkle with a little salt, and kill it - that is, mix well with salt and marinate for about 10 minutes.

5. Put the lotus root into the soup pot and continue to simmer for 1 hour. 6. When the meat is rotten and the lotus root flour is rotten, add an appropriate amount of salt, turn to medium heat and boil for about 10 minutes, sprinkle with chopped green onions.

Wash the lotus root, peel and cut into pieces, and soak the mushrooms in warm water for 10 minutes. Put all the ingredients into the soup pot, add about 1000ml of water, bring to a boil over high heat, turn to low heat, cook for about 40 minutes, add salt to taste.

In daily life, everyone will eat a variety of delicacies, and in order to replenish the nutrients needed by the body, everyone will drink a variety of soups when they are sickThen for those who don't like to drink very greasy broth, you can try this lotus root vegetarian soup. Especially in the hot summer, it is a very good choice to eat this lotus root vegetarian soup, so let's take a look at how to make lotus root vegetarian soup to be delicious.

1. The ingredients needed to make lotus root vegetarian soup should not underestimate the soup delicacy of lotus root vegetarian soup, which is also very rich in nutrients, which can help the human body strengthen the spleen and appetize, because the lotus root itself has a lot of nutritional effects on the human body. So before making this soup, you need to prepare some ingredients that will be used, including some lotus root, soybeans, mushrooms, water chestnuts and dried fungus, etc., don't think that you only need to use lotus root to make lotus root vegetarian soup, then this dish will not be delicious.

Second, the steps of making lotus root vegetarian soup for the first time to try to make lotus root vegetarian soup, you can follow this step to learn, in fact, in general, the production steps are relatively simple, not very complicated, and it will not be very difficult to learn. In the first step, you need to wash the prepared soybeans, because soybeans are difficult to cook, so you need to soak them in water in advance. In the second step, you need to wash the lotus root, cut it into cubes, soak the fungus and mushrooms in warm water to soften, and clean them.

In the third step, you need to peel and clean the hooves. Step 4: Pour all the prepared ingredients into a pot and bring to a boil over high heat, then simmer over low heat for 1 to 2 hours.

3. Precautions for making lotus root vegetarian soup In the process of making lotus root vegetarian soup, in order to make this soup more delicious, there are some aspects that everyone should pay attention to in the process of making. The ingredients required for this soup are diverse and difficult to clean, so you must wash them carefully during the cleaning process. Secondly, it is necessary to grasp the steaming time, not too long, otherwise it may change the taste of the soup.

First of all, fresh lotus root should be prepared, then cut into slices, heat oil, pour in green onions, ginger and garlic to stir-fry, then put the ingredients into the pot, add an appropriate amount of tomato sauce, then add an appropriate amount of water, add some condiments, stir well, and simmer for 20 minutes on low heat to get out of the pot.

Soybeans should be washed, soaked in water for two hours, and the fungus should also be soaked in warm water to soften, and should also be cut into pieces, and finally the mushrooms should be rinsed in cold water, and then boiled all the ingredients together, which will be particularly delicious.

In fact, you can clean the lotus root first, then slice it in the pot, simmer it slowly, then add related mushrooms, add light soy sauce, oyster sauce, sesame oil, and salt to simmer slowly, and the taste of this ingredient is very good.

After washing the lotus root, cut it into slices, and finally boil the water in the pot, put it in the pot to boil, you can add some wolfberries and red dates, so that the soup will be particularly delicious.

Lotus root vegetarian soup should be boiled with pork liver, so that the taste will be better, because this taste is very delicious.

Be sure to add some kelp when making it, and be sure to put some seasoning and oyster sauce in it, so that it will taste even better.

The lotus root is good, it is best to use the bone broth that was played before, and then boil the lotus root directly, which is very delicious.

The practice of chicken soup with black bean and lotus root: the main raw materials are: 15 grams of black beans, 500 grams of lotus root, a chicken, 12 red dates, and an appropriate amount of green onion and ginger.

Method: Wash the chicken first and remove the internal organs, put the chicken feet into the belly of the chicken, peel the lotus root and cut it into pieces, and then remove the core of the jujube. Cut the ginger into slices, open the green onions, then put the soaked black beans into the pot and fry them without oil, fry them over high heat until the black bean skin is cracked, and immediately put them in clean water to wash off the floating skin, and remove them for later use, so that the preparation of the medicinal diet is completed.

First put the chicken into the pot of boiling water and add cooking wine to blanch to remove the fishy smell, then take it out and put it in clean water to wash, and then put it in the pot of boiling water, at this time, put the green onion, ginger slices and fried black beans and red dates, lotus root and an appropriate amount of salt, monosodium glutamate and white pepper into the pot, boil over high heat, change to low heat and stew for about 90 minutes after boiling, and after 90 minutes, this black bean lotus root chicken soup can be eaten.

Teach you how to make pork bone lotus root soup: Ingredients: lotus root 1 cut off about 1 catty of pork leg bone half a catty.

Seasoning: ginger, appropriate amount, 2 red dates, 4 shiitake mushrooms.

Preparation: 1Wash the pork leg bones and chop them, and bake them in a hot pan to remove the blood.

2.Wash and peel the lotus root and cut it into pieces; Ginger slices; Red dates to the heart.

3.Put the pork leg bones, lotus root, ginger and red dates into the clay pot and add 6-7 bowls of water.

4.Simmer on high heat for 30 minutes, then simmer on low heat for 2 hours.

5.Change the heat to high, add a small amount of oil and an appropriate amount of salt, and bring to a boil to drink soup and eat meat.

The lotus root is warm in nature, and it is stewed with pitted red dates to nourish blood and qi.

Teach you how to make lotus root pig's feet soup: Pig's feet should be washed and cut into pieces.

Make boiling water, blanch it for a minute or two to remove the blood and rinse.

Refill the two waters, add the ginger slices, and add all the pork knuckles. After boiling over medium heat, keep it boiling for 20 minutes so that the soup is white.

Turn the heat to low and cook for about 20 minutes, then take out half of the pork knuckles to make honey pork knuckles, and continue to cook the other pork knuckles. Don't underestimate these pork knuckles, the 40 minutes of boiling before and after really make the soup a lot more fragrant.

Wash the lotus root, cut it into thick slices or large pieces, and put it in the soup.

After about an hour and a half of simmering, you can add salt to taste.

The pork knuckle in the soup is very light, so you can chop the coriander and mix it with spicy soy sauce to make a dipping sauce, which will be delicious.

In the case of lotus root, I personally think that stewed pork ribs or pig's trotters, preferably cured pork ribs or pork trotters, do not need to add any seasonings at all, and are particularly delicious.

1. Prepare the raw materials. 2. Wash the pork ribs and cut them into small pieces, peel the lotus root and cut it into hob pieces. Slice the green onion into chopped green onions and slice the ginger.

3Add water to the pot and bring to a boil, put in the pork ribs and boiling water until they are broken, remove and rinse off the foam. 4. Heat oil in a pot, add green onion and ginger and stir-fry until fragrant. 5. Add the pork ribs and stir-fry until fragrant.

6Add water, bring to a boil, turn to medium heat, add 1g of salt, 2g of chicken essence, 3g of cooking wine, add lotus root and simmer until the pork ribs are crispy. 7. The soup body can be milky and white, put it in a bowl, pour 2g of sesame oil and sprinkle coriander. 8. The nutritious and delicious lotus root pork rib soup is ready.

Corn Ribs and Lotus Root Soup: Pork chops were chosen because they could be used to drink both soup and meat, and they didn't need to spend too much time stewing soup. Cut the corn into small pieces, slice the lotus root, cut out one or two slices of ginger, knot the green onion, put the meat into the pot, add water to boil, boil, boil, boil the blood foam, and pour out the water.

Put water back in the casserole, put the pork ribs into the pot, put the ginger and green onion into the pot together, add a little cooking wine, and light the fire. After the water in the casserole boils, turn to low heat and cook for about 30 minutes, then add corn and lotus root to boil for about 15 minutes. After cooking, remove the ginger slices and green onion knots, and add an appropriate amount of salt to taste.

Material. "Lotus root 2 knots"，"3 shiitake mushrooms"，"5 red dates"，"Peanuts 35g"，"Cashew nuts (can be omitted) 25g"，"1 strip of corn"，"Carrots to taste"，"Salt to taste"，"Appropriate amount of kombu powder"，"Water 1800cc"，"3 slices of ginger 5 slices"

Method. 1. The ingredients include corn, ginger slices, and carrots.

2. Put lotus root, shiitake mushrooms, red dates, peanuts, cashew nuts, ginger slices, and water into the pressure cooker and cook for 28 minutes (my pressure cooker is not a gas stove!). ）

3. Pour the boiled lotus root soup into the soup pot and add corn, carrots, salt, kelp powder, cover the pot and cook for another 7 10 minutes, and wait until the corn and carrots are cooked (if it is cooked in a gas stove, you don't need to pour it into the soup pot, and then add corn and carrots after exhausting).

1 lotus root is a kind of aquatic plant, is also a kind of common vegetables, its taste is slightly sweet and crisp, fragrant and delicious, and it contains rich protein, starch, vitamins, trace elements and other nutrients, with a variety of effects such as clearing heat and cooling blood, strengthening the spleen and appetizing, soup is a more popular way to eat lotus root, it can be used with a variety of ingredients to make soup, like vegetarian, you can add corn, carrots, fungi, peanuts, red dates, yams, etc. to make soup together; If you like meat, you can make soup with lean pork, pork ribs, pig's trotters, chicken, duck, pigeons, quails, etc.

2 Ingredients: 200 grams of pork ribs, 300 grams of lotus root, 3 slices of ginger, appropriate amount of cooking wine and salt.

Method: 1. Wash the lotus root, peel it, and cut it into hob pieces for later use.

2. Wash the ribs and chop them for later use.

3. Add hot water to the pot and bring to a boil, put the pork ribs in, add an appropriate amount of cooking wine, and blanch for a while.

4. Remove the ribs, rinse them and drain them.

5. Put the pork ribs, lotus root and ginger in the casserole.

6. Inject enough water.

7. Bring to a boil over high heat, then turn to low heat and simmer for 2-3 hours.

8. After the ingredients are completely soft and rotten, add an appropriate amount of salt to taste.

3 Ingredients: 200 grams of lotus root, 1 quail, 70 grams of water lotus seeds, ginger slices, coriander, salt, chicken powder, pepper appropriate amount.

Method: 1. Wash and peel the lotus root and cut it in half, cut it into strips and cut it into pieces.

2. Fill the pot with water, bring to a boil over high heat, pour in the cleaned quails, remove the blood, and remove them.

3. Heat water in a casserole, add quail, lotus root, lotus seeds, and ginger slices, and stir well.

4. Cover and bring to a boil over high heat, then turn to low heat and cook for 2 hours.

5. Lift the lid, add salt, chicken powder and pepper, mix well to taste.

6. Put the boiled soup into a bowl and place the coriander.

4 Ingredients: lotus root, water peanuts, salt.

Method: 1. Wash the lotus root, peel it and cut it in half.

2. Then cut into thin slices for later use.

3. Add an appropriate amount of water to the casserole and bring to a boil.

4. Add the washed peanuts and cook over low heat for about 30 minutes.

5. Pour in the chopped lotus root and continue to simmer for 15-20 minutes.

6. Finally, you can add an appropriate amount of salt according to your own taste.