What are the factors that affect insomnia, and what factors affect insomnia?

1.Insomnia caused by psychological and psychiatric factors.

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia.

2.Insomnia due to physical illness.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc.

3.Insomnia due to physiology.

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia.

4.Insomnia, caused by taking medications and other substances.

Taking central stimulant drugs can lead to insomnia, such as amphetamines. If you take sleeping pills for a long time, once you quit, you will also experience withdrawal symptoms - light sleep and many nightmares.

Tea, coffee, and cola drinks contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night. Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

5.Insomnia caused by fear of insomnia.

Some people have too high expectations for sleep, thinking that if they sleep well, their bodies will be protected from all diseases, and if they don't sleep well, they are prone to various physical problems. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.

Because of the complexity of insomnia, each type of insomnia, each patient's condition is different, and the method is different, so it is recommended that you go to a specialized hospital to find insomnia, and the symptom is the key to insomnia.

There are many factors that affect insomnia: psychological factors, environmental changes, poor sleep habits, medications, physical diseases, etc. If insomnia is severe, it is recommended to go to the hospital for a check-up.

The factors that cause insomnia include non-disease factors (such as poor sleep environment, etc.) and disease factors (such as anxiety disorders, neurasthenia, etc.).

1.Non-disease ** element:

Poor sleeping environment:

If the sleeping environment is too bright, too noisy or the temperature is not suitable, it may affect the quality of sleep and cause insomnia.

2.Disease ** element:

1) Anxiety disorder: ** It is not clear at present, and may be related to genetic factors, personality characteristics, cognitive processes, etc., manifested as continuous tension, anxiety, accompanied by autonomic dysfunction, which may cause sleep disorders, manifested as insomnia, dreams, etc., and may not be able to sleep at night.

2) Neurasthenia: due to long-term tension and pressure, mental excitability and mental fatigue occur. If the nervous activity in a state of intense tension is maintained for a long time, once the tolerance limit is exceeded, it may lead to neurasthenia, sleep disturbances, and insomnia.

If insomnia persists, it may affect the quality of life, and it is recommended to seek medical attention in time, clarify**, and follow the doctor's instructions to target**.

The main causes of insomnia include physiological factors and pathological factors, such as long-term staying up late, work and rest disorders, environmental impacts, and unsatisfactory feelings in work and life. Pathological factors such as menopause, depression, anxiety, manic disorder, angina, hypertension, qi and blood deficiency, etc.

Insomnia patients are unable to fall asleep or stay asleep, resulting in lack of sleep, which has a greater adverse impact on daily life and work, and can even cause diseases in the long run. So be timely**.

**Insomnia, the first thing is to let the patient fall asleep smoothly and improve the quality of sleep. Measures to take include lifestyle and sleep changes to soothe your mood. and medications**.

If it is only insomnia induced by physiological factors such as the sleep environment, it generally does not need drugs**, and can be gradually relieved by adjusting work and rest habits and improving the sleep environment. However, if the symptoms are obvious and have seriously affected the body and mind, then it is necessary to apply some drugs for insomnia under the guidance of a doctor, such as Qiye Shen'an Dripping Pill, which is the main treatment for insomnia, has the effect of invigorating qi and calming the nerves, can improve insomnia, prolong sleep time, reduce the number of awakenings, and improve insomnia symptoms such as headache, dizziness, palpitations, fatigue, anxiety, and dreams. Moreover, it is a pure botanical medicine extracted from the stems and leaves of Panax notoginseng in traditional Chinese medicine, which is safe to take, and the pill preparation has the characteristics of fast absorption and quick effect.

If you are taking sleeping pills and melatonin, you must take it according to your doctor's instructions, and you should not take it for a long time.

There are many factors that cause insomnia, such as irregular work and rest habits, such as night shifts, etc., or it may be caused by high pressure in social life, emotional tension, overwork, or chronic physical diseases or the impact of taking some drugs, or the influence of sleep environment, etc.

There are many factors caused by insomnia, there are psychological factors, there are also stress causes, but also nervous changes, if it is caused by psychological factors and pressure, the best way is to enlighten yourself, go out for a walk, go shopping, and then decorate the room comfortable and concise, light incense, drink a glass of hot milk, it is easy to fall asleep.

Insomnia is caused by many factors, including physiological factors, psychological factors, drug factors, age factors, etc. Don't be overly stressed in your daily life, have a regular schedule and rest, insist on moderate exercise, relax before going to bed, and keep quiet.

Mental illness, physical illness, and physical factors can all contribute to insomnia.

Short-term insomnia is usually associated with changes in the sleep environment (e.g., changes in light), stressful events (e.g., job loss, illness), etc.

Long-term insomnia may be related to anxiety disorders, sleep apnea, high blood pressure, Alzheimer's disease, and other diseases.

There are so many causes of insomnia.

One is habitual, that is, often, perennial insomnia.

The second is because of the recent stress and mood swings.

The third is the occasional insomnia, which is not a big problem.

Staying up late every day to work overtime, not doing outdoor sports, and always eating snacks.

There are several reasons for this:

1.Nervous and stressful.

2.Lack of exercise.

3.Lack of communication with people.

Melatonin synthesis is slower, mental stress is high, and electronics are affected.

First of all, it will lead to poor concentration during the day, and the brain will not be able to get a good rest, so that the whole person will be in a state of exhaustion, memory loss and higher cortical function decline. It will have an impact on daily study and work, so that the body is in a sub-healthy state.

Frequent insomnia will make the body's immunity fall under the slag, once the body's immunity is reduced, the first phenomenon is easy to catch a cold, and it is not easy to cure the body, it is easy to be invaded by external germs and have colds or lesions, which then cause various diseases, headaches, high blood pressure, cardiovascular diseases, digestive diseases and so on.

Insomnia will also dull people's brains, memory and thinking judgment ability, Liang Xiao and attention will be seriously affected, which will make people premature aging and dark circles. Absence of light on the face.

The biggest harm is to cause endocrine disorders, especially for women, endocrine disorders will make the circulation unblocked, the pigment on the ** will increase lightly, and the face will be polluted, and the serious ones will make ** a lot of spots.

And long-term lack of sleep can easily induce a series of mental problems, such as anxiety, irritability, mental tension, anxiety and irritability, etc., which will form depression and anxiety over time.