Diabetics can eat vegetables, which vegetables should not be touched?

Diabetic patients can eat vegetables, and vegetables should try to eat seasonal vegetables, not out-of-season vegetables, because out-of-season vegetables will have ripening agents and bulking agents in them.

Diabetics can ingest a variety of ingredients, vegetables are relatively safe and effective for diabetics, but taro, glutinous rice lotus, carrots, lilies, yams, etc., these ingredients have a higher carbohydrate content, and even some are equivalent to starch, the most typical is potatoes, diabetics can be appropriately intake, but the intake should be strictly controlled.

It is forbidden to grow underground root species, such as: potatoes, sweet potatoes, taro, lotus root and other potatoes and their products, starch and its products. Diabetics don't eat old pumpkin.

Pickles and pickles are high in salt, so it is best not to eat them. Less than 6 grams of salt per day. Soy sauce is a high-salt seasoning, so try to use it sparingly.

There are many types of vegetables that are not suitable for diabetes, and they can be broadly divided into the following types.

1. High sugar and starch.

Potatoes, taro, beets, sweet potatoes, water chestnuts, lotus roots and other foods are rich in sugar and starch, which can easily cause blood sugar to rise, and it is generally recommended that diabetics and people with high blood sugar eat less.

2. High glycemic index.

Although the sugar content of chili peppers, toons, leeks and other foods is not high, the glycemic index is relatively high, which is easy to cause blood sugar to rise in a short time, and it is not recommended for diabetics and people with high blood sugar to eat more.

3. High-protein, high-oil foods.

Walnuts, peanuts, sunflower seeds, pine nuts and other nuts contain more oil, these foods can also have an impact on blood sugar, and continue to have a small amount such as 6 walnuts, 50 grams of sunflower seeds, the amount of blood sugar raised is equivalent to 100 grams of steamed bread.

There are also many vegetables suitable for diabetics, and there are more options to choose from, so you might as well try these vegetables below:

They include: konjac, Chinese cabbage, cucumber, bitter gourd, celery, eggplant, green pepper, kelp, egg, enoki mushroom, shiitake mushroom, spinach, tomato, bean sprouts, asparagus, cauliflower, onion, lettuce, soybeans, tofu, beans, mung beans, lentils, green beans.

Potatoes, vermicelli, red beans, mung beans, shining, lotus root, taro, carrots, onions, garlic sprouts, fatty meat, animal oily oils, and egg yolks, kidneys, liver, belly and other animal offal should be eaten as little as possible.

In fact, you can eat any green vegetables for diabetes, if you want to forget; Only eat less beets!

Some vegetables are not not edible, but to divide the time period and people, for example, you are a pregnant person, cold vegetables, you can't eat more, for example, the wild vegetables on the road, those purslane, bracken and other wild vegetables, you can't eat, because for pregnant women she can't eat those cold ones, otherwise it will be easy to slip the fetus, children, you can't eat those hard vegetables, because their chewing power is not very strong, and their digestive function is not very perfect, Eating too much can easily cause intestinal discomfort.

Beets, pumpkin, snow red, clams, toon, these are all vegetables that diabetics can't eat, they will raise blood sugar after eating, which is not conducive to recovery and can also induce diabetes complications.

Diabetics can not eat vegetables, it is recommended not to eat root vegetables as vegetables, but should be used as a staple food, root vegetables include Huaishan, taro, potatoes, carrots, etc., this kind of food starch content is relatively high, easy to lead to excessive intake of staple food, causing an increase in blood sugar, mainly starch and sugar-containing foods, such as sweet potatoes, potatoes, taro, pumpkin, lotus root, etc., after eating more, it is easy to lead to an increase in blood sugar, thereby affecting the best effect of diabetes, So try to avoid eating such foods.

It is recommended that diabetics can eat some foods that help lower blood sugar, such as yams, celery, black fungus, black rice, etc., in addition, oranges are also a kind of fruit suitable for diabetics, oranges are rich in malic acid, citric acid, succinic acid, vitamins, pectin and other nutrients, which can increase the elasticity of capillaries and reduce blood cholesterol, which is very good for diabetes.

In addition to controlling diet, diabetics should also actively engage in aerobic exercise to improve insulin sensitivity and prevent complications.

Apples, pears, kiwifruits, tomatoes, etc., these foods are very high in sugar, and diabetics will make their blood sugar rise after eating such fruits, and will let their previous medicines be eaten in vain, etc.

It is best not to eat pumpkin and lotus root, because these foods contain a lot of starch, which is not conducive to diabetic patients, and there are winter melons, calluses, lettuce, etc., which are easy to urinate, so try to eat as little as possible, diabetics can eat more coarse grains, which is better for the body.

Pumpkin, potatoes, sweet potatoes, taro and lotus root should not be eaten, because these vegetables contain a lot of starch, which contains a very high amount of glucose, which can cause blood sugar to rise.

Diabetics should eat more vegetables, but some vegetables cannot be eaten, such as yams, potatoes, garlic sprouts, taro, lilies, mushrooms, green beans, soybeans, peas, broad beans, and shiitake mushrooms.

Diabetics are too sweet because they are afraid of consuming too much sugar. Or eat as little as possible of vegetables and foods with too much starch. This can easily lead to a high sugar intake.

For example, diabetics try to eat less potatoes. and some foods that are too high in sugar. You can eat some vegetables.

Leafy greens. Root vegetables. Don't cut too much oil when cooking.

It's lighter to be delicious.

The vegetables that diabetics cannot eat are mainly vegetables that contain too much starch, such as potatoes, taro, water chestnut and lotus root.

The main types of vegetables that are not suitable for diabetics are as follows:

1. Beets, the sugar content of this vegetable is higher than that of ordinary vegetables, and diabetics will cause a significant increase in blood sugar after eating, so try not to eat it. Clause.

Second, toon, traditional Chinese medicine believes that too much toon is easy to aggravate liver fire, especially for diabetic patients, if toon is eaten too much, it is easy to cause liver fire to be more vigorous, which is not conducive to the recovery of the disease. Clause.

3. Snow red, this kind of vegetable is often pickled as pickles and eats, which contain more salt, so diabetics try not to eat pickled snow red. Clause.

Fourth, water chestnut, water chestnut content is relatively high, diabetic patients will eat more will lead to an increase in blood sugar, and the potassium content is also high, which can easily lead to the occurrence of hyperkalemia.

Don't eat ripe pumpkin, the sugar content is too high.

The second is lotus root, lotus root is not bad for sugar, and eating too much will also raise blood sugar, but it doesn't matter if you eat a small amount.

The third is potatoes, potatoes contain more starch and fiber, if you eat a small amount, it doesn't hurt, if you eat too much, you should deduct a small amount of staple food.

For example, some vegetables with high sugar content are best not to eat, such as some yams, potatoes, potatoes, taro, as well as green beans, soybeans, broad beans, and shiitake mushrooms.

Diabetics can't eat vegetables that are mainly starchy, so foods like potatoes, lotus roots, sweet potatoes, yams, pumpkins and toons can't be eaten.

For example, some vegetables with high sugar content are best not to eat, such as some yams, potatoes, potatoes, taro, as well as green beans, soybeans, broad beans, and shiitake mushrooms, which are best eaten less, but they are not absolutely uneatable.

For diabetics, there are many vegetables that cannot be eaten, which are those with high sugar content, such as lotus root, and bamboo shoots, in addition, pumpkin can not eat too much.

Diabetics don't have much of a contraindication to vegetables.

The first thing about diabetic diet is to eat regularly and quantitatively, and it is generally recommended that patients eat three meals a day, do not have supper, and avoid overeating. Second, in terms of diet, it is recommended not to eat porridge, glutinous rice, rice rolls, which are foods with a high glycemic index, and not to eat too fatty. There are also fruits that are too sweet, such as lychee, longan, durian, grapes, and bananas, which should be avoided as much as possible.

The contraindications of diabetes must pay attention to a light diet, avoid greasy, and it is best to quit smoking and drinking.

There are few contraindications for vegetables for diabetes. There are few vegetables with high sugar content, basically vegetables are edible, especially bitter gourd, radish, onions, etc. It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc.

Fruits such as grapefruit, kiwi, strawberry, green apple. Choose high-quality proteins such as lean meat, milk, fish, etc. It is best to choose coarse grains such as cornmeal, buckwheat noodles, and steamed buns made of oatmeal noodles for the staple food.

But the amount of attention of all.

It is better not to eat snow red, it is a warm vegetable, and if you eat too much, it is easy to get angry. Especially for some people with a hot and dry constitution, don't eat too much. Moreover, it is pickled, with a lot of salt and sodium, and eating too much can easily aggravate the condition and cause other complications.

Don't eat taro, it has a lot of starch and minerals in it, and it tastes good, but people with diabetes are not suitable to eat it, it will make the condition worse and blood sugar high. It is also not good for the liver, kidneys, and heart, and it will be abnormal.

It is best not to eat sauerkraut, it is also pickled, although it is very appetizing and can make a person's appetite better, but eating it, it will make the body secrete more insulin, and it will also damage the liver. Diabetics will have a hard time curing if they eat it. Don't eat leeks either, although it is very nourishing, but some thin people, especially diabetic people, eat it, which is easy to worsen the condition.

, animal offal, crab roe, fish eggs, chicken skin, pig skin, and pig intestines that cannot be eaten by patients with urine disease; Peanuts, melon seeds, walnuts, pine nuts, sugarcane, fruits, potatoes, taro, sweet potatoes, lotus roots, starch, water chestnuts, etc., the best cooking method is stew, boiled, cold dressing, etc., not too salty, salt intake below 6 grams is appropriate, avoid spicy; Quit smoking and limit alcohol. **Diabetic pure plant-based Chennaima Special Tea has a significant effect on stabilizing blood sugar.

Vegetables that diabetics can't eat are potatoes. Taro, sweet potato, etc., are vegetables with a relatively high starch content. Sometimes it is easier to form sugar, so you should eat less of this high-starch food.

For people with diabetes, diet is the foundation of diabetes. Therefore, it is necessary to balance the diet, diversify the food, and balance the nutrition of diabetic patients in order to ensure the nutrition of diabetic patients and achieve the goal of metabolic control of diabetic patients. The choice of vegetables and non-staple foods is also very important, generally for diabetic patients, choose vegetables with low sugar content, vegetables with a sugar content of 4%, such as large and small cabbage, cabbage, spinach and snow red, fennel, celery, rape heart, dragon's mustard and cauliflower, eggplant, tomatoes, cucumbers, etc., these vegetables have a low sugar content and can be used as a non-staple supplement to satisfy hunger**.

But for vegetables with a sugar content of 4-10%, it should be eaten in a controlled manner. For example, like radish, edamame, peas, and lentils, eat them appropriately. For vegetables with a sugar content of more than 10%, such as yams, potatoes, fish heads, lotus roots, water chestnuts, mushrooms, lilies, mushrooms, shiitake mushrooms, shiitake mushrooms, etc., these vegetables, patients must be specially controlled, try not to eat, if they eat, the amount of food and sugar content should be calculated, and the staple food should be appropriately deducted.

Vegetables account for a large proportion of our diet, and there are many types of vegetables, and vegetables can provide a variety of vitamins and dietary fiber that the human body needs. However, there are some vegetables that diabetics should eat less or not eat, and I will introduce you to several vegetables that are not suitable for diabetics for reference.

First, sauerkraut, sauerkraut is pickled with Chinese cabbage, and vitamin C is destroyed a lot during the pickling process, and sauerkraut can increase appetite and is not conducive to the dietary control of diabetic patients.

Second, taro, the main component of taro is starch equivalent to staple food and high sugar content, which is easy to increase postprandial blood sugar.

Third, the starch content of water chestnut is also very high, which can easily lead to postprandial hyperglycemia. At the same time, water chestnut has a high potassium content, which is not suitable for diabetic patients with kidney disease.

Fourth, beets, as the name suggests, have a higher content in beets, which are easy to raise blood sugar after meals and should not be eaten.

Fifth, lily, lily is also a vegetable with carbohydrates as the main component, especially dried lilies contain a higher proportion of carbohydrates, and should be eaten as little as possible.

Pumpkin, watermelon, radish, spinach are all vegetables that diabetics cannot eat.

Vegetables that diabetics can't eat are vegetables that are high in sugar, such as carrots. Tomato.

Diabetics can not eat persimmons, white radish, carrots, pumpkin, bamboo shoots, these vegetables are sweet, and the sugar content is super high, often eating these vegetables will lead to serious diabetes, is not conducive to diabetes recovery.

The main thing is that you can't eat vegetables with high sugar content, such as beets and carrots, so you can't eat more.

Don't eat foods that contain too much starch, such as potato flour, sweet potatoes and other vegetables, there is more starch, and starch is metabolized into polysaccharide disaccharides and further metabolized into glucose, which will cause further increase in blood sugar.