What are the effects of japonica rice, what is japonica rice, and what are the benefits?

The efficacy and role of japonica rice.

1. Provide nutrition.

As a daily consumption of rice, japonica rice contains essential starch, protein, fat, vitamin B1, niacin, vitamin C, calcium, iron and other nutrients, which can provide the nutrients and calories required by the human body.

2. Prevent disease.

Japonica rice is rich in nutrients, which is conducive to human digestion and absorption, and regular consumption can improve immunity, promote blood circulation, and prevent various diseases such as hypertension, diabetes, and beriberi.

3. Prolong life.

Cooking porridge with japonica rice can prolong life. This is because the top layer of japonica rice porridge can replenish fluids and sperm, which is most suitable for patients, mothers and the elderly. However, diabetics should not consume japonica rice porridge.

4. Nourish the spleen and stomach.

Japonica rice with peach blossoms, plus peach blossom soup made of dried ginger, can strengthen the spleen and stomach, moisten the intestines and stop diarrhea, and has a good effect on patients with spleen and stomach deficiency. Japonica rice is rich in crude fiber, which can promote the peristalsis of the stomach and intestines, and has a good effect on constipation, hemorrhoids, and stomach problems.

5. Help stop perspiration.

For patients who sweat excessively due to illness, in order to avoid physical weakness caused by excessive sweating, you can use japonica rice plus oysters and raw astragalus to make a medicinal powder with antiperspirant effect on the surface, which can achieve the purpose of quickly stopping sweating.

6. Protect the heart.

Japonica rice is rich in various nutrients such as protein, fat, and vitamins. These nutrients can reduce the amount of cholesterol in the body and effectively control the incidence of heart disease.

Japonica rice is a variety of rice with short and round grains, strong stickiness and small swelling, and is produced all over the country. Among the five grains, japonica rice is the most widely eaten. Rice is a monocot plant, and its seeds are divided into two parts: endosperm and embryo (including cotyledons, germ, radicle, and hypocotyl), but in essence, the main edible part is endosperm.

Japonica rice is sticky but not glutinous, and the viscosity is smaller than that of glutinous rice, but stronger than indica rice.

Japonica rice is sweet in taste, flat in nature, and enters the spleen, lungs, and kidney meridians. Japonica rice is planted in China in the north and south, the production area is different from water and drought, and the growth and maturity period is different from early, middle and late, so the cold and heat of japonica rice and the return to the meridian may be slightly different. For example, the japonica produced in the summer in the south is not as cold as the japonica in the north and enters the spleen and stomach, and the japonica produced in autumn and winter also enters the lungs due to the cold weather.

As a staple food, japonica rice is often cooked to make rice porridge and the like, so there is a difference between raw and cooked when applied. For example, japonica rice may be cold when cooked, but it is warm when cooked. However, in general, japonica rice is sweet in the five grains, so it is mainly flat or warm, and it is warmer after frying.

Japonica rice is a good product for nourishing qi and nourishing yin. It is the spirit of peace and peace, and the gas of the soil is thick, so it is the valley of the spleen. Its sweet taste can replenish, the aroma awakens the spleen, and can replenish the acquired spleen and stomach. Japonica beige white and enter the lungs, which can replenish lung qi.

The rice quality of japonica rice is between glutinous rice and indica rice, the rice made of japonica rice is slightly fragrant, sweet, sticky but not glutinous, moderate softness and viscosity, soft and not oily, and the juice of cooking porridge is very thick, so it can not only replenish the acquired spleen and stomach qi, but also benefit the yin of the lungs and stomach, nourish the yin of the lungs and stomach without the disadvantages of love and evil, nourish the liquid of the lungs and stomach without the risk of slippery intestines. It is often used for vomiting, diarrhea or fever caused by spleen and stomach injury, lack of stomach qi, thirst, etc.

Japonica rice can be used as medicine, or it can be used alone, and it can also be used with compatible drugs; It can be used raw or cooked. For example, if you take japonica rice to invigorate qi and strengthen the spleen, you often fry japonica rice for yellow, because the viscosity of japonica rice is greatly reduced and the aroma increases after frying, so the power of tonifying yin is reduced and the function of invigorating qi and strengthening the spleen is enhanced. For example, if the infant spitting up syndrome is a weak spleen and stomach, fry the japonica rice and fry the juice in water.

All in all, japonica rice because of the neutralization of heaven and earth, its temperament, white color, sweet taste, fragrant, can not only replenish the spleen and lungs, but also replenish the innate kidney essence qi, but also nourish yin and nourish fluid, so it occupies an extremely important position in the five grains, and has become an indispensable staple food.

The efficacy and function of japonica rice replenishes the body and invigorates the qi, strengthens the spleen and stomach. For people with abdominal pain, diarrhea, and fatigue injuries, eating more can strengthen the body. The efficacy and function of japonica rice 01 efficacy core function: tonifying the middle and invigorating qi, strengthening the spleen and stomach.

For people with abdominal pain, diarrhea, and fatigue injuries, eating more food can strengthen the body. Suitable for people with spleen and stomach qi deficiency, less food and sluggishness, fatigue and fatigue, upset and thirst, diarrhea and dysentery and other diseases are not suitable for people with diabetes, people with stomach fever japonica rice has a spleen and stomach, tonify the middle and invigorate the qi, benefit the essence of the essence of the five organs, strengthen the muscles and muscles, suitable for abdominal pain, diarrhea, fatigue and injury, eat more can strengthen the body. "Materia Medica" records:

Japonica rice is the rice that people often eat, which is the length of the five grains, and people rely on each other for their lives. Although it focuses on the spleen and stomach, the five organs are angry, and the essence of the blood and veins is overflowing, and the muscles, bones, muscles, and muscles around the body are strong because of it. "This Sutra" is good for qi, stops troubles and catharsis, and especially for the rest of the ears.

02 Usage and dosage Suitable eating time: can be eaten in all seasons Suitable consumption amount: 250-400g Day 03 suitable for japonica rice suitable for beans, yams, sweet potatoes, taro, carrots, black rice with japonica rice Beans with effect:

Lysine and tryptophan in legumes can make up for the lack of amino acids in cereals and improve nutritional value. Japonica rice, yam, sweet potato and taro can be used with five internal organs, help digestion and promote nutrient absorption.

Japonica rice and carrot matching effect: it can effectively improve gastrointestinal function, which is very beneficial to people with weak gastrointestinal function. Japonica rice Black rice matching effect:

It can be appetizing and beneficial to the middle, warm the spleen and liver, brighten the eyes and invigorate the blood, and has a good tonic effect on the weak. 04 It is not suitable to match japonica rice, and bracken, horse meat, and Xanthium are paired with japonica rice Bracken bracken matching effect: eating the same food is not conducive to the digestion and absorption of vitamin B1 by the human body.

Japonica rice, horse meat, and Xanthell pairing effect: cause heartache. 05 Precautions 1

Do not scrub and soak the rice vigorously for a long time to prevent excessive loss of soluble vitamins and inorganic salts in the rice grains. 2.Cook rice porridge avoid alkali, boiled rice should be added to boil water, can greatly reduce the loss of B vitamins.

3.It is best to steam rice rather than "scoop" rice, as rice loses a lot of nutrients.

Edible efficacy: Japonica rice is rich in protein, fat, calcium, phosphorus, iron and B vitamins and other nutrients, which has the functions of nourishing yin and nourishing people, removing annoyance and quenching thirst, strengthening the spleen and stomach, and replenishing lung qi.

Main value: japonica rice is peaceful in medicinal properties, sweet in taste, mainly in the spleen, stomach, lung meridians, has the effect of replenishing qi and rejuvenating Jin, strengthening the spleen and stopping diarrhea, and mainly treats the fatigue of the lungs and spleen qi deficiency, lack of food, loose stools, diarrhea, upset and thirst. Modern research has also confirmed that japonica rice contains essential starch, protein, fat, vitamin B1, niacin, vitamin C, calcium, iron and other nutrients, so it not only has edible value, but also is a multi-purpose product for clinical prescription of traditional Chinese medicine and physical weakness and post-illness conditioning.

The crude fiber molecules in the bran layer of japonica rice help gastrointestinal peristalsis. Japonica rice can improve the body's immune function and promote blood circulation, thereby reducing the chance of high blood pressure. Japonica rice can prevent beriberi, age spots and constipation.

There are more proteins, fats, and vitamins in japonica rice, and eating more can lower cholesterol. <

Nutritional value: 1. The crude fiber molecules in the bran layer of japonica rice help gastrointestinal peristalsis.

2. Japonica rice can improve the body's immune function and promote blood circulation.

3. Japonica rice can prevent diseases such as diabetes, beriberi, age spots and constipation.

4. There are more proteins, fats and vitamins in japonica rice.

Edible efficacy: 1. Laxative: The crude fiber molecules in the bran layer of japonica rice help gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation, hemorrhoids, etc.

2. Improve immunity: Japonica rice can improve the body's immune function, promote blood circulation, and thus reduce high blood pressure.

3. Nourish the stomach: neutralize gastric acid and relieve stomach pain.

4. Promote blood circulation and blood stasis: promote the flow of human qi and blood, and be suitable for blood stasis syndrome.