Does eating fruit after a meal make blood sugar high? When is the fruit ready?

Many people have always had the misconception that it is healthier to eat a little fruit after a meal, but what about it after eating. Eating fruit immediately can actually lead to an increase in blood sugar and may even lead to the risk of diabetes in the body. So why don't we eat fruit after a meal, and when exactly is it better for our body to eat fruit?

I'm going to talk to you about this topic in detail today. <>

Although it is true that fruit can help us digest after a meal, if we do not control the amount when eating, often some people will call it a fruit bowl when they are more full after eating, and even say that they will drink some alcoholic beverages. At this time, eating fruit can cause the body to consume too many calories and sugar, which will cause the overall blood sugar level to rise. And in this case, after the food enters the stomach of the human body, it is difficult to digest, if you eat the fruit after the meal, it will make the food accumulate more, blocked in it, and the fruit will be corroded by gastric acid in the stomach, which will affect the digestive function and cause stomach flatulence.

Therefore, you must choose a good time to eat fruit, and you can't say that you should eat fruit immediately after you are full. <>

According to the research of nutritionists, eating fruit an hour before meals can effectively help the stomach absorb the vitamins in fruits. At the same time, some fruits are acidic, which can stimulate our appetite and allow us to eat more at the main meal. However, if we want to choose to eat fruit after meals, we should also wait for about two hours to eat the food slowly before ingesting the fruit, so that the substances in the fruit can help the esophagus and stomach to absorb, thereby reducing the burden on the digestive system and helping us to be healthier.

When we eat fruits, it is best to choose before or after meals, and wait for two hours, so that it will be healthier and will not affect our blood sugar.

The best time to eat fruit is between meals, such as between breakfast and lunch, at 10 a.m., or at 4 p.m. between lunch and dinner. If you eat fruits on an empty stomach, the fruits are relatively cold, which is likely to cause the loss of spleen yang, and over time it will cause a decline in spleen and stomach function and cause indigestion.

If the fruit is eaten after a meal, it will cause an increase in the probability of postprandial hyperglycemia, because you have just eaten a meal, and if you eat fruit again, the carbohydrates contained in the fruit will accumulate with the previous meal, causing an increase in the risk of postprandial hyperglycemia.

Therefore, from these two points, the best time to eat fruit should be between meals.

Doesn't make blood sugar high. Fruits are usually eaten an hour after a meal, which can also play a role in improving digestion. Or rather, after breakfast in the morning.

I think so, because most fruits are still high in sugar, and it is best to eat fruits before meals, so that you can still be full.

If diabetics do not control their blood sugar well and eat fruits with high sugar content, their blood sugar can easily rise, including eating bananas, jackfruit, durian, jujube, and croissant melon, which have a sugar content of more than 20%, which is called high-sugar fruit.

Diabetic patients can eat fruits with a sugar content of less than 10%-20% when their blood sugar control is basically up to standard, including apples, pears, oranges, oranges, grapefruits, kiwifruit, passion fruit, dragon fruit, loquat, and watermelon. Normal people eat fruit blood sugar will not rise, because normal people secrete insulin on demand, eat fruits, eat normally, eat meals, blood sugar will not rise, is because the human body has strong insulin secretion, so that blood sugar is maintained at a normal level. Diabetic patients have problems with blood sugar metabolism due to the dysfunction of pancreatic islets or the production of insulin antibodies, which can not work well.

At this time, if the blood sugar is not well controlled, eating fruits, especially fruits with high sugar content, can quickly increase blood sugar.

If you only eat until you are seven or eight minutes full, and then eat some fruit, you can supplement vitamins to help digestion. If you eat a lot of fruits immediately after eating and drinking, it will increase the blood sugar concentration and increase the burden on the pancreas, which can become one of the causes of diabetes if it continues for a long time.

Because after food enters people's stomachs, it must go through a digestion process of one to two hours before it can be excreted slowly. If people eat fruits immediately after meals, they will be "blocked" in the stomach by the fats and proteins that arrive in advance and are not easy to digest, and the fruits will "stay" in the stomach for too long, which will affect the digestive function and cause a feeling of flatulence.

Healthy people have a strong ability to regulate blood sugar, so it's okay to eat less fruit after meals. However, if you eat a lot of fruits, or if you have high blood sugar or diabetes, you should pay attention.

The best time to eat fruit is one hour before a meal and two hours after a meal.

People with high blood sugar or diabetics can actually consume fruits in moderation, although fruits have a high sugar content, but they are rich in dietary fiber and water, which can help reduce the glycemic load of food, and also help inhibit the rate of sugar absorption, the impact on blood sugar is often not as serious as we think, and the fruit itself is rich in beneficial ingredients, so moderate intake of fruits is actually more beneficial than disadvantageous. Many sugar friends think that fruits are sweet and delicious, and it is best not to touch them, don't think so, as long as we control the intake of fruits, in fact, sugar friends can consume fruits in moderation.

As forIn fact, there is no need to worry too much about the type of fruit intake, and it is necessary to pay attention to increasing the variety of fruits, increase the variety of nutrients provided by fruits,Also, control your fruit intakeThe dietary guidelines recommend that the daily fruit intake per person should be controlled at 200 400g, which is about a handful of berries (such as blueberries, mulberries, grapes, cherries) in both hands, or two fruits the size of an orange.

For sugar friends, fruits should be eaten fresh, don't use some bells and whistles, such as mixing salads, breaking the wall or juicer to squeeze juice, eating dried fruits, fruit salad tastes good, but cold salad dressing may contain some refined sugar, and some salad dressings also have a high oil content, wall breaker or juicer, they will lose the fruit's own dietary fiber to varying degrees, so that the fruit glycemic rate increases, and the antioxidant components in the fruit are also lost in the process of juicing; Dried fruits and preserved fruits lose water in fruits, increase the glycemic load of fruits, and reduce the volume, making it easy to eat more.

Friends with high blood sugar can choose some fruits with low total sugar content and low glycemic index (GI value, which represents the index of the impact of food on blood sugar per unit time), such as apples, pears, peaches, cherries, strawberries, kiwifruit, apricots, plums, oranges, oranges, grapefruits, etc.

Some fruits give people a very sweet feeling, but it does not mean that they have a greater impact on blood sugar, such as oranges, oranges, peaches, apples, grapes, mangoes, papayas, etc., the glycemic rate of these fruits is actually not fast, their glycemic index is about 55, belonging to the fruits of low glycemic index, the "fructose" content in these fruits is higher, it seems that they are sweeter, fructose is directly absorbed by the intestines, which has little impact on blood sugar, and its sweetness is 2 3 times higher than sucrose and glucose, so the taste is sweet, but it has little impact on blood sugar.

Other fruits feel not sweet, but the rate of glycemic rise can not be ignored, the more typical is dragon fruit, dragon fruit is tasteless, the taste is bland, many friends feel that the sugar content is low, this is precisely because the proportion of dragon fruit fruit sugar is less, more glucose, sucrose, so relatively speaking, the taste is not sweet, but the glycemic index of dragon fruit is 59, not a low glycemic index fruit.

High blood sugar is not suitable for eating fruits, because fruits have a high content of sugars, which increases the burden of metabolizing sugar on the human body.

The normal human body needs a lot of sugar every day to provide energy and power for the normal operation of various tissues and organs. Therefore, blood sugar must be maintained at a certain level to maintain the needs of various organs and tissues in the body.

It is not possible to eat fruits, because there are many fruits with relatively high sugar content, and if patients with high blood sugar eat too many fruits, it is likely to aggravate their condition.

No. Because fruits contain a lot of fructose, it can cause blood sugar to rise.

People with high blood sugar can eat fruits, but they can't eat too much. Grapefruit, orange, kiwi, lemon, yacon are all fruits that can regulate blood sugar, and the sugar content of these fruits is relatively low.

Surplus rent is available. You can choose to eat some fruits with low sugar content, such as cucumbers, oranges, grapefruits, lemons, peaches, loquats, Shenhui pineapples, strawberries, and cherries.

People with high blood sugar can also eat fruits, they can eat apples, oranges, grapefruits, kiwis, cherries, strawberries, which are able to regulate blood sugar.

You can eat fruits with high blood sugar, but you need to eat fruits correctly.

Many people think that high blood sugar is not enough to eat fruits, but this is wrong. Such as kiwi cold. It is rich in many natural sugar alcohols, which are nutrients that can effectively regulate the patient's glucose metabolism, regulate intracellular hormones, and strengthen the conduction effect of nerves, which has a common and significant effect on avoiding diabetes and depression.

It is one of the most promising fruits for lowering blood sugar. The skin of eggplant is rich in vitamins and has a significant effect on lowering blood lipids and cholesterol. Vitamin P is also able to increase the elasticity of capillaries, improve microcirculation, and have a significant blood-invigorating effect.

In addition, eggplant also lowers blood cholesterol. Eggplant is good food for patients with high blood pressure and arteriosclerosis.