Is it better to lose fat and jog with a higher heart rate? On what basis?

Fat loss jogging is not the higher the heart rate, the better, because people running with a fast heart rate are prone to cardiac arrest, so fat loss jogging heart rate is better, so there is no need to worry about the human body being harmed.

Cut-off jogging is not about the higher the heart rate, the better; The heart rate of boys and girls is different, so when the heart rate reaches a certain value, it can have the best fat loss effect, and when the heart rate is too high or the heart rate is too low, it will not have a good effect.

If you weigh moreIf you want to run to **, you have to do a lot of measures, after all, excess weight has a great impact on the knee heart or something, and you have to control your heart rate.

Running with a controlled heart rate can help us lose excess body fat, which can lead to weight loss. However, using running to lose fat is also a matter of method.

Running fat loss is closely related to heart rate. If your heart rate is too low or too high when you run, the substance that fuels your run will shift. Burning too little fat can compromise the fat loss results.

Therefore, if you want to run **, you must control your heart rate within the effective range, and this range is the aerobic heart rate zone.

When you're running, your heart rate is always within your aerobic heart rate zoneAerobic jogging is formed, and the body breaks down a lot of fat to provide energy for muscles. That's what we want.

When jogging aerobically,The heart rate is between 60% and 80% of our maximum heart rate. It should be easier to run, but there will be some pressure, you can breathe smoothly, and you can speak a sentence coherently.

Most people's heart rate during aerobic jogging is between 130 beats per minute and 150 beats per minute, which is neither high nor low. However, if 160 beats or more are reached, the heart rate value is high, and the fat loss effect is not ideal.

Lower your heart rateIf your heart rate is high when you run, then you should run with your heart rate lowered. Because of your weight, you may have a very slow pace when you jog aerobic to reduce your heart rate. But you can't help it, you have to forget about the pace and just focus on the heart rate.

After that, as you lose weight and your cardio increases, you'll get back to your previous pace.

In order to achieve the goal as soon as possible,You have to keep your mouth shutAvoid overeating and refuse to be greasy. Try to eat a light diet and eat more fruits and vegetables.

In addition,It's best to do strength training in your free timeIncreases the amount of muscle. As the muscle increases, the basal metabolic rate increases, which is also very beneficial for fat loss.

Therefore, if you want to be faster**, you better run at a lower heart rate, even if it is slow. In addition, you should keep your mouth shut and do more strength training.

If you have a very large body weight and want to **, it is best not to choose running, because your large weight can indeed hurt your joints. Especially the ankle and knee joints, so often if you have to run, it is more than worth the loss. My suggestion is that you should do some gymnastics aerobics.

You can do yoga to stay in shape, or you can keep in shape by controlling your diet. Yoga is more of a static action, so if your heart rate is too high due to running, you can practice yoga to **, and you can also maintain your figure by controlling your diet and not eating foods that are too high in calories.

I have a lot of weight and want to **, but my heart rate is too high when I run, so I think the main thing is to control your diet.

People with large weights are not recommended to run directly at the beginning, they can choose to walk briskly, or ride a way, the exercise is not very vigorous, and it also has the same effect.

You can change the sport, the second is to slow down the speed of running, and then the best heart rate is about 150 160, if it is more than 170, it is a little high, and you can do some warm-up exercises before running.

At this time, you can do some soothing exercises, such as tai chi or yoga, you can also go by swimming, you can also control your diet, eat more healthy vegetables and fruits, or coarse grains, which can make you healthy.

I think at this time, you can do some simple aerobic exercise or anaerobic exercise first, and then slowly cycle gradually, and then you should eat less staple foods and eat more fresh vegetables and fruits, which can improve the body's resistance and allow the body to have sufficient nutrition.

Because of your situation, then you should run for a little shorter, just fit yourself, gradually increase your physical fitness, and increase your running intensity, so that it will be better.

I think you can follow some exercise software to learn, and you can also do planks so that you don't hurt your body, you don't hurt your bones, and you can also find a professional fitness trainer to train.

If you are overweight and want to **, but your heart rate is too high for running, do you have any suggestions? If your running heart is too high, you can walk briskly, don't run, and walking can achieve a good goal, but you must control your diet.

Gradual. Starting with jogging can also achieve the best effect, don't run too fast.

If you're heavier, it's best to swim or ride a bike. This way is better, because running is too damaging to your knees, and jumping rope is not good, so it is better to swim. After you slowly lose weight, it is better to run.

High heart rate, indicating a large heart load, jogging is not anaerobic exercise, facts show that jogging can only fitness, in the first effect. The effect of fat burning can only be achieved after a certain period of exercise at a certain intensity. Medium-speed running + slope of 40 kilometers is already a very high-intensity anaerobic exercise for ** people, so a high heart rate is normal, if you can maintain a heart rate of 110-140 after this intensity of exercise, then congratulations, you can consider applying for provincial athletes.

I'm recommending a simple pose here that will quickly achieve the effect of shaping a standard body shape, you can give it a try.

Cross your fingers with your palms up, raise them above your head, and lift your heels up to touch the ground with your forefeet. The movements are simple and easy to learn, and you can do it for 5 minutes in the morning and evening every day.

Precautions for action: the arms should be straight, the head should be elevated, the body should be straight, and the back should not lean against things.

You can experiment with it yourself, although this action is simple, but the body fat burning rate can reach 35%, and the whole body is not partial, and you can shape the standard body shape after a few months.

Jogging! Any idea why heart rate is so important? You know, you can run 10 kilometers too.

Lose fat and regain lost abs ......When running at 60-70% of the theoretical maximum heart rate (220-age), you can only keep your heart rate at around 70% if you run very, very slowly (not much different). In fact, 60-70% of MHR (75% of one said) is the fat loss zone, yes, if the heart rate is in this range, about 60% of the calorie consumption comes from fat, once it exceeds the fat loss zone and enters the aerobic zone (75%), fat consumption only accounts for about 40%.

But if you're trying to lose fat and you're not new to sports, it's better to run as fast as you can. Although the proportion of fat burned is higher when the heart rate is low, the total calories burned at a high heart rate are much higher, and the fat loss effect of the latter is higher for fat loss (80% MHR for 1 hour burns much more fat than 65% MHR for 1 hour, even if the former fat burn ratio is lower than the latter).

If you want to lose fat, you have to keep an eye on your heart rate, and if you exceed it, it's slow, very slow, even slow enough to stop walking.

Fat loss exercise, heart rate and time tied for the first place, no speed has anything to do.

Personally, I think that jogging is the main thing for the purpose of fat loss, so there should be no problem of high heart rate. But you have a conflict with the reference data given above, it is recommended to slow down moderately and then add the speed after practice, anyway, the emphasis is on persistence, don't overdo the exercise but damage the body will outweigh the loss, adjust to the best for yourself.

If you know about fat loss, you should know that there is a fat loss heart rate, and then your heart rate must reach the fat loss heart rate to burn fat. And the mobile phone is just an auxiliary tool, if you don't feel out of breath and your body is not uncomfortable, there is no need to slow down, but exercise depends on your physical condition. Don't blindly pursue speed.

Whether you want to exercise or start losing fat, now that you have chosen running, it is the beginning of your sports life. It will be very helpful for you to have some necessary skills and knowledge.

Runners often ask: Why is my heart rate so high when I run? How can I lower my heart rate while running?

Our hearts beat all the time, supplying organs and tissues with enough blood to receive oxygen and other nutrients, and to take away the end products of metabolism. When we need more oxygen, the heart beats harder, and the frequency of this beating is the heart rate – so the heart rate reflects the condition of the heart, which is the function of the brain and nervous system in the parasympathetic nervous system. More directly, it is the body's need for oxygen.

If the goal is to reduce the heart rate of the running moment, the most direct way is to reduce the speed. When the intensity of the running decreases, the heart rate naturally decreases. For example, if you run 400 or 800 meters at all speed, your heart rate will definitely be higher than if you run a 10-kilometer marathon, and the intensity of exercise per unit of time is completely different.

Many runners often have a situation where they don't consciously run "fast", but in fact, the body is already telling one thing through your heart rate that you are already exercising at a higher load. So if the goal is fat burning and aerobic, you need to make adjustments in time.

Here are a few more tips for lowering your heart rate:

The maximum aerobic heart rate rule applies to all sports, but don't "cross over". For example, if you feel bored running, you can ride a bike or swim at the same heart rate, thinking that your heart rate will still remain at your maximum aerobic heart rate, and the effect will be the same. However, don't forget that outside of the metabolic level, their technical movements vary greatly, running at the same heart rate is easy for you, swimming at the same heart rate is likely to make your muscles very tired;

Squats, weightlifting, and other exercises may have your heart rate just at the maximum aerobic rate, but it is still anaerobic. Because the time spent physically active during exercise is much shorter than running, the heart rate will not be at a stable level, and no one can do squats and weights for a long time.

Heart rate varies from person to person and is related to congenital, age, exercise habits, etc. Two people of the same age may have a significant difference in heart rate, and it cannot be said that the person with a low heart rate runs better and faster. Don't worry too much about it.

You can't rush your run, you have to take it step by step and increase your speed slowly so that you can prevent your heart rate from getting faster!

Your heart function is not good, of course, it will be fast, and when you exercise for a period of time, your heart rate will drop at the same speed, and your heart will be like a pump, and the power of the pump will increase through exercise, and the more you run, the easier it will be.

The most direct way to reduce your heart rate during running is to reduce your speed. When the intensity of the running decreases, the heart rate naturally decreases.

Because everyone has different physiology and fitness needs, it's only by basing on a regular standard and monitoring your heart rate while running that you can really find the right heart rate for you. When you find your optimal heart rate for running, consider the impact of external factors such as your age, running intensity, your overall health and even the road conditions you are running.

When your aerobic capacity goes up, your heart rate will naturally go down. Don't compare yourself to others, everyone's heart is the size of the same, and the aerobic capacity is not the same. You can run for three months and then see if your heart rate is lower at the same pace, and your static heart rate, which you can measure every morning when you wake up, can be done with many watches.

When I ran this time last year, my heart rate was 180 at every turn, and after a year of training, I am now running at the same pace, and my heart rate rarely exceeds 170.

When I run a little slower, my heart rate will come down, and I feel most comfortable at 180 anyway.

Warm up and stretch before running, and adjust your breathing when running.

I'm 67 years old, jogging km for 23-26 minutes, heart rate 141 156, is it high? Feel good about yourself after the run.

If you want to lower your heart rate through exercise, you need to choose the right exercise, too intense or too relaxing exercise is not too suitable, you can choose brisk walking or jogging or swimming and other sports, provided you can stick to it. When exercising, you should pay attention to ways and means, such as learning to adjust your breathing, keep the movement moving at a constant speed, and do not need to change the speed and frequency of exercise. Stick to more than an hour of exercise every day without interruption.