What are the dangers of hypoglycemia? What do I need to pay attention to when it comes to eating?

The harms of hypoglycemia include sweating, hunger, palpitation, trembling, paleness, etc., as well as manifestations of brain dysfunction, which is manifested as lack of concentration in the early stage. What do I need to pay attention to when it comes to eating? When you have low blood sugar, you should choose foods that can quickly raise blood sugar, such as sugar water, fruit juice, honey, sugar cubes, biscuits, rice or steamed buns

Severe hypoglycemia can induce cardiovascular diseases, such as arrhythmia, that is, the heart beating, myocardial infarction, myocardial infarction, and cerebral stroke after cerebral ischemia.

When blood sugar is too low, some hormones in the human body will reactively raise blood sugar, and the result is like shooting a basketball, the lower the blood sugar pressure, and when it is very low, the lower the basketball racket, the higher it is. When blood sugar is low, it eventually causes a reflex increase in blood sugar, which will also make the condition worse. Patients with hypoglycemia should strictly limit the intake of simple sugars, eat less refined or processed products, and avoid eating fruits and fruit juices that are high in sugar.

Quit smoking and alcohol. Alcohol, caffeine, and smoking will seriously affect the stability of blood sugar, and it is best to quit or use less.

In terms of diet, you can prepare some candy and other foods around you, and when you feel unwell, you can eat one, which may be relieved.

People with hypoglycemia should pay attention to the regular diet, eat three meals a day regularly and quantitatively, especially pay attention to eating breakfast. Secondly, we should pay attention to the nutritional balance of the diet, mix meat and vegetables, and eat more coarse grains, such as brown rice, millet, black rice, etc. Eating a small snack can also help prevent the symptoms of hypoglycemia.

Suggestions: Pay attention to eating more protein-rich foods and supplement calcium to meet the growth and development needs of the fetus during pregnancy. In addition, it is necessary to pay attention to eating less processed products and drinking less drinks with higher sugar content.

Pay attention to eat more fresh fruits and vegetables, and supplement dietary fiber and vitamins. Pay attention to proper exercise, but avoid strenuous exercise.

People with hypoglycemia should try to eat a balanced diet that contains at least 50-60 carbohydrates (the same dietary principle as diabetics), including vegetables, brown rice, avocado, konjac, seeds, stone fruits, cereals, lean meats, fish, yogurt, and raw yogurt. Be greedy for eating more lychees, be careful with a low-glycemia and high-fiber diet to help stabilize blood sugar levels. When blood sugar drops, fiber can be combined with protein foods (e.g., bran patties with raw cheese or almond jam).

Eat fresh apples instead of applesauce, the fiber in apples can suppress blood sugar fluctuations, and add a glass of juice to quickly raise blood sugar levels.

People with hypoglycemia are prone to obvious hunger, dizziness and other conditions.

Dietary attention:

1. Pay attention to regular and quantitative diet, pay attention to carbohydrate and starch intake, and avoid hunger 2. When you can't replenish energy in time, pay attention to putting a piece of candy or snacks in your backpack to avoid danger 3. Pay attention to nutritional supplementation and balanced diet.

If you have low blood sugar at a distance, they should be in terms of diet, don't eat celery and then drink more sugar water at the appropriate time, or eat some or drink some ice cream, or and some, um, cola, these carbonated drinks are very high in sugar, so you can rely on these sugars to make your body ah and ah yes yes health This aspect will allow you to provide a level of improvement, Therefore, if you don't exercise too much and exercise too much, you must also consume some sugars alone.

Frequent episodes of hypoglycemia can cause reactive hyperglycemia, increase the burden of pancreatic islets, damage the function of pancreatic islets, induce diabetes, weight loss and insufficient caloric intake and blood sugar can not be fully used to supply the energy required by the body, and insufficient protein and fat intake, and also related to wasting diseases, such as tuberculosis, etc., should be checked tuberculin test, etc., whether there is tuberculosis and other wasting diseases, fasting blood glucose, two-hour postprandial blood sugar, if necessary, glucose tolerance test, diagnosis of diabetes.

Hypoglycemia is some of the symptoms caused by many causes, and only by targeting the cause can we completely solve the problem. In particular, insulinoma, a liver disease causes hypoglycemia. For hypoglycemia itself, it can not be taken lightly, patients with mild hypoglycemia can be given a sugar diet such as sugar water, candy or sugar porridge, etc., and when the disease is more severe, intravenous injection or infusion of glucose solution can be taken.

You can eat any food, mainly to ensure a regular diet and avoid the use of hypoglycemic drugs and insulin.

Generally, there will be symptoms of dizziness and fatigue, so you should pay attention to your usual diet, and it is best to carry sugar and biscuits with you