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Anonymous users2024-02-12Stretching is a very important piece of basketball training that helps players relax their muscles and reduce the risk of injury. However, if you don't stretch correctly, it can cause more damage. What is the correct stretching posture in basketball teaching?
We need to understand the basic principles of stretching. Before doing any kind of exercise, a proper warm-up and stretching are required. Stretching improves flexibility and range of motion, while also helping to prevent muscle soreness and injury.
When doing stretching, we need to pay attention to the following:
1. Warm your body.
Before doing any exercise, start by warming up. It is possible to strengthen the body's blood circulation and cardiopulmonary function through jogging, high leg raises, squats, etc.
2. Choose the right stretching action.
Different exercises have different demands on the body, so it's important to choose the right stretch. In basketball training, common stretching movements include "standing lunges", "seated leg flexions", "crossed hip stretches", etc.
3. Maintain proper posture.
When stretching, be sure to take care to maintain proper posture. For example, when performing a "standing lunge", lift your chest, tighten your abs, and keep your knees above your toes.
Fourth, control the time and intensity.
The stretching time and intensity should be moderate, not too violent or too long. In general, hold each movement for 15-30 seconds and gradually increase the amplitude of the stretch.
In basketball teaching, the correct stretching posture is very important. Only through proper training can we improve physical fitness and prevent sports injuries. We should also learn more about basketball in order to better guide our training.
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Anonymous users2024-02-11The essentials of basketball dribbling are as follows:
1. Body posture.
When dribbling, keep the front and back of the feet open, about the shoulders bright, the knees are bent, the center of gravity of the body falls between the feet, slightly offset the front feet; When dribbling, the joint is close to the body when the ball is naturally flexed, and the shoulder and time joints are the axis to swing up and down with the ball, and the other arm is bent at the elbow and naturally raised; The upper body is slightly forward, and the head is raised to look ahead.
2 hand movements.
Dribbling mainly relies on the control and domination of the ball by fingers and hand-eyelid movements. Therefore, the finger movement is an important bad part of the dribbling technique.
3. Hand press the action.
When dribbling, the five fingers are naturally separated, and the ball is controlled with the fingers and above the base of the fingers (the center of the pen does not touch the ball). When dribbling, take the shoulder as the axis, use the big arm to drive the elbow joint and the lower arm, and finally press the ball down with the hand and fingers, and have a short accompanying action with the ball.
When the ball bounces up on the ground, use your hands to meet the ball from bottom to top, and naturally bend and extend your forearm to cushion the power of the ball and control the direction of the ball, height and speed.
4. Press the part of the racket and use force.
When dribbling, the direction of the ball on the ground is the foot of the ball on the ball. For example, above the letter side of the ball, when the force is at a fixed angle to the longitudinal axis, the ball will move forward and upward**. The height and velocity of the ball from the ground** is determined by the amount of force applied to the ball.
Therefore, the speed and amplitude of the middle finger and wrist movements are the key to adjusting the strength of the dribble.
I'll tell you straight, it's useless to see how much teaching you see. Dribbling depends on the feel, that is, the feeling of the hand to the ball, which can only be slowly familiarized and mastered. Chris Paul, who started playing basketball at the age of 2, is now the strongest point guard, relying on the feeling of both hands on the ball. >>>More
NBA stars teach you to play basketball (dribbling) - Basic dribbling methods: You should use your wrists and fingers to control the ball during the exercise. Although you can change hands at will, you are only allowed to touch the ball with one hand when dribbling. Use your forearms, wrists, and fingers to push the ball firmly towards the ground. >>>More
It doesn't matter if you have good or bad talent for dribbling and layups, it's just that you don't practice much and have a poor sense of the ball. Practice your sense of the ball from the most basic two-handed dribbling and gradually increase the speed and volume, if you can stick to it for 2 hours a day, there will be basically no problem with dribbling after a month. Of course, this is in the half, and the full-court dribble needs to be practiced by running back and forth with the ball, because the speed of dribbling is faster than in the half. >>>More
I don't understand what you mean by that, but I think what you're going to learn is probably a disguised breakthrough, so I'll give you a hint: You first have to be able to dribble with both hands, and if you break through from the left, you have three options. >>>More
Practice the crotch figure 8 dribbling at home, draw a small circle, dribble around the circle, practice both left and right hands, start suddenly with the ball, and then retract under the crotch, or change direction in front of the body to retract, all actions try not to look at with eyes.