The practice of fruit soup in confinement, the practice of fruit soup?

Everyone's taste is different, everyone's pursuit of fruit is not the same, some people are not very good stomach, dare not eat fruit, but some people have a very good stomach, prefer to eat some special fruits, fruit soup is a good delicacy, can be used as a dessert, and suitable for festival guests, fruit soup can choose the quality of the favorite production, the advantage of making their own is to ensure the pure natural taste of fruit, and can not put sugar.

Fruit soup. Material.

The material can be chosen according to the individual's taste, the conditions of the time.

glutinous rice dumplings or large sago, small sago; Fruit depends on personal taste, I feel that fruit should not be put too much, it is too messy; It is best to put some dried longan or honey beans (whichever is the same); Both dried longan and honey beans have a natural sweetness, so when making fruit soup, we can do without sugar, which is also good for health.

Method. 1. Wash the fruit first, peel it, take the core, cut it into small cubes and put it on a plate for later use.

2. Bring the water to a boil and add the glutinous rice balls.

3. When the dumplings are basically on the surface, pour the cut fruit into the water and boil.

4. If you put dried longan, then the dried longan can be boiled directly in cold water, and then glutinous rice balls.

5. If you put honey beans, then you can wait for the fruit to go down, and after the water boils, then put honey beans and mix them.

6. The last step is to insert a thin layer of pulp into the fruit soup, and then it can be served out of the pot.

Ingredients: 30 grams of dragon fruit, 100 grams of oranges, 30 grams of apples Accessories: 15 grams of rock sugar, 10 grams of water starch, 500 grams of water Step 1, prepare the ingredients needed to make fruit soup.

Step 2: Add water to the pot and bring rock sugar to a boil.

Step 3: Peel and cut oranges, apples, and dragon fruit into cubes.

Step 4: Put the apple pieces in the pot and cook for 5 minutes.

Step 5, put the orange and dragon fruit together in the pot and boil Step 6, add an appropriate amount of water starch to thicken, and the fruit soup is readyStep 7, the boiled fruit soup can be enjoyed in a bowl.

Ingredients: 30 grams of dragon fruit, 100 grams of sweet orange, 30 grams of tasting.

Excipients: 15 grams of rock sugar, 10 grams of water starch, 500 grams of water.

Steps: 1. Prepare the ingredients.

2. Add an appropriate amount of water to the pot and bring rock sugar to a boil.

3. Peel and cut sweet oranges, apples and dragon fruits.

4. Put the apple pieces in and cook for 5 minutes.

5. Add oranges and dragon fruit to a boil.

6. Thicken the appropriate amount of water starch.

7. Finished product.

Ingredients: 100g mango, 100g pear seeds, 100g plums, appropriate amount of blueberries, appropriate amount of dried grapes, appropriate amount of milk, appropriate amount of coconut milk powder.

1. Prepare all raw materials.

2. Cut the fruits into cubes of the same size.

3. Mix coconut milk powder and milk together into coconut milk for later use.

4. Put the fruit and raisins together in a large cup.

5. Add coconut milk and stir well.

6. Decorate it at the end.

Ingredients: 250 grams of fruit (pineapple, apple, pear, orange, peach are acceptable).

Seasoning: 75 grams of rock sugar, appropriate amount of water starch, 250 grams of water.

Method: 1. Peel and core the fruit and cut it into small cubes. 2. Put water in the pot, add rock sugar to boil, then add diced fruit, boil slightly, add water and starch to thicken.

Characteristics: The soup is sweet and helps with digestion.

Assorted fruit soup Ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of pear, 50 grams of banana, appropriate amount of water, starch and sugar.

Method: Peel and core all kinds of fruits, cut them into small cubes, and put them in a pot for later use. Add water and diced fruits to a pot and bring to a boil.

After adding sugar, thicken with wet starch, and put it in a bowl. Efficacy: Skin-building and emollient, delaying aging.

Sago fruit soup.

Method:1Soak the sago in boiling water for about 15 minutes until it is translucent.

2.Bring to a boil in a pot with an appropriate amount of water and sugar.

3.Pour the sago into the pot, stir constantly until the sago is transparent, then add diced fruit to your liking and bring to a boil.

1.Prepare the ingredients you need: kiwifruit, lotus seeds, white fungus.

2.After the white fungus is soaked, remove the yellow hard matter from the roots.

3.Peel the kiwi fruit and cut it into small pieces and set aside.

4.Add enough water to the pot, put the white fungus torn into small flowers, and start cooking.

5.After boiling, pour in the lotus seeds.

6.Simmer over medium-low heat for 1 hour, the white fungus is gelatinous and the lotus seeds are expanded.

7.Add an appropriate amount of rock sugar to boil.

8.Once the heat is off, place the kiwi in the pot.

9.Stir well and serve.

1.Wash the apples, remove the cores and cut them into small pieces;

2.Peel the orange and divide it into small petals;

3.Cut the gold cake into small cubes;

4.Open the canned pears in syrup, remove the pears and cut them into small pieces;

5.Water chestnut powder is added with an appropriate amount of water to dissolve;

6.Put an appropriate amount of water in the pot, bring to a boil and pour in the apples, pears and sugar water in the jar;

7.After boiling, add sugar and wet water chestnut powder and mix thoroughly, add gold and orange petals.

We all know that mothers have great nutritional needs in all aspects of the body during confinement. There are many pregnant women who also need fruit supplements, which can regulate the physical condition of pregnant women. So what are the practices of confinement fruit soup?

How to make confinement fruit soup: six-color fruit soup Ingredients: a bowl of wine, a papaya, an apple, half a grapefruit, a star fruit, and half a purple potato.

Method: 1. Dice papaya, apple, grapefruit and star fruit. 2. Cook the purple potatoes and cut them into pieces for later use.

3. Add water to the wine and bring it to a boil, then add diced fruit and boil together. 4. Serve a cup.

Eggs, milk, strawberries.

Beat the eggs into a bowl, after foaming, heat the milk to 40 degrees and pour it into the eggs, stir well until foam appears, skim off the foam with a small spoon, and then steam it in a pot, almost when it is almost solidified, cut the fruit and put it on it, and then steam it for four or five minutes, and that's it! To make this, you must cover the bowl so that the steamed egg custard will be beautiful and tender.

Red dates and wolfberry bird's nest.

Dried bird's nest soaked in pure water the night before, the next morning to pick the hair, after picking the hair, stew in the bird's nest stew pot, put in the soaked red dates and wolfberries, and a few pieces of rock sugar, you can eat it out of the pot after half an hour!

Boiled apples with red dates and wolfberries.

Cut the apples into small pieces, then put them in water and boil them for a while, add red dates and goji berries and eat!

Steamed papaya. Papaya is very suitable for mothers, it can be milked, and the papaya tastes great! Cut into small pieces and eaten steamed, it is also delicious!

Steamed dragon fruit. Red heart dragon fruit is also very suitable for pregnant women, just like steamed papaya!

Ingredients: Red heart dragon fruit 1/2.

1 banana.

Apple half.

Starch to taste.

Confinement meal dim sum homemade fruit soup preparation.

Dice the fruit. Boil the apples until soft;

Add the red dragon fruit and banana and bring to a boil again;

Add the starch sauce, stir and bring to a boil;

Finish! Tips:

Bananas and dragon fruit have the effect of promoting intestinal peristalsis, therefore, this small snack is a little too much to clear the intestines, please detour for people with diarrhea, and the gospel for constipated people!

After the mother is pregnant, it is the key protection object of the family, because the mother is safe and healthy, the child is likely to be healthy and safe, after childbirth, the care of the mother and the child is also very important, some things can not be eaten, some things need to be heated before eating, so if the mother wants to eat fruit soup, what is the practice of confinement fruit soup?

1. White fungus pear soup.

Tremella has the effect of warming and replenishing, wash the white fungus and soak it in warm water, and cut the pear into thin slices of about one centimeter. Put them together in a casserole, add an appropriate amount of cold water and simmer. When the soup becomes thick, add rock sugar, wolfberry, etc., and turn off the heat when the rock sugar is completely melted.

White fungus pear soup is not only nutritious and delicious, but also has the effects of moisturizing the lungs and detoxifying, which is very suitable for pregnant women in confinement.

2. Red dates, apples, and fish soup.

Prepare apples, red dates, fish and ginger and an appropriate amount of salt, clean the apples and other materials and take care of them for later use, then prepare the oil pot, put the ginger and fish into the oil pot together until the color of the fish becomes yellowish, put water in the soup pot, the water should be as much as possible, first boil over high heat and then put in the fish, apples and red dates, boil for about two hours on low heat, put in the appropriate amount of salt to season in it, during the confinement period, can not eat too raw and cold fruits, if you want to eat fruits, Indeed, it is better to blanch it vaguely before eating. If you eat raw and cold fruits directly, you may experience symptoms such as cold and diarrhea. In addition, you should take a good rest during the confinement period and try to eat more foods that are easy to digest and not cold.

Pregnant women are particular about eating fruits, and they must be careful to eat the right food. If you eat the wrong food, you may have diarrhea and other symptoms, and if you suddenly fall ill during such a critical period, you may not be able to heal in a short time, and then it will evolve into confinement disease.

All kinds of fruits have a sweet taste, rich vitamins and a large amount of fruit fiber, which can not only relieve greasy laxative and avoid fire, but also supplement the nutrients needed by themselves and their babies, which has always been very popular with lactating mothers.

There are some particularities in eating fruits after giving birth, and you can choose them according to your own physique. The four properties of fruits refer to the four attributes of cold, cool, warm and hot. On the contrary, mothers with a hot constitution can eat more cold fruits. Fruits are beneficial, but you should not eat too much at a time, and it is advisable to eat 1-2 a day.

Don't eat too many cold fruits, especially in the first few days after giving birth, the spleen and stomach are weak, so it is best not to eat too many pears and watermelons. Excessively cold food is harmful to the spleen, stomach and uterus.

During the confinement, each fruit should be eaten in moderation, and there can be no picky eating or partial eating because of personal preferences, which will lead to nutritional imbalance, which is not conducive to postpartum recovery, and will also affect the quality of milk. Most fruits contain fiber, which is effective in preventing and treating postpartum constipation.

The practice of confinement fruit soup is different, which determines the taste of learning fruit soup, and some flavors are not accepted by the baby, and the baby will definitely eat the right taste, and pay attention to hygiene when making. So the trick of confinement fruit soup?

1.Peel the lotus root, wash and grind;

2.Put the glutinous rice flour into the lotus root puree, add a little sugar and mix well;

3.kneaded lotus root glutinous rice dough;

4.Roll into small balls;

5.Cut the strawberries and papaya into cubes;

6.Put an appropriate amount of water and rock sugar in the casserole to boil, put the lotus root balls into the boil;

7.After the lotus root balls are ripe, add other fruits;

8.Turn off the heat, cut the kiwifruit into pieces and add the bucket.

1.Moisturizing fruit soup. The ingredients needed to make this soup include meat steaks, wolfberries, dates, ginger, etc., the main thing is to remove the core of the pears and put all the prepared ingredients into the soup pot to boil, preferably a casserole. The boil time is about two hours.

2.Apple and red date soup. The materials that need to be prepared are apples, red dates, ginger, etc., after cleaning the prepared materials separately, remove the core of the apples, remove the heart and cut the stems into pieces, and peel and cut the ginger into slices.

It is recommended to remove the core of the jujubes, and if you can, you can also add a fish, but the fish must be cleaned and the fishy smell must be removed. Bring to a boil over high heat, and then add ingredients to the pot for about two hours.

3.Cantaloupe lily fruit soup. What needs to be prepared, there are cantaloupe, lean meat, lily, tangerine peel, etc., cantaloupe, be sure to wash it, remove the seeds and cut it into pieces. After the lean meat is washed, it is recommended to cut it into chunks as well, and the tangerine peel must be soaked until soft.

The next step is to prepare the sake, add water to the sake, then put it on the pot and wait for it to boil, after boiling, put in the freshly cut fruit, and turn off the heat after the water boils. Finally, add the steamed purple potato cubes. In this way, a fruit soup that is not cracked, usually delicious, beautiful and brightly colored, is ready.

This fruit soup contains a variety of fruits to ensure the intake of vitamins, and purple potatoes also ensure the intake of carbohydrates.