Can diabetics snack? Why?

Diabetics need to pay special attention to their daily diet. They should pay special attention to some high-calorie, high-sugar foods, especially common snacks in life. Because most snacks contain a lot of fat and sugar, it is very bad for diabetics to snacking, so many diabetics think that they can't snacking.

But in fact, people with diabetes don't need to completely eliminate snacking. When their blood sugar is in the following states, it is okay to eat some snacks appropriately.

How can diabetics snack? Diabetics should know that if their blood sugar is stable, they can eat some snacks appropriately. They will eat snacks when their blood sugar is stable, and their blood sugar will not fluctuate in a short period of time.

But it's important to understand that when blood sugar is stable, it means that the average blood sugar level is within the normal range for two or three months. In the case of low caloric intake, diabetics need to consume a certain amount of calories per day. If they find that they don't eat enough calories for the day, they can also eat some snacks to make up for the calorie deficit.

If diabetics don't know how many calories they need to eat each day, a professional dietitian can help them calculate.

How do diabetics snack properly? First of all, the right choice of snacks There are a variety of snacks on the market, and each different kind of sugar and fat snacks are also different, diabetics should pay attention to the right choice in the choice of snacks, which can reduce the impact of snacks on blood sugar, you can choose some nuts or dried fruits, although these snacks contain a certain amount of calories, but it will contain fewer calories than other snacks, and it will also help. Choosing to eat between meals may not be known to some diabetics that the normal intake time is also regulated.

Diabetics can snack more between meals, as snacking during this time can not only help relieve hunger and prevent hypoglycemia, but also avoid the sugar and calories contained in snacks from affecting blood sugar. In this case, you can choose some snacks such as nuts, milk, bread, crackers, etc. as food.

Don't eat snacks, because diabetic patients are relatively weak, so don't eat snacks, which is likely to cause indigestion, and may also cause blood sugar to rise and aggravate the condition.

Yes, diabetics just say that they can't eat high-fat and high-sweet snacks, and they can still eat less sugar-free snacks.

Diabetics should not eat snacks because some snacks are high in sugar, which may aggravate the condition of diabetics.

No, because most snacks are relatively high in calories and high in fat, which can affect blood sugar.

Diabetics have two extremes, one is a rise in blood sugar and the other is low blood sugar. Therefore, diabetics should put candy bars in it. When he has low blood sugar, he must include candy bars.

There are almost no ** diabetic snacks on the market, and there are many medicines. If you are hungry, you can't take medicine until you're full. Recently, I was eating sugar-free biscuits called "saccharin", and they tasted good.

In addition, there is no sugar in the nutrition facts list, and there is an inspection report. Blood sugar did not rise after eating. Let's eat first, when you get tired of eating, the main range of our selection is too small!

I don't know that snacks are puffed food, biscuits, cakes, etc.

In fact, there are many types of snacks, including fruits, eggs, milk, nuts, etc. are all good choices for snacks. So, what are the snacks suitable for sugar friends, there are actually many choices.

The underlying causes of diabetes mellitus are insulin resistance, decreased insulin sensitivity, and damage to pancreatic islet cells leading to abnormal insulin release or application. As a result, there is already a large amount of glucose free in the blood, and the blood sugar cannot stay for a long time. Therefore, one thing to keep in mind when choosing a snack is not to contain more refined sugar.

This allows the insulin to be buffered. In addition, high-oil, high-fat, high-calorie foods can increase symptoms such as obesity and hyperlipidemia, increase insulin resistance, and make blood sugar control unstable.

Therefore, as long as you avoid high-fat, high-calorie, and high-sugar snacks, other snacks can be chosen by sugar friends. Therefore, there are many foods to choose from, such as nuts and dried fruits. Nuts have long been known as a "healthy snack".

Nuts are low in carbohydrates, rich in nutrients, rich in dietary fiber, and have little effect on sugar friends' blood sugar. Nuts are high-calorie, high-fat foods, but a small amount of nuts doesn't provide much oil. In addition, most of the oil contained in nuts belongs to unsaturated fatty acids, which can regulate the content of cholesterol in the blood, improve liver metabolism, clean the blood, and prevent hyperlipidemia, so it helps to reduce insulin resistance and help sugar friends stabilize blood sugar.

Yogurt is actually a great snack, but be aware that more flavored yogurt provides too much sugar and is not suitable for sugar friends. It's best to check if the yogurt contains sugar. Plain yogurt or unsweetened yogurt is the right choice.

30 grams and 40 grams as a snack are enough. A small amount of sugar-free puffed food, multigrain biscuits, etc. When looking at cookies and puffed foods, sugar lovers may not choose them.

In fact, if this puffed food contains less sugar, sugar lovers can also eat a small amount. Most puffed foods are mainly made up of starch, so it's best to eat them sparingly. Don't eat too much In addition, multigrain biscuits and whole wheat bread can also be eaten in small amounts, which are high in dietary fiber, which can prevent blood sugar from stabilizing, blood sugar spikes, but not in excess, because of the rich starch.

Generally, we do not recommend diabetic patients to eat snacks, because the sugar content and fat content of the snacks on the market are exceeded, and these two ingredients are very unfavorable to blood sugar control, so generally we will let patients try not to eat snacks, if you need to choose some snacks to eat, you can choose some fruits that have little impact on blood sugar, and eat them between meals, so that you can relieve hunger before meals. It can also avoid a significant increase in blood sugar after a meal.

Of course, snacks can be eaten, but it is best to eat some healthier snacks, such as yogurt, bread, seaweed, dried mulberries, biscuits, ham sausages, pot paste, oatmeal, etc., but these things should also be eaten less, but for diabetics should eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers and other foods.

Diabetics can eat small snacks mainly sugar-free soda crackers, or snacks containing xylitol, and can also eat dried fruits, such as sunflower seeds, peanuts, walnuts, etc.

You can also eat some snacks appropriately, such as pumpkin seeds, almonds and chestnuts, which are more suitable for diabetics, but you should also pay attention to the intake.

Diabetics try not to snacking. Diabetes is a lifelong disease that requires lifelong lifestyle interventions** and medications**.

Blood sugar control is very important, if the patient eats a large amount of snacks in addition to three meals, it will lead to an increase in calorie intake, which is very detrimental to blood sugar control, and most of the snacks are high-calorie foods, such as cakes, biscuits, melon seeds, peanuts or nut foods.

Diabetics can eat some snacks when their blood sugar is controlled within a relatively normal range, including dried fruits, melon seeds, peanuts, walnuts, potato chips, and fruits including apples, pears, oranges, oranges, grapefruits, dragon fruits, and passion fruits.

Diabetic patients can eat snacks, such as foods with low sugar content or sugar-free dietary fiber, such as making small snacks with whole grains, which can be eaten as snacks, or eating tomatoes, cucumbers, etc.

Diabetics can also eat a little snack, especially suitable for eating some snacks with low sugar, low salt, less starch and less noodles.

Diabetics are most afraid that their blood sugar will become high again, so most sugar friends will eliminate all snacks in their daily lives. In fact, it is not absolute that diabetics cannot eat any zero-liter food in addition to three meals. Diabetics can control the amount of snacks they eat, and no matter what kind of food, they must not be overeaten.

But for most patients, snacks are a "little devil" that is difficult to get rid of in life, making people greedy. In fact, it's not that diabetics can't snacking, they can eat smaller, more frequent meals and add some snacks between meals. So, what can sugar friends usually eat and write, as a snack between meals?

1. Boiled eggs An egg contains very high protein, but very little sugar. The best way to keep eggs in the heat is to boil them to ensure their digestion and absorption. Studies have shown that eating 1-2 eggs a day in people with type 2 diabetes does not cause too much effect on the body.

If you don't like boiled eggs, it's best not to add too much oil and salt when choosing other cooking methods, which are healthier. 2. Fruits and vegetables Small tomatoes, also known as cherry tomatoes, are easy to eat and suitable for eating as snacks. Proper eating can enhance the function of the capillaries and prevent the aging of blood vessels.

The lycopene contained in it can help kill harmful bacteria in the body. Cucurbitacin C contained in cucumber has a good auxiliary effect on the improvement of human immune function. In addition, the propanolic acid contained in cucumber can inhibit the conversion of sugar into fat, which is beneficial for obese diabetic friends**.

For diabetics, the most important thing is that the sugar components in cucumber will not participate in the body's sugar metabolism, and sugar friends can take cucumber as a daily snack and have almost no effect on blood sugar. And these two foods can be eaten raw, whether it is a housewife or an office collar worker, it can be easily accessed at any time. 3. Dried tofu Tofu contains a variety of nutrients, such as protein, fat, vitamins, etc., and also contains calcium, phosphorus, iron and other minerals required by the human body.

You can also add salt, fennel, pepper, spices, dried ginger and other spices to cook, delicious and convenient. Diabetics can choose low-salt, sugar-free dried tofu, which can not only supplement sufficient protein and improve physical fitness, but also will not cause a huge burden on the body. All in all, diabetics don't have to avoid any snacks, and you can eat some eggs, cherry tomatoes, cucumbers, and dried tofu as snacks between meals.

For those fried foods or meats with a lot of fat, it is best not to eat them so that you can stay healthy. Diabetics choose snacks, the amount of control is very important, and try to choose less processed, less oil, less salt, less sugar to eat. Also, the timing of eating is also special, it is best to eat between meals, or before exercise, and do not snack immediately after meals so as not to cause blood sugar fluctuations.

Raisins: can replenish qi and blood, dilute water and reduce swelling, and its iron content is very high, which can prevent anemia and edema expected. Although raisins are delicious, they should not be eaten too much, especially some fat pregnant women and pregnant women with gestational diabetes should not eat raisins.

Jujubes: Jujubes are highly nutritious. Because it is not only rich in vitamin C, but also can supplement pregnant women with iron, jujube is a good pregnancy snack.

But you can't eat too much jujube, otherwise it is easy to make pregnant women bloated. Here I can tell pregnant women that jujube can be made into jujube porridge to drink.

People with type 2 diabetes who consume raisins do not have an increase in blood sugar levels and a drop in blood pressure.

Bananas and berries, yogurt: Mix half a banana, half a cup of skim milk or yogurt, and half a cup of berries (e.g., cherry tomatoes, strawberries) for a delicious and refreshing snack. Be careful not to exceed 150 calories and control the amount of ingredients.

1. Choose high-fiber foods: such as various greens, kelp, seaweed, beans, fruits, coarse grains and whole grains (such as corn flour tortillas, whole wheat bread).

3. Choose non-stick cookware series: Many dishes are easy to stick to the pan due to less or no oil during the cooking process, which makes the dishes burn or affects the appearance of the dishes. If you use non-stick cookware from the non-stick cookware series, you can make a satisfying dish with little or no oil.

Diabetic diet, there are often some misconceptions: such as eating more meat and eating less. In fact, meat can also be converted into sugar and provide fat in the body.

Diabetic patients should have a daily cholesterol intake of less than 200 mg, limit the intake of animal fats and fats high in saturated fatty acids, and eat less fried and fried foods and animal offal foods such as chicken, duck, pig, kidney flower, liver, kidney, etc.

In addition, diabetics should choose light foods with less oil and less salt, and dishes should be cooked by steaming, boiling, cold dressing, shabu-shabu, stewing, marinating, etc. Vegetable oil should be used in cooking to minimise the number of banquets. When going to a banquet, you should also try to choose meals according to the amount of food you usually eat at home and the combination of food.

Because the dishes are oily and salty, this is a very easy cause of diabetes.

Most diabetes is caused by high blood sugar, although diabetes is not a very serious disease, but there is no very good way to control diabetes at present, so it can only be controlled in daily life through a variety of methods, and once diabetes is suffered, it may follow the patient for a lifetime, so we must pay attention to diet. Especially diabetics who like to eat snacks very much, they must pay attention to the fact that some snacks should not be eaten indiscriminately.

1. Bread and yogurt. Bread and yogurt are relatively common foods in daily life, and many people will eat bread and yogurt for breakfast, but the sugar content of these two foods is very high, and diabetics may cause blood sugar to rise after eating. Although yogurt is a fermented lactic acid bacterium and tastes sour, the sugar content in yogurt is also very high, because it is not that things that taste sour do not have sugar content.

2. Watermelon. Watermelon is an antidote to the heat in summer, and many families prepare watermelon every day. But watermelon is also a food with a relatively high sugar content, especially watermelon juice, which tastes very sweet.

Diabetics should stay away from even if they like to eat again. The same fruit that cannot be eaten is kiwifruit, although kiwi fruit tastes sour, but the sugar content is also very high, more than twice that of watermelon.

3. Huamei. Thrush is also a must-have snack when we chase dramas in our daily life, and Huamei also tastes sour, but Huamei adds a lot of sugar in the process of processing, and the sugar content is very high, so diabetics should stay away.

4. Peanuts, melon seeds and desserts. Peanuts and melon seeds and desserts are very common foods during the Chinese New Year, but the fat and calories of peanuts and melon seeds are very high, and if diabetics use them, they may directly lead to the onset of illness, not to mention sweets, and diabetics should touch them less.

5. Pickled food. Many people wonder why diabetics can't eat pickled foods because they are salted? Because diabetics usually have a diet that is to keep it light, pickled foods generally have a strong taste and contain carcinogens, so diabetics not only can't eat too sweet food, but also can't eat too salty food.

In addition to these snacks, diabetics should not eat canned food, ice cream pastries and other foods, nor should they drink alcohol. Diabetics usually eat more whole grains and soybean products, which can lower blood sugar.