How to fry the rape is delicious, how to fry the rape to be delicious

Here's how to fry rape to make it delicious:Ingredients: rape, green onion, ginger and garlic, salt, oyster sauce, water starch, oil.

Steps: Step 1: First of all, we break off the rape leaves, clean them, and then open the rape leaves and the gang; Boil an appropriate amount of water in the pot, add a small spoon of salt and a few drops of cooking oil to the water, after the water boils, we first blanch the rape for 20 seconds, and then blanch the rape leaves together, blanch until the leaves become soft, take it out, and then quickly put it in cold water to cool, and after it is completely cooled, take out the rape to control the moisture and set aside.

Step 2: Heat the oil, add the green onions, ginger and garlic to stir-fry until fragrant, and then we put in the blanched rape, quickly stir-fry evenly over high heat, because the rape has been blanched, so there is no need to fry for too long, otherwise the color is easy to turn yellow and the taste is not good for too long, just add salt and oyster sauce to taste, and then pour in a little water and starch to hook the thickener, stir-fry a few times over high heat, turn off the heat and put it on the plate.

Dish name] Oyster rape.

Ingredients: oil and salt, oyster sauce and rape, garlic.

Procedure] steps.

1. Pick out the rape for it, and then clean it for later use.

Steps. 2. Because this dish doesn't need anything else, prepare a little more garlic for it to crush and pour the oyster sauce into a bowl and set aside.

Steps. 3. Boil the water in a small pot, then put the rape into the pot and blanch the water, adding a little salt to it during the blanching process.

Steps. Fourth, when blanching, pay attention to dialing the rape back and forth, about 3 minutes or so.

Steps. 5. Take out the blanched rapeseed, soak it in cold water, and then wring out all the water.

Steps. 6. Pour an appropriate amount of oil into the pot, pour the processed minced garlic into the pot and stir-fry it.

Steps. 7. After the garlic is fried, you can put the wrung out rape into the pot, turn it slightly and fry it.

Steps. 8. When the frying is almost done, directly pour the oyster sauce prepared in advance, which can enhance the umami of the whole fried rape.

Steps. 9. Finally, add a little salt to the pot, taste the taste to see how salty it tastes, and you can put it out if it is suitable.

Ingredients for stir-frying small rape.

Baby rape soybean oil to taste.

A pinch of peppercorns and a pinch of salt.

The preparation of stir-fried small rape.

Step 1: After washing the rapeseed, spread it on the cutting board, and pat its roots with a kitchen knife (the taste is more moisturizing) Step 2: Put soybean oil in a hot pan, and put peppercorns when it is heated to five or six percent.

Step 3: Add small rape and stir-fry, add salt to enhance the flavor, cover the pot and simmer for a while.

Cooking tips for stir-frying baby rape.

The delicious stir-fry method of small rape is as follows:Ingredients: small rape.

Excipients: garlic, oil, cooking wine, salt stir-fried, chicken essence.

1. Remove the roots of rape and rinse well.

2. Pour oil into a wok and heat it, put chain potatoes and garlic granules to burst the manuscript.

3. Pour in the rape and stir-fry quickly.

4. Stir-fry with a little cooking wine and salt.

5. Finally, add the chicken essence and stir well.

Ingredients: 400 grams of rape. Excipients: 1 2 teaspoons of salt, 1 2 teaspoons of chicken essence, appropriate amount of light soy sauce, appropriate amount of cooking oil, 3 cloves of garlic.

Steps: 1. Soak the rape in light salt water for about 10 minutes. (Don't pick the leaves when soaking).

2. Remove the yellow leaves and broken insect leaves from the soaked rape, cut off the roots of the rape with a knife, and the leaves will naturally separate, or you like to break the leaves by hand, and do it according to your habits.

3. Put the rape leaves into a pot and rinse them with running water.

4. Blanch the washed rapeseed in water, and the leaves can be removed when they change color and become slightly soft.

5. Put oil in the pot, and when the oil is hot, stir-fry the garlic slices until fragrant.

6. Change the heat to medium, put in the rape and stir-fry a few times, add salt, chicken essence and light soy sauce and mix well.

7. Finished product: <>

Baby rape with shiitake mushrooms is the most common way to go with home-cooked dishes, and this dish is light and refreshing, suitable for all ages. Here's how:

Ingredients: 6 rapeseeds, several soaked shiitake mushrooms.

Excipients: a pinch of soy sauce, oyster sauce, 1 tablespoon of sugar, a pinch of water, 1 teaspoon of starch.

Steps: 1. Wash the rape and divide it into two vertically with a knife;

2. Blanch it in a pot of boiling water, put some salt to make it greener, and rinse the cold water after removing it, and it is crisp;

3. plating; <>

4. Cut the soaked shiitake mushrooms into thin strips;

5. Put a little soy sauce, oyster sauce and water into the pot, and add the mushroom strips into the pot;

6. Cook for one minute to absorb the flavor, remove it into the center of the dish, and reduce the remaining soup over low heat to thicken;

7. After boiling, pour on the shiitake mushrooms.

Stir-fried rape is delicious.

Pick and wash the small rape, remove the old and bad leaves, and cut them into appropriate sizes for later use. Heat the pan, add an appropriate amount of salad oil, add minced garlic and sauté until fragrant. Put the small rape into the pot, stir-fry the Jundong cherry blossoms, and add an appropriate amount of salt and chicken essence to taste.

Continue stir-frying, let the rape heat evenly until soft and cooked, then turn off the heat. Serve on a plate.

When frying small rape, the wok should be large enough to allow the small rape to be heated evenly, and do not use a small pot to stir-fry, otherwise it is easy to fry the water and affect the taste. The cooking time of small rape should not be too long, and it can be fried until it becomes soft and cooked, not paste. You can add an appropriate amount of seasonings, such as soy sauce, vinegar, sugar, etc., according to your personal taste, to increase the taste and aroma.

When frying small rape, you can add some meat, tofu and other ingredients to increase the nourishment and taste of Yingsong.

Precautions for buying small rape

1. Appearance: When purchasing, you should choose small rape with bright green color, crisp and tender leaves, and soft texture, and avoid choosing small rape with dull color, yellow leaves or rough texture.

2. Leaves: Choose small rape with intact, no damage, no insect moth and other defects, which may affect the taste and quality of small rape.

3. Odor: Choose small rape with no peculiar smell or fragrance, and avoid choosing small rape with peculiar smell or rancid smell.

4. Origin: Choose small rape with reliable origin and good reputation, which can ensure the safety and quality of small rape.

5. Season: You should choose to buy it in the peak season of the rape, so as to ensure the freshness and taste of the rape.

Stir-fried rape is very delicious, crisp and tender, very suitable for use in summer, first of all, we need to prepare raw materials, there are rape, edible salt, monosodium glutamate, green onions, ginger, garlic, etc. and shrimp skin, first of all, the first step is to put oil in the pot, heat it for a period of time, and then put in the green onion, ginger and garlic to fry until fragrant, after stir-frying, put in the rape and shrimp skin, fry for a minute, and then add some edible salt and monosodium glutamate, so what is the trick of this dish? First of all, it is easy to get out of the water when frying rape, so it is very important to drain the water after washing when cleaning rape, and then it is not easy to overcook rape, so that nutrients will be lost and the color will turn yellow, so you should fry quickly so that the effect is the best.

Let's introduce the home-style version of stir-fried rape, which is also very simple, with raw materials such as rape, monosodium glutamate and garlic. First of all, the rape is cleaned, and it is easy to make soup when frying rape, so it is said that the water must be drained after the oil is cleaned, and then the oil must be drained after the oil is cleaned, and then the rape is stir-fried, and then the garlic we prepared before is added with some salt, so that the fried rape is ready, and the stir-fried rape is a handy dish, and it must be fried quickly over high heat, so that the fried vegetables are still relatively crispy, and the rape will not appear out of the soup.

The efficacy and role of rape, rape as a low-fat vegetable, and contains very rich dietary fiber, can play a role in reducing blood lipids, and rape is rich, dietary fiber can be conducive to intestinal peristalsis, but also can promote the discharge of stool, but also conducive to the digestion of fat.

Ingredients: 30 grams of rape.

Excipients: 5 grams of minced garlic, 5 grams of minced chili pepper, 5 grams of edible oil, 2 grams of salt, 3 grams of chicken powder, 5 grams of water starch.

1. First of all, prepare the rape, minced garlic and chili pepper.

2. Then soak the greens in water for one minute and remove the stems.

3. Then boil the water, blanch the rape for 30 seconds, remove and set aside.

<>7. Finished product of fried vegetables.

Rape is a more commonly eaten vegetable in daily life, many people know that rape soup is particularly delicious, but no one dares to try other dishes made by rape, in fact, there are two ways to make rape very delicious, let's take a specific look at which two methods can make rape delicious!

Small rape egg pancakes.

Ingredients. Ingredients: 300g flour, 170ml boiling water, 2 eggs, appropriate amount of auxiliary oil, appropriate amount of salt, appropriate amount of rape, appropriate amount of green onion, appropriate amount of soy sauce, appropriate amount of sesame oil, appropriate amount of fresh chicken juice.

Steps. 1.Add the flour to the boiling water and stir well. (Do not add at once, appropriate to the amount of water absorbed by flour) 2Mix into a smooth dough and let rise slightly.

3.Blanch the rape and squeeze out the water, then prepare the eggs and green onions.

4.Finely chop the rape and chop the green onions.

5.Stir-fry the eggs in a pan and let them cool for later use.

6.Place the cooled eggs with the chopped rape and green onions and add salt to taste.

7.Add a little fresh chicken juice.

8.Add the soy sauce to taste.

9.Add a pinch of sesame oil.

10.Mix well to try the taste.

11.Take a piece of dough, roll it out and roll it out thinly.

12.Place the mixed vegetable filling on the dough with a little left on the edges.

13.Fold two first, then the next side.

14.Cover the other side of the rest and press it tightly.

15.Bring oil to a warm boil and add the finished cake.

16.Fry the crispy shells over medium-low heat and turn over.

17.The other side is also fried and cut into sections.

The rape is tender and fresh, it is very delicious to do oil, the rape is the most delicious, after blanching the rape, make a marinade with condiments such as green onions, ginger and garlic, and then pour it on it.