Which is more nutritious or black skinned walnut?

Walnut is known as the "longevity fruit" in the folk, it is rich in protein and a variety of vitamins, not only has the effect of nourishing the brain and soothing the nerves, beautifying the skin, but also protecting the cardiovascular system and preventing arteriosclerosis.

There are many kinds of walnuts on the market, and there are great differences in the ** of various walnuts, but which one has higher nutritional value? Is the more expensive the better?

Walnuts are nut foods and are one of the four world's four famous dried fruits, which are very beneficial to the body. Many people love to eat walnuts, and walnuts are indeed very nutritious and functional. Walnuts contain fat, protein, carbohydrates, as well as a variety of vitamins, trace elements and other nutrients.

Benefits of walnuts1.Replenish the brain

The most well-known benefit of walnuts is to nourish the brain, because walnuts are high in phospholipids, which are helpful to the brain nerves and can improve our memory and thinking ability. Eating walnuts can make us smarter.

2.Lowers cholesterol

Walnuts contain linoleate glycerides, which can reduce the absorption of cholesterol in the intestines, thereby lowering cholesterol and reducing the risk of diseases caused by cholesterol.

3.Beauty and beauty

Walnuts contain linolenic acid, which can effectively delay cell aging, which can keep the skin delicate. It also helps to keep hair black and shiny. People who love beauty and want to take care of their hair may wish to eat more walnuts appropriately.

4.Good for the fetus

Walnuts are also beneficial to the fetus, and the nutrients in walnuts will also be absorbed by the fetus, making the brain healthier, and the baby born may be smarter. Some people are worried that they can't eat walnuts when they are pregnant, but in fact, pregnant women can eat walnuts with confidence.

Walnuts also have the effect of neurasthenia, qi and blood, and those who need this aspect can eat more walnuts appropriately.

There are many classifications of thick-skinned walnuts and paper-skinned walnuts, which are divided into thick-skinned walnuts and paper-skinned walnuts. The external difference between thick-skinned walnuts and paper-skinned walnuts is the thickness of the shell, thick-skinned walnuts are thicker than paper-skinned walnuts, the shells are thicker and not easy to peel off, and the kernel yield is relatively low, and it is not so convenient to take the kernels. Is there any difference in the nutritional value of these two types of walnuts?

In general, the nutritional value of the same food will not be too far apart. That said, there may be a difference in the nutritional value of thick-skinned walnuts and paper-skinned walnuts, but overall there is not much difference. The nutritional value of walnuts has a certain relationship with the variety, which is mainly affected by factors such as production environment and management level.

There may be differences in taste between thick-skinned walnuts and paper-skinned walnuts, so you can choose according to your preferences.

The nutritional value of walnut kernels is relatively high, and it is known as "longevity fruit". The black-skinned walnuts are raw, and the white-skinned walnuts are washed with water to wash the black. I think black walnuts are better.

There is not much difference between white-skinned walnuts and black-skinned walnuts, they all belong to walnuts, walnut kernels are good tonics, containing protein, fat, carbohydrates, dietary fiber, etc., they are just different varieties.

Each has its own merits and different nutritional values.

Black-skinned walnuts have a preventive effect on hypertension, cancer, rickets and other diseases in children.

White-skinned walnut tonic medicine, help digestion, replenish qi and blood, and treat asthma and cough.

Whether it is ugly walnut or thin-skinned walnut, the content of all kinds of nutrients is about the same, rich in protein, calcium and phosphoesters, most people tend to choose thin-skinned walnut, just because it is easy to handle and has a lot of kernels.

Thin-skinned walnuts are a variety that has been cultivated in recent years, and the kernels are large and plump, making them easy to eat. This kind of walnut is not so strict to the requirements of the growth environment, and many places in China are suitable for planting, perhaps because of its universality, so everyone will feel that this walnut is not as nutritious as the thick-skinned one.

If you compare the ingredients, you may find that the oil content of ugly walnuts will be higher, while thin-skinned walnuts have less oil, in contrast, ugly walnuts may be more suitable for industrial processing.

How to pick walnuts:

1. Look at the appearance.

How is the quality of walnut, in its appearance is reflected, if the walnut is large, round and complete, the shell is yellowish-white, then the quality of this walnut is in the upper range, if the walnut is small, not very round, and the color is dark, brownish-yellow, then this walnut is not recommended for everyone to choose.

2. Look at the nuts.

Some walnuts are the same on the outside and beautiful on the outside, and the kernels are also white and pure, very full, so walnuts like this are of the highest quality. And some walnuts are empty on the surface, the surface is round and large, but the state inside is unsatisfactory, if the kernel is not full, the color is not white and pure, it is not recommended to choose.

3. Smell the smell.

The smell of the new walnuts is very sweet, after opening, you can smell the unique aroma of walnuts, but if it is an aged walnut, there will be a bitter smell, especially after opening, the smell will be more obvious, like the latter walnut, it is not recommended to choose.

In everyone's general impression, fruit trees or nuts that grow in the wild often feel that the nutritional value will be higher, but in fact, as long as the surrounding environment can be guaranteed to be clean and the air is not polluted in the walnut planting area, there is not much difference between the walnuts grown in this area and the walnuts grown in the wild, so there is not much difference in the nutritional difference between the two.

No matter what kind of walnuts, their nutritional content is almost the same, they are rich in protein, calcium, substances, etc., many people are also very inclined to buy thin-skinned walnuts, because it is easy to process the kernel rate is also relatively high, so from the composition of the aspect, we can find that thick-skinned walnuts tend to have more oil, and thin-skinned walnuts will have less oil, and in contrast, thick-skinned walnuts seem to be more suitable for industrial processing. This is why some health people are very fond of eating thick-skinned walnuts, because thick-skinned walnuts have high oil content, so they are more fragrant in the mouth and have a more walnut taste, while thin-skinned walnuts have a small oil content, so many people feel that thin-skinned walnuts are not nutritious to eat and can't eat that sweet feeling.

In fact, there is no big difference between the two in terms of nutrition, but the specific difference lies in the opening of the two, for example, the thin-skinned walnuts can be opened easily, but the hard-skinned and thick-skinned walnuts need to be opened with tools!

The flesh of thin-skinned walnuts is often fuller, and we are more enjoyable to eat, while the flesh of thick-skinned walnuts is often dry and suffocating, and the taste is not very good!

When we eat walnuts, we find that the taste is sweet, such walnuts are good walnuts, but when walnuts taste bitter, it is best not to buy such walnuts, and those at home should be thrown away quickly.

1. The difference between thin slices and thick-skinned walnuts: 1. Thin slices are easy to peel, and compared with thick-skinned walnuts, the proportion of walnut skin of the same weight is small, and there are more kernels. 2. The size of the thin walnut is moderate, and the flesh of the walnut kernel inside is very thick, which is very convenient to eat, and there is no need to use a walnut clip.

Thick-skinned walnuts will be slightly larger than paper-skinned walnuts, and their walnut skin will be slightly thicker. 3. Some can be squeezed apart with two walnuts, but most of them cannot be peeled directly. Generally, the kernel yield of thin-skinned walnuts is about 50-55%, and the kernel yield of thick-skinned walnuts is only about 40%.

2. Nutritional value 1. Although the thickness of walnut skin is different, its nutritional value is basically the same. 2. Walnuts are rich in nutritional value and have the reputation of "long live seed", "longevity fruit" and "treasure of health".

The flesh of thin-skinned walnuts is more delicious, and the flesh of thick-skinned walnuts has more oil and tastes more bitter.

Walnuts have a thick skin. It is difficult to break the shell when eaten, and later it was artificially improved to make a thin skin. There is no direct reason for whether it is delicious or not and the thickness or thinness of the skin, it is related to the variety.

If the taste is similar, it is definitely better to buy a thin crust. First, it is good to break the shell, and secondly, the weight of the thin skin is light.

Nutritive value. Although the skin of walnuts is thin and thick, their nutritional value is basically the same. Walnuts have the effect of strengthening the brain, supplementing nutrition, and can also moisten the intestines and ** constipation. These effects, whether thin-skinned walnuts or thick-skinned walnuts, are the same.

Thick-skinned walnuts have more walnut kernel oil and taste slightly bitter, while paper-skinned walnuts taste less bitter and have a better taste.

The nutrition of walnut thin skin and thick skin is the same, and the nutrition is the same, that is, walnuts with thin skin are particularly easy to peel, and thick skin is not easy to peel. I like thin-skinned walnuts because they are very light and have a lot of flesh, and if the skin is thick, the flesh is less, so I want to buy thin-skinned walnuts.

According to your description, the nutritional value of this thin-skinned thick skin is almost the same, but the variety is different, and whether it is easy to open before eating. So their efficacy and nutrients are the same.

Hope mine is helpful to you.

<> red-skinned walnuts are better compared to white-skinned walnuts.

Red-skinned walnut: It is the latest hybrid species, and there is a small area of wild cultivation in Xinjiang. The shell of red-skinned walnuts is harder and thinner than ordinary walnuts.

The seed coat of walnuts of this variety has a red color and a dark red color. Test studies have shown that this red color is formed by dyeing due to the presence of anthocyanins.

Red-skinned walnuts have excellent nut quality, the nuts are large, round or oblate, uniform in size, and smooth in shell skin. The inner fold wall is degraded, and the core-shell is extremely thin, only about one millimeter thick. Moreover, the suture line is relatively tight, which not only ensures that its seed color is beautiful, the fruit is intact, but also can resist oxidation, rancidity and storage.

The red-skinned walnut kernel is full, the color is milky white, the flavor is sweet, there is no astringency, the black kernel rate is very low, and it is easy to take the whole kernel.

Walnuts are more suitable for soft skin, which has high nutritional value and contains certain fats, proteins, vitamins and trace elements. It can not only increase nutrition, but also have the effect of benefiting the brain and calming the nerves. If you have a neurasthenia or memory loss, you can take it appropriately, which is beneficial to your health.

There are many effects and functions of red walnuts, such as red walnuts are rich in fat, the main component is linoleic acid glycerides, mixed with a small amount of linolenic acid and oleic glycerides. These unsaturated fatty acids provide nutrients that help increase serum albumin, lower serum cholesterol, and prevent arteriosclerosis, high blood pressure, and coronary heart disease. Therefore, eating walnut kernels is good for people's cardiovascular and cerebrovascular diseases.

Walnut has a certain effect of clearing heat and detoxifying, killing insects and relieving itching, and diluting water and dampness. It can not only alleviate the sores of the mouth and tongue caused by fire, but also have a certain auxiliary effect on some diseases such as tinea capitis and psoriasis.

1 black walnuts are better, white walnuts will have a lot of additives, but the main difference is still not big, you still need to pay attention to the difference when buying walnuts, black walnuts and white walnuts are not much different, they all belong to walnuts. Walnut kernels are good tonics and contain protein, fat, carbohydrates, and dietary fiber.

The old white color of walnut meat indicates that it ripens relatively early, and it is naturally ripe. But the skin tastes a little astringent. The black ones were picked because they weren't too ripe. The epidermis is black, commonly known as black nucleus. But the taste is very sweet.

2. When we choose Shu, of course, we have to choose some good quality, which is more nutritious to eat. We should choose which ones are big when we pick them, so that the kernel rate is high, the kernel is large, the oil is high, and the kernel of walnut is white and yellow.

In addition, the hidden belief deficit of small walnuts has the highest nutritional value. There are many varieties of walnuts, there is an ordinary walnut, there is also a kind of walnut, this is a kind of pecan, also called small walnut, this is a kind of walnut that grows in a good environment, whether it is the climate or the soil quality is very good, so the nutritional value of this walnut is the best. It is a green food.

3. Walnuts are sweet and warm, enter the kidneys, lungs, and large intestine meridians, and the body of people with yin deficiency and fire is itself containing a large amount of fire, and excessive consumption can easily lead to the symptoms of fire, thereby aggravating the condition of people with yin deficiency and fire, which is not conducive to their physical health.

Walnuts contain a large amount of unsaturated fatty acids and cellulose, these substances can promote the peristalsis of the human gastrointestinal tract, thereby accelerating the body's ability to absorb and metabolize food.

Although the nutritional value of walnuts is relatively high, it has a certain effect of strengthening the brain, enhancing memory and delaying aging, but walnuts contain a lot of fat, excessive consumption may cause the human body to gain weight, thus threatening the health of the human body, so it is generally not recommended to eat walnuts excessively.

4. It would be better to eat it raw.

There are two main ways to eat walnuts raw and cooked, although these two ways of eating are beneficial to human health, but compared with cooked food, raw eating can better retain the nutrients in walnuts from being destroyed, so that the nutritional value will be relatively high.

The nutritional value of walnuts is relatively high, generally as long as the moderate amount of food can meet the daily energy needs of the human body, secondly, walnuts contain a certain amount of cellulose components, excessive consumption is easy to increase the burden of the gastrointestinal tract, which is not conducive to human health, so it is generally recommended to eat about 4-5 a day, about 20-40 grams of walnuts of the stove god.