Is cold hands and feet a sign of weakness?

Cold hands and feet is a manifestation of physical weakness, it is recommended to develop a good living habits, exercise more, and eat more warm foods, such as mutton, beef, etc.

Cold hands and feet, Chinese medicine believes that it is caused by 3 factors:

The first is the lack of yang qi - the human body is the whole of yin blood and yang qi balance, and it is healthy in the case of yin and yang balance, but if one side declines, people will have adverse reactions. Fear of cold is actually the result of "yang deficiency and internal cold";

secondly, it is caused by blood deficiency and poor blood circulation in the human body;

Finally, winter is the season when yang energy lurks within, and the hands and feet are located at the ends of the human body relative to the torso, which is called the "four ends" in Chinese medicine. In winter, "Yang Qi is guarded inside, not reaching the end of the four ends", so it is easy to have cold hands and feet.

Cold hands and feet don't necessarily mean a disease. There are cold and heat receptor cells under our **, which can sense the changes in external temperature and participate in the regulation of body surface temperature. Under normal circumstances, we are at a very comfortable temperature.

When cold receptor cells feel cold, they limit the flow of capillaries, allowing more blood to flow to vital organs such as the heart and lungs, keeping internal organs warm and avoiding problems. But in this way, the blood flow to the periphery will be greatly reduced, making people cold in their hands, feet, and faces, and even causing frostbite. For most people, cold hands and feet are not a disease, nor is it because of low basal metabolism, let alone a cold constitution.

It's just a normal phenomenon caused by the body being too sensitive to changes in the outside temperature, so don't worry.

Nowadays, more and more people do not pay attention to their dietary health, which is very important for young people to eat healthily, some people have cold hands and feet because they do not pay attention to healthy diet, but some people are indeed because the individual's physique is weaker, and then the hands and feet will be colder when they are cold, so it will also lead to some people are the cause of cold hands and feet, so how to improve this situation? There are some testimonials today. <>

1. Unhealthy dietMany people think that eating some cold food or some cold drinks in summer is not harmful, but this is actually an incorrect view. Because eating cold food in the middle of summer will cause the cold in the body to increase and lead to rheumatism, these are some normal phenomena, some people will feel soreness in the hands and feet, limbs weakness, may be because the summer diet is too unhealthy. Especially for girls, they can't eat some cold drinks without scruples, because it will lead to menstrual disorders in the girl's body, which are very normal phenomena, so the reason for cold hands and feet may be because of an unhealthy diet.

2. Eat supplemental foods in winterFor some people with cold hands and feet, winter is a good time for maintenance, because you can eat more mutton every day in winter, which will warm up the body, and at the same time, it will often be good for the stomach. The temperature is relatively cold in winter, so you don't have to worry about causing fire and other reasons when you eat mutton hot pot in winter, at this time, beef and mutton can be eaten more in winter, so eating more tonic food in winter is also a conditioning method for people with cold hands and feet. <>

3. The practice of traditional Chinese medicine is a good means for people with cold hands and feet, because traditional Chinese medicine is a nourishing process. Although the time may last for a long time, it may last for half a year or a year, but it is indeed very good for the maintenance of the body, and at the same time it is very powerful for removing dampness and cold, so it is important to carry out ** is also a way to cure the root cause, and the above are some views on the causes of cold hands and feet.

Yes, this is because of personal physique, some people have a poor physique, and the humidity is heavier, so the hands and feet will be very cold.

No, it may be because the body temperature is very low or you have a cold, so your hands and feet are cold, so you need to take care of them in time.

It is because of the individual's physique, and it may be cold, or it may be because of eating some cold food every day, so it will cause cold hands and feet.

There are two reasons for cold hands and feet, one is because the body's yang energy is weak, and the hands and feet at the end of the limbs cannot get the warmth of yang energy, so there will be cold hands and feet. Another condition is that the flow of qi and blood is not smooth, resulting in the stagnation of the body's yang qi and the inability to reach the hands and feet.