Spring is coming, which wild vegetables can be called natural food medicine ?

Spring is coming, which wild vegetables can be called "natural food medicine"? Bitter herb is also known as gray cabbage, its tender leaves are the most delicious, blanch it with boiling water, go to the green gas, pour sesame oil on the cool tone, and the sesame paste is the most delicious. Capsule, which can be used to make dumplings and buns.

Dandelion, cold, clear heat and detoxify, make tea and drink first-class good. Tender stems and young leaves, can be steamed or fried, mixed with noodles, and into dough, put in a pan to eat or pancakes to eat, clear heat and seps, children eat to prevent gills and lymphatic inflammation. Of course, I like to eat all three!

The dumplings wrapped in shepherd's cabbage are delicious, and the dandelion clears heat and detoxifies, each with its own benefits.

Summer is coming, the weather is warmer, all kinds of wild vegetables are also poking their heads out, in the countryside fields, there are all kinds of wild vegetables, such as shepherd's cabbage, dandelion, wild onion, daylily, etc., are more common wild vegetables, but in fact, my favorite is shepherd's cabbage! Shepherd's cabbage is generally from the end of winter to the early spring that period is more, the temperature has risen, they take advantage of the warm spring breeze to grow up vigorously, I wish they could grow up quickly, the whole field is their figure remember every New Year, parents like to go to the field to pick some shepherd's cabbage back, in order to make the dumplings stuffed with shepherd's cabbage, they are against the cold wind, it is also quite hard, the shepherd's cabbage and the stuffing made of leek pork, that is not to mention how delicious.

Every time I think of the dumplings for the New Year, my mood is also extraordinarily joyful, and there is always a sentence in my heart, "There are also shepherd's cabbage dumplings to eat!" "This is a sentence I say to my parents every Chinese New Year! It's also rare for them to make a meal of shepherd's cabbage dumplings!

But now that I have grown up and started to work in the society, I don't have more time to spend at home with my parents. I usually go out to work on the sixth day of the Chinese New Year, but every time I celebrate the New Year, I still think of the time of the shepherd's cabbage dumplings made by my parents, the times are changing, what can't change is the taste of my hometown, more often we should accompany our parents in our hometown and give them a happy old age!

Spring returns to the earth, everything recovers, and everywhere is full of vitality. As the saying goes, "Eat wild in spring, suffer bitter in summer", spring is the season to eat wild vegetables, fresh and tender wild vegetables not only symbolize vitality and vitality, but also add a unique delicacy to those who are tired of eating ordinary meals. And some wild vegetables not only taste great, but also excellent medicinal herbs.

Qingming cuisine is also known as Buddha ear grass and cold food vegetables. Qingming vegetables can dilate local blood vessels, which can be used to prevent high blood pressure, and is also known as "antihypertensive medicine in wild vegetables". Generally, people like to mash it, mix it with glutinous rice flour, add sugar and other seasonings, make it into round cakes, and eat it after steaming.

You can also make soup by chopping the Qingming vegetables and pouring them directly into the soup to enhance the flavor.

Mustard greens contain acetylcholine and quaternary amine compounds, which can reduce the levels of cholesterol and triglycerides in the blood and body. Mustard greens are rich in vitamins, carotene and other nutrients, which have diuretic, antipyretic, hemostasis, eyesight and other health effects.

Dandelion has the effect of promoting digestion, so people with indigestion and poor stomach can eat some dandelion appropriately, especially suitable for people with strong liver, fire, indigestion and constipation. Generally, people blanch it and eat it with dipping sauce, which can retain the nutrients of dandelion to the greatest extent.

Tree vegetables are also known as toon sprouts. With its unique aromatic smell, toon is loved by people and is very refreshing to eat. Toon is not only delicious, it also has the effects of clearing heat and detoxifying, strengthening the stomach and regulating qi, moisturizing the skin and eyes, and killing insects.

Toon is rich in volatile aromatic substance toonin, which can be appetizing, increase appetite and kill intestinal parasites.

However, because wild vegetables grow in the wild and are similar to various plants, you must be careful not to misidentify wild vegetables to avoid poisoning when eaten. It is best to pick and eat wild vegetables freshly, because wild vegetables that have been stored for a long time are perishable and are prone to produce carcinogens such as nitrite. Before eating, it must be scalded with boiling water, washed with water many times, and drained to remove the bitter water before it can be boiled and eaten.

Although wild vegetables are delicious, it is better to eat less.

For example, pepper sprouts, toon, dandelion, marantou, purslane, mint leaves, shepherd's cabbage, etc., these wild vegetables have high nutritional value, which is good for the human body, and then can achieve the effect of lowering blood lipids. It can achieve the effect of dietary therapy.

Capsule, purslane, toon, water celery, pea sprouts, these wild vegetables are known as natural food medicines.

Cottonweed, purslane, bracken, dandelion, houttuynia cordata and other wild vegetables are all natural food medicines.

1.Wild amaranth.

Amaranth has the effects of cooling blood and stopping bleeding, antibacterial and anti-inflammatory, detoxifying and reducing swelling. Its iron content is even better than that of spinach, and it is most suitable for anemia patients. In life, amaranth is usually used for cold dressing.

In spring, take its tender stems and leaves, blanch them, let them cool, then add salt, monosodium glutamate, garlic paste, chili oil, sesame oil, light soy sauce, a small amount of vinegar and sugar, and mix well. An appetizer for a delicious and refreshing salad is complete!

2.Bitter stabbing heart.

Bitter thorn heart is named because of the bitter thorns, and it often grows in wild places. From a distance, it looks like an ordinary weed. Such an inconspicuous weed, but it has been excavated for rich value.

When the bitter thorn is picked, the hands may be stained with juice, smell it, and have a general fragrant taste, but this taste is the same as whether you like durian or not, those who like it are crazy, and those who don't like it have a look of contempt.

3.Dandelion.

The dandelion plant is prostrate on the ground, without erect stems, and flowers emerge from the center of the plant. Dandelion plant contains a variety of healthy nutrients such as dandelion alcohol, dandelion, choline, organic acids, and inulin. It is rich in nutrients and can be used both medicine and food.

Dandelion salad, stir-fried food, dumplings or soup can be made, such as dandelion mixed with shredded carrots, dandelion fried shredded pork, dandelion pork dumplings; It can also be mixed with green tea, licorice, honey, etc., to make a cup of tea that clears heat and detoxifies.

4.Ground vegetables.

After the rain is the most, many people don't know that the ground vegetables are a delicacy, the ground vegetables contain protein, a variety of vitamins, the most suitable for making steamed buns, soup, etc., I like to eat the steamed buns of the ground vegetables the most; Soak the ground vegetables for 2 hours, chop the soaked ground vegetables, chop a little tofu, stir the ground vegetables and tofu evenly, put the seasoning according to personal taste, and then you can wrap it, delicious and nutritious.

5.Capsule. This is one of the most common wild vegetables, there are this kind of wild vegetables growing in the north and south, generally in the field or on both sides of the road have this kind of wild vegetables growing in a large area, in recent years, many people have also begun to plant camellia, but the taste is much worse than the natural camelina cabbage, so eat camellia or eat wild.

1. Capsule: In the northern countryside, the earliest wild vegetable that comes out in spring is shepherd's cabbage, which is rich in protein, calcium, phosphorus, iron and a variety of vitamins and amino acids.

2. Bitter herbs: Bitter herbs are also known as bitter vegetables, bitter vegetables, coriander without coriander, snake and insect vegetables, etc., as long as the temperature is suitable for all seasons, but the taste and nutritional value of bitter herbs grown in spring are better.

3. Purslane: Purslane, also known as five-element grass, long-lived vegetables, wasp vegetables, grasshopper vegetables, etc., can be seen in all parts of the north and south of China.

For example, there are toon sprouts, bracken, wolfberry leaves, camellia, folded ear root, etc., the nutritional value of these wild vegetables is very high, the taste is also very good, there is an appetizing effect, and it is also very delicious to eat.

Wild onion, small root vegetables, vegetable mushroom, mountain garlic, small root garlic, shallot, etc. They are all very tasty, and the taste is very good, and they are liked by many people.

Bitter herbs, dandelions, koji greens, purslane, mustard greens, these dishes are very tasty and have certain medicinal properties.

Spring is coming, the season of recovery, all the plants are growing quietly, and the wild vegetables on the hills and fields are also growing vigorously. At this time, people also go to the mountains to find delicious game vegetables, such as the well-known toon, bracken, dandelion, etc.

Toon everyone knows that the toon buds are edible, and the toon tree generally grows near rivers or around houses with fertile land, and Chinese have been eating toon for a long time. Toon trees usually bud in April or May, but later in the north due to climate problems. Toon is rich in a variety of vitamins, eating can strengthen the spleen appetizing, increase appetite, but also enhance the body's immunity, people generally like vegetarian scrambled or eggs scrambled to eat, but because it is a wild vegetable, it also contains ammonium nitrite, so excessive consumption will produce some carcinogens, so we should first choose the most tender Tsubaki sprouts when eating, and blanch in boiling water for a minute before making it delicious, so that you can subtract part of the nitrite.

Dandelion is a very common wild vegetable in the mountains, which can be mixed cold, stir-fried, and soaked in water to drink. In addition to being edible, dandelion is also very valuable in traditional Chinese medicine. Dandelion is a tenacious herb of the Asteraceae family, and when it blooms, its seeds are scattered by the wind, and it can take root and sprout wherever there is soil.

Dandelion tastes very bitter, rich in a variety of vitamins, has diuretic, dispersion, heat clearing and detoxification and other effects, but because dandelion is cold, excessive consumption is easy to cause abdominal pain, uterine cold, etc., so pregnant women and infants are still cautious to eat.

Bracken is a kind of rhizome plant that grows in the river or in the mountains, likes sunlight, has diuretic, antipyretic effects, although delicious, but experts suggest that it is still eaten in small amounts, because bracken is the same as bacon, sausages and other smoked foods, has certain carcinogens, can not be eaten in large quantities.

Generally speaking, although wild vegetables are delicious, after all, they are plants that grow in the wild, and there is still a certain risk of eating too much, so we can taste them in moderation.

There are many wild plants that can be eaten in spring, including bracken, toon, camellia, elm, locust, plantain, and dandelion. These wild vegetables are very worthy of consumption in terms of nutritional value and taste, but the use of wild vegetables also needs to vary from person to person.

Bracken. Bracken begins to sprout when the temperature reaches 15 degrees, and spring is the best season to eat bracken sprouts. Bracken has the effect of clearing heat and dissolving phlegm, detoxifying and activating.

Bracken can be made into cold bracken, hot and sour bracken, stir-fried bacon with bracken, bracken pork rib soup, etc.

Chinese toon. The temperature rises quickly in spring, and the temperature at which the toon sprouts is about 10 degrees Celsius, and when the temperature reaches 10 degrees at night, it needs to be picked, and after the sun shines during the day, the balsamic vinegar is already old. Toon has the effect of nourishing deficiency and kidney, reducing inflammation and strengthening the stomach.

Toon is used to make toon scrambled eggs, toon tofu mixed with tofu, toon egg cakes, etc.

Capsule. Shepherd's cabbage is the most common wild vegetable in spring, and it has extremely high medicinal value. After the end of spring, mustard greens age quickly.

Shepherd's cabbage has a good effect of stopping serum fever, clearing the liver and brightening the purpose. There are many ways to eat shepherd's cabbage, such as scrambled eggs with shepherd's cabbage, shepherd's cabbage cake, shepherd's cabbage tofu soup, cold mustard greens, shepherd's cabbage-stuffed dumplings, etc.

Elm money. Spring is the time when elm leaves have just sprouted and spit green, and in the north, elm leaves are picked to make various delicacies. For example, Yuqian rice, Yuqian cake, Yuqian porridge, Yuqian wotou, Yuqian scrambled eggs, etc.

Elm leaves contain a lot of dietary fiber, which can lower cholesterol; It also has the effect of iron supplementation and phlegm.

Acacia flowers. Locust flowers generally bloom in the spring of each year, and the flowering period is very short. The history of eating locust flowers has been very long.

Sophora has a strong inhibitory effect on various bacteria such as Staphylococcus aureus, and can improve cardiovascular and cerebrovascular diseases. Sophora can be made into locust egg cakes, acacia rice, acacia filled dumplings, etc.

Dandelion. Dandelions bloom in both summer and autumn, but the best time to eat them is spring. Dandelion has a very good effect of clearing liver heat, can improve the body's resistance, and has a certain effect on hepatitis.

Dandelion scrambled eggs, dandelion directly made tea are very good.

When spring arrives, the common edible wild vegetables are: bracken, toon, camellia, plantain, elm. The ingredients of wild vegetables should be fresh, and at the same time, do not eat too much, and blanch before eating.

Mustard greens are more common in life because they are used by people because of their delicious taste. It can be used to make dumplings, cold salad, or eaten raw.

There are toon, bracken, gray cabbage, plantain, dandelion, camellia, purple cabbage, wild water celery, folded ear root, maran head and so on.

Wild vegetables in spring include locust flowers, elm money, toon sprouts, purslane, dandelions, plantains, gray cabbage, and so on. Here is a brief description of a few of them and common practices:

Capsule.

Shepherd's cabbage has a peculiar temperament, and when the cold winter is exhausted, it pokes its head out from the thawing ground, and it generally grows on the roadside and under the roots of walls. Capsule's cabbage often appears in families in northern China, and is often used as a dumpling filling, or used to make vegetable buns. It is rich in a variety of amino acids and vitamins, and it is green and pollution-free.

Bitter sprouts <>

Bitter buds are known by listening to the name, its taste is a little bitter, it is a kind of toon tree very similar to the young buds of the tree, at this time the bitter buds are very tender.

Elm money.

Elm money is a kind of wild vegetable that grows on the tree, when I was a child, the family is not rich, we usually go to the tree at this time to pick a lot of elm money, take it back and wash it, it is mixed with the noodles and steamed in the pot to eat, a bowl for one person, that is, the staple food is also a vegetable, with a little chili juice, it is delicious.

Dandelion.

Dandelion is very common in spring, also known as goldenrod, mother-in-law, etc., it is rich in vitamin C, vitamin A, vitamin B, potassium, iron, calcium, folic acid, choline, organic acids and other nutrients, but also has the effect of clearing heat and detoxifying, soothing the liver and relieving gallbladder.