Can raw walnut meat be eaten directly, can walnuts be eaten raw Can raw walnuts be eaten directly

Raw walnuts can be eaten.

1. Walnuts can not only be eaten whole, but also chopped or ground to eat, raw or roasted.

3. For children, raw walnuts may taste very tasteless, and children need to supplement enough nutrients. We can beat raw walnuts into a pulp and use them as water to drink, or we can add them when mixing noodles, which not only ensures the nutritional absorption of children, but also replenishes the brain.

Fourth, use walnuts + yam + rice to cook walnuts to nourish the stomach porridge, on the one hand, it can supplement the nutrients in walnuts, and on the other hand, it also has a good maintenance effect on the stomach.

Extended information: Two major misunderstandings about eating walnuts.

Myth 1: Rush for quick success.

It is common for people who are about to take the exam to eat walnuts to replenish their brains, but this is actually a misunderstanding. Although walnuts do have the function of tonifying the brain, they cannot be rushed for quick success, but need to be eaten for a long time.

Because walnut brain replenishment is a metabolic process. Brain cell membranes cannot be regenerated, and can only rely on new unsaturated fatty acids to participate in metabolic renewal and replace oxidized unsaturated fatty acids.

The unsaturated fatty acids in food are absorbed and transported to the brain to participate in the metabolic process of brain cell membranes. Due to the long process of metabolic renewal, it generally takes at least half a year to see results.

Myth 2: Eating too much.

Walnuts can replenish the brain, so many people psychologically think that they should eat more, and walnuts have high fat content, the more you eat, the more fragrant they are, so they cause long-term excessive eating. Especially people who are ** are more likely to eat more.

Walnuts are high in fat and easy to indigestion, leading to problems such as diarrhea. It will also cause the accumulation of fat in the body, affecting the effect of **.

1. Raw walnuts can be eaten directly, under normal circumstances, walnuts can be eaten raw, boiled porridge, and fried. Walnuts are eaten raw and cooked, the ingredients can undergo some changes, and the effects produced have certain differences, eating raw walnuts directly helps to nourish the brain, and eating after cooking helps to nourish the liver and kidneys, it is recommended to choose the way to eat according to your own needs.

2. Studies have shown that walnuts contain a large amount of phospholipids and a variety of trace elements, phospholipids can play a certain role in the maintenance of cranial nerves, and various trace elements are important for the cell structure of brain tissues. In addition, walnuts contain more fat, and most of them are unsaturated fatty acids, which have the effect of delaying brain aging. Therefore, eating walnuts raw has a certain effect on the brain, and can be eaten appropriately for people who often use the brain, such as teenagers, students, and brain workers.

3. It should be noted that walnuts should not be eaten too much at one time, it is recommended not to eat more than 5 a day, eating too much may affect the digestion and absorption function of the gastrointestinal tract, and even lead to symptoms such as bloating, nausea, and indigestion. People with walnut allergies need to avoid eating, and people with allergies can be tested for allergens first, so as not to cause allergic reactions and uncomfortable symptoms after eating.