Can you eat crayfish during the menstrual period, can you eat crayfish during lactation

Unless you are allergic, you can consume it during menstruation.

However, you must pay attention to the cooking method of lobster, never use fried or too spicy food, otherwise it will easily cause fire. In addition, it is necessary to pay attention to the selection and avoid eating lobsters with unknown arrivals, otherwise it is very easy to cause abdominal pain, diarrhea, and aggravate menstrual discomfort.

According to nutritionists, eating lobster in moderation can help alleviate the problem of low mood during menstruation. In addition to not eating raw, cold and spicy foods, some cold foods that can cause heavy menstrual bleeding should also not be eaten.

Crayfish should not be eaten while breastfeeding.

The protein content in the body of crayfish is very high, and the meat is soft, and the shrimp meat is also rich in magnesium, zinc, iodine, selenium, etc., but when cooking crayfish, a lot of onions, ginger, garlic and various spicy seasonings will always be added, and onions, garlic and other spicy foods should be avoided during lactation, so it is not suitable to eat crayfish during lactation.

Principles of Diet During Lactation:

1. Replenish enough water. Drink more porridge and soup in your diet, you might as well try pork knuckle soup, fish soup, chicken soup, etc.

2. Ensure sufficient protein. One-third of the daily protein intake comes from the animal.

3. Eat a variety of diets. In terms of diet, it is not partial to food, with a complete range of foods, to ensure comprehensive nutrition, with the principle of staple food coarse and fine food, and diversified supplementary food.

Recommended food consumption during lactation:

1. Cereals and potato foods: Cereals include rice, noodles, and grains, and potato foods include potatoes, sweet potatoes, taro, yams, etc. These foods are rich in carbohydrates, cereals are rich in B vitamins, and potatoes are also rich in dietary fiber.

2. Fish: Fish is rich in trace elements, such as zinc, iodine, selenium, etc., and fish is also a good high-quality protein. Protein is the basis of all life, the nutritional status of the mother's protein is good, the daily milk production can be more than 800 ml, if the intake of protein can not ensure the quality and quantity, the secretion of milk will be reduced.

The nutrient supply and reserve of protein should start from pregnancy, and the "Nutrient Reference Intake for Chinese Residents" recommends that the protein intake in the third trimester should be increased by 20 grams more than normal (under normal circumstances, the protein intake of women with light physical labor is 65 grams, the medium physical strength is 70 grams, and the heavy physical strength is 80 grams), and it is guaranteed to be high-quality protein.

In addition to fish, poultry, eggs, lean meat, soybeans or their products (tofu, tofu skin, etc.), milk and other foods are also good for high-quality protein**. Therefore, it is very important to provide pregnant mothers with sufficient and high-quality protein.

3. Seafood: In addition to providing high-quality protein, fish and shrimp contain more zinc, and kelp and seaweed are rich in iodine.

4. Foods with high calcium content such as milk: the calcium requirement in the third trimester is 1200 mg per day, we all know that milk has a high calcium content and is easy to absorb and utilize, so you can increase the intake of collapsed milk or dairy products during pregnancy.

From the second trimester onwards, pregnant mothers should consume at least 250 ml of milk per day. In addition, you can also eat more small fish, shrimp, soybeans, tofu, sesame paste, green leafy vegetables, etc. It is important to note that vitamin D supplementation or sun exposure should be used at the same time.

5. Foods high in iron: Foods with high iron content include animal liver, animal blood, lean meat, fish and vegetables with high iron content (rape, spinach). Iron supplementation should be accompanied by vitamin C intake.

Foods rich in vitamin C include fresh dates, oranges, citrus, grapefruit, kiwifruit, strawberries, sea buckthorn, prickly pear, etc.

The above content reference: People's Daily Online - When the lobster is fragrant again, what should I pay attention to when eating crayfish?

You can eat it in moderation, but you must eat it clean and hygienic.

Lactating mothers should pay attention to the following aspects of their diet:

1. Eat more protein-containing foods, the body's demand for protein is relatively large, and two servings of maternal and infant products are of course more necessary. Therefore, women need to eat more seafood and shellfish during breastfeeding, and the protein content of fish and shellfish is better than that of meat products, and there is no need to worry about gaining weight.

Protein can also be ingested from meat food, legumes, milk and other foods, breastfeeding women why not try to eat different legumes or egg foods and fish fingerlings, in order to consume enough protein, which is conducive to the development of children.

2. Proper intake of cereals can also be used now, which is beneficial to ensure smooth bowel movements.

Supplementation is required during lactation

Lactating mothers should contain the following nutrients: one kilogram of milk per day. It can be fresh milk, low-altitude early milk, fat-free milk, condensed milk or milk powder, and drink it in 6 parts.

To ensure adequate vitamin C intake, fruits and vegetables must be eaten raw twice and oranges, grapefruit, tomatoes, raw cabbage or berries on two occasions.

To ensure adequate vitamin A, one should consume a dark green leafy vegetable or a light yellow leafy vegetable. Meat, poultry, and fish should be eaten at least once a day, in larger quantities, preferably twice. Animal liver is particularly nutritious and should be eaten once in a while.

1 egg per day. Cereals and bread should be eaten 3 times a day, and pure cereals containing various B vitamins should be eaten.

The above content reference: Encyclopedia lactation.

You can eat lobster during the Great Aunt's period.

Lobster is rich in calcium, iron, zinc, iodine, selenium, manganese, copper and other rich nutrients and vitamins. Minerals in the human body play an important physiological role in metabolism, and calcium is a natural nervous system stabilizer with a calming effect.

According to nutritionists, eating some lobster can help alleviate the problem of low mood during women's menstruation, however, you must pay attention to the cooking method of lobster, never use fried or too spicy, otherwise it is easy to cause fire.

In addition, people with allergies are also advised not to eat lobster, and in addition, it is necessary to avoid eating lobster from unknown sources, otherwise it is very easy to cause abdominal pain, diarrhea, and aggravate menstrual discomfort.

No, it's better not to.

Don't eat spicy food either.

It's okay to eat, but don't overdo it. And now that the weather is hot, it is very comfortable to use Hushubao liquid sanitary napkins, and it will not leak.

Olympian Lab Tips, Menstruation As a woman's good friend, menstruation diet is very important and requires extra attention, but it does not need to be excessive. It's okay to eat lobster during menstruation, but you must pay attention to the ** of lobster and pay attention to food safety.

Lobster is divided into lobster and crayfish, and it is also a kind of food with particularly strong health effect, which is rich in various minerals, calcium, phosphorus, iron, iodine and other contents are the first of all kinds of food, especially calcium ranks first of all kinds of food, there are many ways to eat, and it is also one of the home cooking.

According to nutritionists, eating lobster in moderation can help alleviate low mood during women's periods. In the way lobster is cooked, do not fry it and don't be too spicy, otherwise it will easily cause fire. People with allergies are also advised not to eat it, and pay attention to lobsters from unknown sources, otherwise it is easy to cause abdominal pain, diarrhea, and aggravate menstrual discomfort.