Chapter 8 of Deliberate Practice explains how to explain natural talent After reading

I think the feeling after reading deliberate practice is to break the fixed mindset, from now on, have a growth mindset and keep working for it, and success will definitely belong to you.

2.Break the genius theory, use the brain's adaptability, use the right methods and hard determination, and practice to cultivate your own strengths.

3.Don't be obsessed with the 10,000-hour rule. There are no skills that can be learned as long as you take the time to practice, time is important, and method is even more important. The most effective and powerful practice method is "deliberate practice", which is also the first rule for us to start an efficient life.

4.People with fixed thinking think that ability is immutable, and if they don't do well, they are not talented, they have no ability, and hard work will not help.

5.And the opposite way of thinking.

It is a growth mindset A person with a growth mindset believes that the basic abilities of a person can be cultivated through hard work. Even if there are various shortcomings in current talents and qualifications, you can achieve your goals through acquired efforts.

6.Naïve practice relies on doing something over and over again in anticipation of improving performance or reaching a certain level, commonly known as hard work.

7.Purposeful practice, which has the characteristics of clear goals and feedback, requires us to practice with a focused attitudeWhat is deliberate practice, first of all, must be in an industry or field that has been obtained and developed reasonably.

8.You need to find a mentor who can give you timely feedback, and you need to have a clear goal and stay focused at all times.

These ways of thinking are applicable to everyone's daily learning activities. Deliberate practice means that it may be a bit against your instincts, will consume more of your time and energy, and requires you to step out of your comfort zone. But if you can stick with it.

First of all, the book as a whole tells us one thing: most of the skills can be practiced deliberately, and you can achieve a level similar to that of a "genius" imitation. It's a bit of chicken soup to listen to, but the article cites many examples and experimental results to prove at least the effectiveness of deliberate practice in most situations.

Anders Erickson's "Deliberate Practice" made me understand it, and I would see it as a work of consolation for the soul, because she illustrates that any master of the top field requires a long period of dedication. The agitation is not only the time for oneself to be dusty, but also the continuous learning, and the whole process is very boring.

Andre Alex's "Deliberate Practice", from a novice to a veteran, is a process of preparation and practice makes perfect, deliberately exercising oneself, which requires time investment and skill control. It's actually good to keep an eye on what you're interested in and reach an extreme.

The author proposes a new term, "mental representation", which is commonly referred to as the reaction and imagination that appears in your mind after seeing a certain piece of information. Go masters can retell the content of the board after seeing the board for a short period of time, while novices or ordinary people can only retell very little content, because the Go master sees that the positions of different pieces in the slag board are interlinked and mutually influencing, and it is easy to associate them with a certain pattern that they usually have, while ordinary people do not have this kind of mental representation. Mental representations are often the difference between a master and a novice in a field, a sort of term for experience, but a broader scope than experience.

The guidance for us is to learn the skills to build a stronger mental representation, rather than a simple one, for example: to learn English words to put the words into sentences, more advanced is to put into a situation to remember, so that it is better than slipping lips and remembering quickly.

Some traces of judgment works can't be simply looked at, but this work can be simply understood, understood, and taken the time to do something to the extreme. The whole process is very simple and boring, if you are interested, this thing is done right.

For some artists with poor hands, the craftsman's long-term and short-term exercise is a deliberate exercise for his skills. Now there are very few craftsmen, most of them are mechanized, and watching this work is like watching a craftsman, the process of becoming a master from an ordinary person.

A long time ago, I read a book that recommended this "Deliberate Practice: How to Go from Novice to Master", after reading it, I really feel that I hate to see each other late, and it would be nice if I saw it earlier. Hahaha, I'm sure other people have had this feeling like me N times.

I feel that the most beneficial thing is that a person can control his own potential, as long as he uses deliberate practice. There is no such thing as entertaining, and deliberate practice is boring, focused, and time-consuming.

The important difference between "normal practice" and "deliberate practice" is emphasized: when we learn a skill, the usual learning curve is that it grows rapidly at the beginning, then slows down and finally does not move at all, so it is not deliberate practice. Deliberate practice emphasizes purposeful practice and deliberately has detection indicators.

For example, if you play a piece of the violin, play it 10 times, and how many times do you make a mistake in a certain trillion fingering? After practicing, does the error rate drop? Why is it wrong?

Which action needs to be corrected?

"Deliberate Practice: How to Go from Novice to Master" reading notes.

1. Present the points of interest in the book:

1. Deliberate practice is not a mechanical repetition, but requires a well-defined specific goal, continuous focus, timely feedback to adjust the mental representation, and achieve the ultimate goal by constantly jumping out of the comfort zone and practicing step by step.

2. What to do when you encounter a bottleneck that cannot be broken through in deliberate practice?

Try to do something different, not more difficult, and change or refine the way and method of the exercise.

3. How to stay focused.

Meaningful positive feedback is needed as well as developing practice methods that can monitor progress and stay motivated.

4. Specific elaboration of psychological representations:

It is a mental structure, whether concrete or abstract, that corresponds to an object, an idea, some information, or anything else that the brain is thinking.

For example, when the Mona Lisa is mentioned, many people will "see" the painting in their minds, and that image is the mental representation of the Mona Lisa in their minds.

5. What should I do if there is no standard system or excellent mentor?

In this book, the author teaches each person to become a master in a particular field using carefully selected and relatively simple methods, based on concrete, practical and deliberate exercises. These deliberate practice methods include: focusing on 20% of core skills; Practice what you are best at, amplify the advantage effect; Repeated practice of correct movements strengthens brain memory; Study successful people and make correct replicates; Break down skills and conduct specific exercises; Know the key points of the exercise in advance; Make effective use of feedback and make timely improvements; Fight inertia, make practice fun, etc.

0 links

Author, Anders, USA. Erikson and Robert. Poole.

are two psychologists who study the difference between an illustrious person and an ordinary person. and how ordinary people learn to improve the way.

Deliberately practiced, this book is the crystallization of the author's long-term research.

For example, they are all well written and worth reading.

Most geniuses can actually be shaped.

I've read some of the content and it's not bad.

How to write a review after reading:

Read more of the preface, quote more of the author's words, and end with someone else's evaluation. The first paragraph writes the synopsis of the story, and the second paragraph writes about my feelings. You also need to have your own or objective analysis of important people or people you like.

Those who write scenes can be promoted to love nature, and those who write love can be promoted to. It's great, and writing people is. Target.

Quality is worth learning from.

Fit. The book Deliberate Practice was written by Anders Ericson, a psychologist at Florida State University. He developed the concept of "deliberate practice", a practice method based on the assumption that the expert level is gradually cultivated, and that the key to effective progress is to find a series of small tasks for the trainee to complete in order.

These small tasks must be something that the trainee just doesn't know how to do, but just enough to learn and master. Completing this exercise requires a high level of concentration, which is completely different from routine or entertaining exercises.

The purpose of this book is to discuss the principles and application of the concept of "deliberate practice", and to discuss how to practice "deliberately" and "purposefully". Purposeful practice requires specific goals so that your practice can be effectively guided; At the same time, it is also necessary to focus, and it is necessary to fully focus on your task; Feedback can pinpoint where you are lacking and why; Stepping out of your comfort zone is also an essential element of purposeful practice, otherwise you won't be able to progress.

"Deliberate practice" can be divided into the following steps: the first shivering sail first identifies outstanding people, then speculates about what makes them outstanding, and then comes up with training methods, such as eggplant or hail, so that you can also perform as well as they do.

For junior high school students whose study habits have not yet been fully formed, the "deliberate practice" discussed in this book can help you form regular and methodical study habits and learning thinking, which is of great benefit to the cultivation and development of behavioral habits in the future.

Hope + Picks

Write and read after the feeling is coming.

Note that first of all, you should set a realm at the source, lead out the article you read, and add a sentence after reading, "I am deeply touched after reading" and so on.

Then summarize the main content of the article.

Then write out your thoughts in a separate paragraph, if you really feel about it, and then talk about your views on the article in combination with your own life, and finally elevate the topic.

To put it simply, it is four steps: introduction, discussion, connection, and knot.

Hope it helps.