What dishes are good to eat on the fire in winter, and what dishes are good to eat on the fire in wi

Because of the cold in winter, often in order to keep the body warm, they will wear thick clothes, roast fire, and eat warm food, so it is very easy to catch fire in winter, especially eating hot pot, barbecue, nourishing soup or roasting fire, wearing too thick clothes will cause fire, and there are many symptoms on fire, such as dryness, sore throat in the morning, nasal discharge with a little blood, etc.

On fire in winterEat leafy greens with plenty of water, such as:Cabbage, cabbage, lettuceAnd so on, these vegetables can be a good way to replenish water and various vitamins, and can also be eatenSoy products such as tofu, thousand zhang, dried seedsAnd so on, these ingredients can help to clear the fire.

In addition to eating more vegetables, it is also recommended to eat more fruits, especiallyPears, bananas, apples, kiwis, and oranges all have a clear fire, hydration, and vitamin supplementsand other effects, so it is also necessary to eat more fruits in winter.

In additionEat more vegetables, fruits, soy products, meat and other ingredients, rich nutrients can also increase people's resistanceIt can also be less sick in the cold winter and play a role in preventing colds.

In the southern winter, you can eat cabbage, duck meat, horseshoe root radish soup, yam glutinous rice porridge. can effectively reduce the fire in the body.

CabbageAs the saying goes, "Fish makes fire, meat produces phlegm, and cabbage and tofu keep safe". Many people eat too much fish and meat, and it is inevitable that they will have symptoms such as sore throat and acne on their faces. At this time, you may wish to have some vegetables to reduce the fire.

Cabbage can benefit the stomach, nourish yin and moisten dryness, clear lung heat, and facilitate the intestines, which is a good fire-reducing dish.

Duck meatTraditional Chinese medicine believes that duck meat is cold, and has the effects of nourishing the stomach and kidney, eliminating edema, stopping fever and dysentery, disinfecting heat, relieving cough and reducing phlegm. It is suitable for people with heat, loss of appetite and dry stools. Nutritional studies have shown that the protein content of duck meat is higher than that of general animal meat, and the fatty acids in it are mainly unsaturated fatty acids, which are suitable for people with three highs.

It should be noted that it is best to eat less roast duck, roast duck, etc., and can be stewed with winter melon, barley, spring bamboo shoots, etc.

Chestnut root radish soupHere we recommend a horseshoe root radish soup, which is suitable for those who are really hot. Wash and peel the water chestnut and white radish, boil it with fresh grass root, lean meat and ginger, and add a pinch of salt to taste. Radish is known as "little ginseng", which not only has high nutritional value, but also has the effect of clearing heat and eliminating phlegm; Horseshoe and grass root also have the effect of removing fire.

This soup has the effect of clearing heat and detoxifying, quenching thirst, and moistening the intestines and laxative, but people with weak body and diarrhea should not drink it.

Yam glutinous rice porridgeTraditional Chinese medicine believes that porridge is not only a food, but also has the auxiliary effect of medicinal diet. When boiling porridge, add chrysanthemums, lilies, yams and other ingredients to help remove the fire. Recommend a yam glutinous rice porridge, peel and wash the yam, slice it and set aside; Peel off the outer skin of the horseshoe and cut it into cubes; Wash the glutinous rice and soak it in cold water for half an hour; Wash the jujube and set aside.

Add cold water to the pot, add the above ingredients, bring to a boil over high heat, and then simmer over low heat for about 1 hour. Note that diabetics do not put sugar in it when consuming it.

1. Shiitake mushrooms:Anti-hypertension, cholesterol-lowering Shiitake mushrooms are low in calories, high in protein and vitamins, can provide a variety of vitamins needed by the human body, and can also promote the absorption of calcium in the body. Shiitake mushrooms are suitable for all kinds of people, especially for the prevention of hypertension, hyperlipidemia and other diseases, and the dietary fiber contained in it helps the body to excrete excess cholesterol.

2. White radish:Lipid-lowering, soft-vein, and immune enhancement "Eat radish and ginseng in winter", white radish contains mustardin, which has a certain anti-inflammatory and heat-clearing effect. If you get hot in winter and have symptoms such as sore throat and nasal congestion, you can eat some white radish to relieve the symptoms.

In addition, white radish contains lignin and a variety of enzymes, which have certain effects on lowering blood lipids, softening blood vessels, and stabilizing blood pressure; It is rich in minerals that help the body improve immunity and prevent diseases such as chilblains.

3. Yam:Replenish qi and protect the cardiovascular system It is perfect to eat some yam in winter. Yam starch is high in starch, which can provide more heat to resist cold.

It contains diosgenin, choline, mucus and other ingredients, which are not only conducive to skin moisturizing, but also prevent fat deposition in the cardiovascular system.

Fourth, winter bamboo shoots:Clearing away heat and relieving greasy, aiding digestion Winter bamboo shoots are rich in a variety of proteins and amino acids, and can also be used to clear away heat and relieve greasy when cooked with meat. Winter bamboo shoots have the characteristics of low fat, low sugar and high fiber, and regular eating can promote intestinal peristalsis, eliminate food accumulation, and reduce the absorption and accumulation of fat in the gastrointestinal tract.

5. Lotus root:Clearing heat and moistening the lungs, strengthening the spleen and appetizing Fresh lotus root contains up to 20% carbohydrates, proteins, and various vitamins and minerals. Eat the lotus root cold or slightly blanched raw, which has the effect of clearing heat and moistening the lungs.

The cooked lotus root is warm, spleen-strengthening and appetizing.

6. Spinach: anti-aging, bone strengthening Spinach contains a lot of carotene, iron, and is also an excellent source of vitamin B6, folic acid and potassium. Studies have confirmed that spinach is one of the best** luteins that can prevent eye aging.

Spinach is rich in antioxidants and vitamin K, which have the effect of activating brain function and strengthening bones.

1. White radish

White radish is one of the foods that can reduce the fire eaten by people who catch fire in winter. White radish is cool and has the effect of clearing heat and removing fire. White radish enhances the body's immune function, eats it to help the absorption of nutrients, helps reduce fire, and is suitable for winter eating.

2. Spinach

Traditional Chinese medicine believes that spinach can nourish yin and moisturize dryness, soothe the liver and nourish blood, and at the same time has a good health care effect on preventing anemia, protecting the intestines, and reducing dry stool and bad breath caused by fire.

3. Lettuce

Lettuce is cool, sweet, very refreshing and crisp, its fire reduction effect is relatively good, and it can also facilitate urination and consumption. Lettuce is rich in iron ions, and it is easy to be digested and absorbed by the human body, which also has a good effect on the prevention and treatment of iron deficiency anemia.

4. Cabbage

Cabbage is one of the most common vegetables in our lives, the content of dietary fiber and antioxidants in cabbage is very high, and the cabbage itself is very low in calories, so it will not cause a burden on the stomach and intestines, heart, etc., it also has a very good effect of reducing fire, detoxification, etc., especially suitable for people to eat.

5. Celery

The nutritional value of celery is very high, it is rich in protein, dietary fiber and various trace elements, and the iron content is even higher than that of tomatoes. Celery not only has the functions of preventing constipation, regulating blood lipids and blood pressure, but also has a very ideal effect of reducing fire and detoxifying.

In the southern winter, you can eat the following things:

1. Sour plum soup

Sour plum soup is a traditional Chinese drink to cool off. Umeli, the main ingredient in sour plum soup, helps absorb vitamins and enzymes, as well as prevent illness and fatigue. The malic acid of the umeri directs the right amount of water to the large intestine and forms feces that can be excreted from the body.

Ume is also good for bad breath and hangovers. Generally speaking, Wumei has the effects of antidiarrheal dysentery, cough suppressant, ascaris, shengjin, hemostasis, lung astringency, astringent intestines, etc., and is often used for lung deficiency and cough, diarrhea for a long time, deficiency heat and thirst, ascaris syncope vomiting abdominal pain, biliary ascariasis.

Contraindications: People with cold and fever, cough and phlegm, chest and diaphragm stuffiness should avoid eating black plum, and patients with bacillary dysentery and enteritis should also avoid eating black plum. It is best not to eat it during women's normal menstrual periods and pregnant women before and after childbirth.

2. Turtle jelly

Some white-collar workers are busy with work all day long, especially those who sit on the job, lack of exercise, and neglect scientific conditioning in diet, and will accidentally have symptoms such as dry mouth, upset, constipation, etc., for some beauty-loving friends, the saddest thing is to cause "face problems" - acne. This type of people are more suitable for eating turtle jelly, but it is generally about the same to eat two or three boxes a week, and it is not advisable to eat more. Ingredients:

Turtle plate, Poria cocos, Rehmannia rehmannia, dandelion, honeysuckle, chrysanthemum, etc.

Therapeutic effect: clear away heat and detoxify, nourish yin and kidney, eliminate acne, moisten the intestines and laxative.

Contraindications: It is precisely because of the effect of clearing heat and detoxifying that turtle jelly is biased towards cold, and it is better for people with cold stomach and weak spleen and stomach to eat less. Some reports say that the turtle plate has the effect of stimulating the uterus and promoting blood circulation, so pregnant women and menstruating women should not eat more.

3. Lily

Lilies are sweet, slightly bitter, and slightly cold. Into the heart, the lungs two meridians, for the product of clearing and tonic. It has the effects of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, relieving fever and diuresis, relieving cough and asthma, regulating the stomach and strengthening the spleen.

If you are on fire in winter, you can eat vegetables rich in vitamin C and trace elements, such as cabbage, rapeseed, spinach, sage, celery, tomatoes, green peppers, carrots, asparagus, cabbage, cauliflower, broccoli, goji berries, artichokes, dandelions, wheat, leeks, bitter gourd, awakening, seaweed, bean sprouts, mung bean sprouts, soybean sprouts, colored peppers, mushrooms, oyster mushrooms, etc., while eating spicy foods such as peppers, peppers, seafood, beef, and lamb.

What dishes to eat in winter to go to the fire to introduce a few better ones can be tried;

1. Tomatoes: Tomatoes are known as the "king of beauty", in fact, tomatoes also have the effect of lowering fire, calming the liver and replenishing blood. Especially in autumn and winter, it is easy to have liver fire, and drinking more tomato and egg soup has a certain auxiliary effect.

2. Bitter gourd: Bitter gourd is a representative of cold food, although it is extremely bitter, but it is a good remedy for fire, and it is the best choice for clearing heat and detoxifying.

3. Cucumber: Cucumber juice can not only be beautified, but also eliminate liver fire, especially for mouth ulcers caused by liver fire.

4. White radish: White radish is cold and flat in taste, and it is also a good recipe for reducing fire and expelling fire.

Eggplant: Eggplant is also a cool food, and people who are on fire in winter can eat more of it, which has certain benefits.

5. Chinese cabbage: Chinese cabbage is known as the king of 100 vegetables, in fact, eating some cabbage in winter can not only prevent fire, but also help to prevent constipation and mouth ulcers caused by excessive liver fire.

In the south, 1. Eat cabbage to moisten the intestines and laxative.

Cabbage is rich in dietary fiber, which can play a laxative role. At the same time, in addition to sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, niacin, cabbage also contains rich vitamins, and its vitamin C and riboflavin content are 5 times and 4 times higher than that of apples and pears respectively; The trace element zinc is higher than that of meat. For people who are prone to fire, eating more Chinese cabbage has the effect of clearing the fire.

2. Eat cabbage for skin care.

Chinese cabbage has a high water content of about 95%, while calories are low. The air is dry in winter, the cold wind is very harmful to people, cabbage is rich in vitamin C, E, eat more cabbage, can play a good skin care and beauty effect.

3. Eating cabbage can supplement calcium.

Chinese cabbage is rich in calcium, containing 43 mg of calcium per 100 grams. A cup of cooked bok choy juice is able to provide almost as much calcium as a glass of milk. Some people don't like to drink milk, so they can get a lot of calcium by eating enough Chinese cabbage.

4. Eating cabbage can prevent cancer.

Scientists at the Hormone Institute in New York have found that the reason why Chinese and Japanese women have much lower breast cancer rates than Western women is because they often eat cabbage. There are some trace elements in cabbage that help break down estrogen, which is linked to breast cancer. Cabbage also contains trace amounts of molybdenum, which can inhibit the production of nitrite amine in the human body and play a certain role in preventing cancer.

1. Water chestnut root radish soup.

Ingredients: 10 water chestnuts, 200g fresh grass root, 1 white radish, 200g lean pork, 1 slice of ginger, a pinch of salt.

Method: Peel and wash water chestnuts and white radish; Wash the fresh grass roots and lean pork, and scrape the ginger skin; Add an appropriate amount of water and all ingredients to the clay pot, boil for about two hours, and season to taste.

Efficacy: It has the effect of clearing heat and detoxifying, quenching thirst, moistening the intestines and laxative. The horseshoe has the effect of nourishing yin, and can also go to the fire, and cook soup with radish, which has the effect of clearing heat, detoxifying, nourishing yin and moisturizing dryness.

2. Pork bone soup with monk fruit and olives.

Ingredients: 1/2 monk fruit, 8 green olives, 500 grams of pork fan bones, 1 carrot, 2 slices of ginger.

Method: Wash the monk fruit and green olives, and use a knife to cut the green olives; Wash the carrots and cut them into cubes; Wash the pork fan bones, chop them into pieces, and scoop them up in boiling water; Pour 8 bowls of water into a clay pot and bring to a boil, add all ingredients to a boil, turn to a simmer for an hour and a half, add salt to taste and drink.

Efficacy: Nourishing yin and improving pharynx, nourishing and moisturizing. Luo Han Guo has the reputation of "Chinese Divine Fruit", this combination method can play a role in quenching thirst, can moisten the lungs and relieve cough, and can also have the effect of relieving lung infections and fire, which is a good health recipe.

3. Lotus seed white fungus soup.

Ingredients: white fungus, lotus seeds, red dates, wolfberries, rock sugar.

Method: Soak the white fungus in water, remove the yellowed induration at the bottom, and tear it up for later use. Put water in the soup pot, put the white fungus, rock sugar, dates, and wolfberries into cold water, heat to boil, be sure to keep stirring the pot to prevent the white fungus gum from sticking to the pot, after boiling, turn off the low heat and boil, but also keep stirring the pot.

Efficacy: In winter, there will be a phenomenon of lung fire from time to time, you may wish to drink lotus seed white fungus soup, which can nourish yin and remove fire, which is helpful for moistening the lungs and nourishing the heart, and can also improve the physique to nourish yin and moisturize dryness, you can often eat such health recipes.