Delicious and simple sweet potato method, how to make sweet potatoes delicious and simple

1. Sweet potato cake.

Ingredients: sweet potato, egg, flour, sugar.

Method: Steam the sweet potatoes first, then put them in a bowl to make sweet potato puree, add sugar, flour, eggs, stir evenly, knead into balls, and finally flatten, if you have molds at home, you can make them into various shapes, put them in the oil pan and fry them on both sides, the sweet potato cake does not absorb oil, so you don't need to put a lot of oil.

2. Pull the sweet potato.

Ingredients: sweet potato, sugar, vinegar, oil.

Method: After the sweet potatoes are washed, cut into hob pieces (cut while turning the knife), fry the sweet potatoes in the hot oil pan, generally fry them to the outside of a layer of crispy shells, smear a layer of oil on the plate, take out the fried sweet potatoes and put them in the plate, add an appropriate amount of oil to the pot, put in the sugar after the oil is hot, boil slowly over low heat, wait until the sugar melts and bubbles, add a small amount of vinegar, wait until the color of the syrup changes from yellow to red, turn off the heat, put the sweet potatoes in, let each piece of sweet potatoes stick to the syrup, and eat it while it is hot.

3. Sweet potato glutinous rice fruit.

Ingredients: sweet potato, glutinous rice flour, sugar, milk powder, raisins.

Method: Wash and peel the sweet potatoes and cut them into small pieces, steam; Part of it is left as a filling, part of it is crushed to make sweet potato puree, mixed with glutinous rice flour, sugar, and milk powder to knead it into a ball, and then make it into a small dough cake, put the previous sweet potato diced in the middle of the dough, knead it into small balls, brush a layer of oil on the plate, put the sweet potato ball, and people who like to eat raisins can also stick raisins on it, and steam it through water.

4. Sweet potato mochi.

Ingredients: sweet potato, glutinous rice flour, bean paste filling, sesame seeds.

Method: Wash and peel the red pigment and cook it into a puree, mix it with glutinous rice flour, add an appropriate amount of hot water to knead it into a ball, knead it into a small agent, roll it into a dough, stuff it with bean paste filling, knead it into a dough, dip it in some water outside, roll on the sesame seeds, and put the hemp ball into the pot when the oil pot is hot for five or six years, and wait until the hemp ball floats and the surface is golden.

5. Fried sweet potato sticks.

Ingredients: sweet potato, flour, milk powder, sugar, yeast powder, baking powder, breadcrumbs.

Method: Puree the boiled sweet potatoes for later use, mix the sugar, yeast powder, baking powder evenly and dissolve it with warm water, then pour the yeast water into the flour, milk powder, and sweet potato puree, stir evenly, knead into a smooth dough, let the dough rise, generally 30 minutes, and then make sweet potato fries, wrap breadcrumbs outside, just put into a hot oil pan for 3 4, and fry it over low heat until golden brown.

Sweet potato glutinous rice cake.

Ingredients: 2 sweet potatoes, 3 eggs, 1 tablespoon of sugar, 1 bowl of glutinous rice flour, 1 tablespoon of low-gluten flour, appropriate amount of sesame seeds, appropriate amount of cooking oil.

Steps] 1. First wash and peel the sweet potatoes, cut the sweet potatoes into thin slices, cut them a little thinner to make it easier to steam, and put them on a plate and steam them in a pot. Steam in a pot over cold water over high heat for 20 minutes.

2. Prepare 3 eggs to beat up, steam the sweet potatoes until soft, pour the sweet potatoes into a large bowl, then add the egg liquid, add a large spoonful of sugar while hot, press into sweet potato puree, and add the amount of sugar according to your preference.

3. After the sweet potato puree is delicately pressed, add a bowl of glutinous rice flour and stir well to form a flocculent dough, and then add a large spoon of low-gluten flour, which can neutralize the viscosity of glutinous rice flour, and knead it into a dough after stirring well. If you are sticky during the kneading process, you can add a little glutinous rice flour and finally knead it into a soft dough and pat it smooth with your hands.

4. Roll the smooth glutinous rice dough into long strips, knead it into an evenly sized agent, knead the agent tightly and round it, and then arrange it into a square shape. Finally, wrap it in a layer of sesame seeds, and pat the surface with your hands a few more times to prevent the sesame seeds from falling off.

5. Do all the raw embryos, heat oil in the pot, turn to low heat after the oil is hot, put in the raw embryos, fry until one side is golden and turn over one side, fry slowly over low heat, turn over frequently, fry golden brown on all sides, and press to quickly rebound and cook.

The sweet potato glutinous rice is a small square method, soft and glutinous drawing, and the more you eat, the more fragrant it is.

In winter, sweet potatoes are a good food in season, so come and learn how to eat sweet potatoes! Roasted sweet potatoes If you want to eat roasted sweet potatoes and don't want to go out, as long as you have a microwave oven at home, you can eat delicious roasted sweet potato ingredients without leaving home: sweet potatoes, toilet paper, microwave oven.

Step 1: Wash and dry the sweet potatoes and put them away for later use.

<>Step 2: Water the surface of the sweet potato, wrap it in a paper towel and spray it again.

Step 3: Put the sweet potatoes in the microwave and bake! It's easy and convenient!

Healthy Sweet Potato Chips Potato chips are a very unhealthy snack, so you might as well use sweet potatoes to make sweet potato chips. Delicious and healthy, it can also be used as a meal replacement snack.

Ingredients: sweet potato, honey, plum flour, oven or microwave, oil.

Step 1: Wash the sweet potatoes and cut them into very thin slices.

Step 2: It is also a good choice to brush the sweet potato chips with Qinghe honey, and it is also a good choice to sprinkle plum flour with friends who like sweet and sour tastes.

Step 3: Grease the baking tray and bake the sweet potato slices.

<> Sweet potato yogurt Sweet potato yogurt is a favorite of women, with a dense and sweet taste, and digestive materials: sweet potatoes, yogurt, dried fruits.

Step 1: Peel and scoop out the cooked sweet potatoes.

Step 2: Stir into a sweet potato puree and put it in a bowl for later use.

Step 3: Pour the prepared yogurt over the bowl and eat the dried fruits! Sweet potato balls Sweet potato balls can be used as a dessert and a side dish, it is a very simple and practical side dish, the taste is soft and easy to try!

Ingredients: sweet potato, sugar, cooking oil, flour, dececrated coconut.

Step 1: Puree the sweet potatoes.

Step 2: Add flour, water and a small amount of sugar to the sweet potato puree and knead it into a dough.

Step 3: Knead the sweet potato dough into small balls with your hands for later use.

<>Step 4: Sprinkle the prepared meatballs with grated coconut and fry them in a pan!

Sweet potatoes are abundant. Protein.

Starch. Pectin.

Cellulose. Amino acid.

Vitamin. and a variety of minerals, there are".

Longevity foods. reputation. The sugar content reaches 15%-20%. It has anti-cancer, protects the heart, prevents emphysema, and is prevented

Diabetes. ** and other effects. Li Shizhen of the Ming Dynasty ".

Compendium of Materia Medica. It is remembered that "sweet potatoes replenish deficiency, strengthen the spleen and appetize, and strengthen the kidney yin", and it is said that people in the sea eat longevity. Traditional Chinese medicine regards sweet potatoes as good medicine.

Sweet potato is a kind of coarse grain, which is particularly good for the human body, and it can be eaten with confidence for friends in the world. There are many ways to make sweet potatoes, steaming, boiling, frying, and shabu-shabu, each with its own characteristics. Ming faction.

My favorite is the sweet potato omelet. First peel and wash the sweet potatoes, put them in the steamer until they can be easily pestled in with chopsticks, take them out and set them aside, during which they mix flour and eggs with water to make a paste, spread the cake on the electric baking pan, the egg cake is particularly easy to cook, take out the egg cake, mash the sweet potato, spread it on the egg cake, roll it up, cut it at a suitable distance, and the dish is complete, which is both beautiful and delicious. <>

The next thing I recommend is the sweet potato, which can be tried by friends who like sweet flavors. Peel and wash the sweet potato, cut it into a hob shape, put it aside for later use, then prepare the dough juice, use flour and cornstarch to add water in proportion, put the cut sweet potato inside, until the sweet potato is completely submerged, pour oil, low heat on it, put the batter sweet potato into the oil pan and fry it until the surface is golden and take it out, after frying, prepare the sugar juice, and finally put the fried sweet potato into the sugar juice, and after fully mixing, it can be served on a plate. <>

The next one is particularly convenient, that is, when cutting into sweet potato slices shabu-shabu, grinding acacia years to eat, because the sweet potato itself has a sweet taste, it becomes soft after being boiled in hot water, and then dipped in the sauce, it is particularly delicious, and I often put sweet potato chips every time I eat spicy hot pot and spicy pot, the sweetness of the sweet potato itself plus the salty and spicy taste of the sauce, the three flavors are blended, and it is particularly delicious. And the method is simple, no cumbersome steps, simple and delicious. <>

Eating raw sweet potatoes is also good, after all, it is pure and natural, without any processing, and sweet potatoes are good for health as coarse grains.

1. First, cut the sweet potatoes into cubes. 2. Put water in the middle, put on the steaming rack, then pour in the sweet potato, cover the pot, steam until the sweet potato is cooked thoroughly, and then take it out. 3. Pour the cooked sweet potatoes into a bowl, mash them, add three tablespoons of sugar, and stir well.

1. Fried sweet potato balls.

1.Start by cutting the sweet potatoes into cubes.

2.Put water in the pot, put the steaming rack, then pour in the sweet potatoes, cover the pot, steam until the sweet potatoes are cooked through, and then take them out.

3.Pour the cooked sweet potatoes into a bowl, mash them, add three tablespoons of sugar, stir well, add an appropriate amount of flour according to the number of sweet potatoes, and stir until sticky.

4.Pour half a pot of oil into the pot, when it is hot, squeeze the sweet potatoes back and forth with your hands, squeeze them into about 2cm balls from the tiger's mouth, put them into the oil pan, and fry them until all the sweet potato balls float up, and then you can take them out and put them on the plate.

2. Sweet potato longan millet porridge.

1.First, cut the sweet potatoes into small pieces and soak the millet in water for ten minutes.

2.Pour a small half pot of water into the pot, add the sweet potatoes, bring to a boil over high heat, and cook for five minutes.

3.Then add millet and longan, turn to low heat, cook for 20 minutes, and then you can get out of the pot.

3. Green pepper sweet potato egg rolls.

1.First of all, cut the sweet potatoes and green peppers, prepare a bowl, knock in the eggs, add half a spoon of salt, and beat to beat.

2.Fill the pan with oil, pour in the egg mixture, fry until the edges are formed, and spread the sweet potato and green pepper cubes.

3.After frying until the egg liquid is set and set, turn off the heat, roll up the egg skin, and fry until golden brown on both sides.

4.Then cut the sections with a knife and arrange them on a plate, and you can make a tasting.

Fourth, sweet potato cake.

1.Wash the sweet potatoes.

2.Peel and slice.

3.Put it in the steamer, steam for about 15 minutes, and steam.

4.Puree while hot.

5.Add sugar and glutinous rice flour to the sweet potato puree, and add it little by little.

6.Knead into a dough.

7.Divide the dough into equal sizes, and use your hands to round the stove liquid.

8.Make a plum blossom shape, dip a little glutinous rice flour in the mold, put the dough in the mold, and press flat.

9.Release. 10.Put oil in a frying pan, put in the finished cakes, and flatten the dough in a round shape.

11.Fry over low heat until golden brown on both sides.

1 Wipe the sweet potatoes off with a dry cloth and set aside. 2 Preheat the oven 200 for 5 minutes, put the sweet potatoes in the middle layer of the oven and bake at 240 for 25 minutes. If you use a large sweet potato, bake it for 30 minutes.

Tips: Sweet potatoes are best wiped with a cloth and not washed with water. 220 degrees 30 for 40 minutes (the slender kind, the larger ones may be longer).

The sweet potatoes baked in the oven are super delicious, and the oil can be produced when they are opened, which is ...... long roasting timeAlthough the microwave oven is convenient and fast, it is definitely not as good as the product in the oven, but to be honest, the banquet is cracked, and the electricity bill is actually not cost-effective = = The advantage of the lack of silver is that it may be cleaner than the one sold on the street.

10 sweet potatoes and appropriate amount of water.

Steps. Step 11 of the practice of boiling sweet potatoesSmall sweet potatoes that are not very large.

Step 22 of the preparation of boiled sweet potatoesWash the surface of the sweet potato.

Step 33 of the preparation of boiled sweet potatoesDrain into the pan.

Preparation of boiled sweet potatoes step 44Add water, just over the sweet potatoes.

Boiled sweet potatoes are prepared in step 55Bring water to a boil over high heat, then turn to medium heat and bring to a boil.

Step 66 of the preparation of boiled sweet potatoesAfter boiling for 10 minutes, turn the sweet potato crush to the other side and cook for another 10 minutes.

The preparation of boiled sweet potatoes step 77Boiled sweet potatoes.

Tips: If the sweet potatoes are smaller than mine, they can be boiled for 10 minutes, and the larger ones should be boiled for a longer time.

Sweet potato crisp. Ingredients required

1 handful of red dates and 1 handful of peanuts, 1 sweet potato, 2 tablespoons of sweet potato starch, 2 tablespoons of maltose, 50 grams of butter.

Steps] 1. Prepare a large handful of red dates and peanuts, wash them with water, and control the moisture after cleaning. It is recommended that you buy the newly bought sweet potatoes and expose them to the sun for a few days to let the sugar slowly seep out, so that the sweet potatoes are particularly sweet. If you want to make baked sweet potatoes, try to choose red hearts.

2. Peel the skin of the sweet potato, cut it into thin slices, put it in the steamer and steam it in the pot. Then process the jujubes, cut them into thin strips, remove the jujube cores inside, and put the cut ones on a plate for later use.

3. Add 2 tablespoons of sweet potato starch to the bowl, add an appropriate amount of water to dilute it, and put it aside for later use.

4. Prepare a frying pan, no oil is put in it, put the peanuts in, fry slowly over low heat, pour out the fried peanuts to cool, then rub off the skin, and put it next to it for later use.

5. At this time, our sweet potatoes have been steamed, put them back in a large bowl, mash them with a rolling pin, and try to pound them as finely as possible. Pour all the mashed sweet potatoes into the pot, preferably in a non-stick pan, add two tablespoons of maltose, turn on high heat and slowly boil to boil the maltose. The maltose is completely melted, then pour in the sweet potato starch water, and then stir, once again remind everyone to use low heat, stir evenly, and then add 50 grams of butter, if not, you can use peanut oil instead.

Doing this is very patient and we must not be in a hurry. When you get to the middle of the frying, you will gradually find that the more you stir-fry, the drier it gets, and the ripple shape will appear. But it's not done yet, you have to continue stir-frying, and finally fry until it no longer sticks to the pan, which means that it is done.

6. Pour in red dates and peanuts, mix evenly, put them into molds, sort them out slightly, and start to demold them after they are completely cool. Use a knife to cut it into strips or cut it into your preferred shape.