How to fry rape is the best, and how to fry rape to be delicious

The other name of rape is cabbage, and in Guizhou region, rape is called as a spoon, because rape resembles a spoon. Many people don't know how to make rape is the most delicious, and some people can't control the heat well, and the fried vegetables will have a bitter taste. Rapeseed is cultivated in both the north and the south, and is a common vegetable.

How to fry rape deliciously?

Wash the rape, drain and set aside. If the rape is relatively large, it can be cut in half appropriately. The sea rice is ready, and the green onions, ginger and garlic are finely chopped.

Heat the pot, boil the remaining water in the pot and add an appropriate amount of peanut oil, and when the oil is heated to seven or eight ripe, add the green onion, ginger and garlic and stir-fry until fragrant.

Then put in the sea rice and stir-fry for a while, and then add the washed rape and stir-fry when the sea rice is fully cooked, add some boiling water slightly, and try to stir-fry evenly.

After stir-frying for a while, turn to low heat, and then add an appropriate amount of fine salt, chicken essence (to put less, it is not good to eat too much) and other seasonings, and continue to stir-fry a few times.

Add a few drops of sesame oil when it comes out of the pot, and it will be even more delicious.

The above is how to fry rape delicious steps, rape is very nutritious, contains a lot of trace elements, and calcium and iron are also very rich, children and the elderly can eat more calcium and iron. When cooking vegetables, soy sauce should not be used, it will cover the emerald green color of the vegetables, and the vegetables have a lot of moisture, so the soy sauce also has moisture.

The most common method of rape is stir-frying, although stir-frying rape seems to be very simple, but in fact, it also requires mastery of skills. Many friends fried rape are yellow and black in color, and the taste is not crisp and tender, which is caused by not mastering the skills.

Rape can't be fried directly in the pot, you must master the following 3 skills, so that you can fry the green color, crisp and tender rape, let's take a look at the method. When frying rape, master 3 skills, the color of rape is green, the color is crisp and tender, and it is beautiful and delicious.

Ingredients: rape, green onion, ginger and garlic, salt, oyster sauce, water starch, oil. Steps:

Step 1: First of all, we break off the rape leaves, clean them, and then open the rape leaves and the gang; Boil an appropriate amount of water in the pot, add a small spoon of salt and a few drops of cooking oil to the water, after the water boils, we first blanch the rape for 20 seconds, and then blanch the rape leaves together, blanch until the leaves become soft, take it out, and then quickly put it in cold water to cool, and after it is completely cooled, take out the rape to control the moisture and set aside.

Step 2: Heat the oil, add the green onions, ginger and garlic to stir-fry until fragrant, and then we put in the blanched rape, quickly stir-fry evenly over high heat, because the rape has been blanched, so there is no need to fry for too long, otherwise the color is easy to turn yellow and the taste is not good for too long, just add salt and oyster sauce to taste, and then pour in a little water and starch to hook the thickener, stir-fry a few times over high heat, turn off the heat and put it on the plate.

Tips: 1. Before frying rapeseed, rape needs to be blanched, and it is best to separate rape leaves and rape when blanching. Because the rape gang is difficult to ripen, you need to blanch it in the pot first, and then add the leaves to blanch it together, so that the maturity of the leaves and the gang is more consistent, and the taste is better.

2. Remember to add some salt and oil when blanching, which can prevent rape from changing color and maintain the green color of rape; Also, after blanching, be sure to throw cold water, so that the color of rape will not turn yellow, and the taste will be more crisp and tender.

3. Stir-fry rape must use high heat to reduce the time of frying rape in the pot, so that the color is green and the taste is crisp.

Ingredients: 400 grams of rape. Excipients: 1 2 teaspoons of salt, 1 2 teaspoons of chicken essence, appropriate amount of light soy sauce, appropriate amount of cooking oil, 3 cloves of garlic.

Steps: 1. Soak the rape in light salt water for about 10 minutes. (Don't pick the leaves when soaking).

2. Remove the yellow leaves and broken insect leaves from the soaked rape, cut off the roots of the rape with a knife, and the leaves will naturally separate, or you like to break the leaves by hand, and do it according to your habits.

3. Put the rape leaves into a pot and rinse them with running water.

4. Blanch the washed rapeseed in water, and the leaves can be removed when they change color and become slightly soft.

5. Put oil in the pot, and when the oil is hot, stir-fry the garlic slices until fragrant.

6. Change the heat to medium, put in the rape and stir-fry a few times, add salt, chicken essence and light soy sauce and mix well.

7. Finished product: <>