About the efficacy of fat cabbage, the efficacy and role of fat cabbage What are the effects of fat

Falai, also known as ground hair, is the algae of the Candidaceae plant Fatatophytes. Each 100 grams of Fala contains grams of water, grams of protein, 56 grams of carbohydrates, 4 grams, 2560 mg of calcium, 200 mg of iron. In addition, it also contains carotene, chlorophyll, phycocyanins, amino acids and trace elements.

Fat cabbage is sweet, cold and non-toxic. into the liver, kidneys, and bladder meridians. It has the effects of clearing heat and stagnation, softening and hardening phlegm, regulating the intestines and removing scale, detoxifying and nourishing, facilitating urine, dissolving dampness and removing greasy, dispersing knots and lowering blood pressure.

According to the introduction of traditional Chinese medicine books, fat cabbage has a certain effect on goiter, lymph node tuberculosis, beriberi, nosebleeds, iron deficiency anemia, hypertension and ** disease (1) phlegm soft and firm, clear the lungs and relieve cough Fa cabbage has a strong qi regulating effect, no fat, for the "thin matter" of the mountain treasures, can dissolve phlegm soft and firm, clear the lungs and relieve cough, can assist ** lipoma, obesity, phlegm damp cough and other diseases. (2) lower blood pressure, regulate the active ingredients of hair cabbage can lower blood pressure, diuretic, regulate nerves, is an ideal food for patients with high blood pressure, coronary heart disease, hyperlipidemia (3) intestinal descaling, detoxification and nourishment hair cabbage is rich in protein, calcium, iron, are higher than pigs, beef, mutton and eggs, with intestinal descaling, detoxification and nourishment, sewage and laxative effects. (4) Hair cabbage can provide rich nutrients for the human body, and has a certain effect on 8 blood, chronic bronchitis and cancer in the elderly.

Hair cabbage is also known as hair cabbage, hair algae, large hair silk, ground hair, ground ear tendon, hair cabbage, fairy cabbage, net pond hair, etc., and is eaten with multicellular algal filaments.

1) Origin and distribution Fat cabbage is a kind of lower algae plant, which is widely distributed in the world, Canada, the United States, Mexico, Morocco, Somalia, Algeria, France, Russia, Mongolia, etc. Ningxia, Gansu, Inner Mongolia, Xinjiang, Qinghai, Shaanxi, Hebei and other places in the northwest of China are the most widely distributed.

Fa choy has a long history of eating in China, and it has been eaten as early as the Han Dynasty.

2) Nutritional value and use The nutritional value of fat cabbage is very high, each kilogram of fat cabbage contains 200 234 1 grams of protein, 570 grams of carbohydrates, 55 9 grams of crude fat, 450 mg of phosphorus, 25.6 grams of calcium, and 2 grams of iron. It also contains sea urchinone, cyanobacteria lutein, phycocyanin and allophycocyanin.

Hair cabbage with"Get rich"Homophony, which is loved by Hong Kong and Macao compatriots. In recent years, fat choy has also become a rare delicacy loved by everyone on the mainland. Fat cabbage can be stir-fried, cold dressing, soup food, to slippery, soft, tender, crispy, moist to win, can be made into a precious dish, its fragrance is delicate, flexible and delicious for a variety of vegetables first.

Fa choy has high medicinal value, its nature is flat, the taste is sweet and light, and it has the effect of flattening the liver and latent yang, clearing the intestines and stopping dysentery. It can clear away heat and detoxify, dissolve phlegm and relieve cough, cool blood and eyes, facilitate urination, and can be used for rickets, dysentery, hypertension, tracheitis, nosebleeds, malnutrition and other diseases.

1. Fat cabbage has the effects of clearing heat and eliminating stagnation, softening and hardening phlegm, eliminating intestines and stopping dysentery.

2. Fa choy also has the effect of regulating nerves, and can be used as an ideal food for auxiliary dietary therapy for hypertension, coronary heart disease, hyperlipidemia, arteriosclerosis, chronic bronchitis and other diseases.

3. It is suitable for patients with lung fever cough and internal heat phlegm, including elderly patients with chronic bronchitis, pneumonia, bronchiectasis, pulmonary carbuncle and cough with yellow purulent sputum, fishy sputum, high blood pressure, obesity and rickets.

4. It is also very suitable for women with irregular menstruation, malnutrition, post-operative patients and patients in the healing stage of trauma patients.

11. Each 100 grams of fat cabbage contains 608 grams of protein, fat, 608 grams of carbohydrates, 1048 mg of calcium, 76 mg of phosphorus, 852 mg of iron, and 6 mg of vitamin C.

2. Most of the dried products seen in the mall are dried cabbage products, which are rich in protein and higher than chicken and pork. Fat cabbage also contains sugar, calcium, iron, iodine and other nutrients, and the fat content is very small, so it is called "thin matter" in the mountains.

21. According to the introduction of traditional Chinese medicine books, fat cabbage has a certain effect on goiter, lymph node tuberculosis, beriberi, nosebleeds, coronary heart disease, hyperlipidemia, arteriosclerosis, chronic bronchitis, iron deficiency anemia, hypertension, etc.

2. Fa choy has the effects of clearing heat and stagnation, softening and hardening phlegm, regulating the intestines and removing scale, detoxifying and nourishing, facilitating urine, dissolving dampness and removing greasy, dispersing knots and lowering blood pressure.

3. Fat cabbage also has the effect of repelling roundworms and lowering blood lipids, and patients after surgery often eat fat cabbage, and the wound can heal quickly, which is an ideal food for patients with hypertension, coronary heart disease and hyperlipidemia.

3 Ingredients: 500 grams of carrots, 50 grams of water hair cabbage, 250 grams of shredded peppers.

Method: 1. Wash and cut the radish into thin strips, soak in salt for 10 minutes, and squeeze out the water; Soak the shredded chili peppers in salt solution and set aside; Wash and drain the soaked hair cabbage and set aside.

2. Put the shredded carrot and pepper on the bottom of the plate, put the hair cabbage on top, and add an appropriate amount of seasoning.

Efficacy: This dish has the effect of strengthening the spleen and appetizing, softening and hardening phlegm, and is suitable for patients with food stagnation, abdominal distention, cough and phlegm, coronary heart disease and cancer.

Ingredients: 50 grams of hair cabbage, 150 grams of black fungus, appropriate amount of honey.

Method: Wash the hair cabbage and black fungus first, water the hair, and drain; Boil 500ml of mountain spring water, add an appropriate amount of honey to the hair cabbage and black fungus.

Efficacy: This soup has the effect of moistening the lungs and dissolving phlegm, replenishing blood and lowering blood pressure, and is suitable for dizziness, hemoptysis, limb tremor, insomnia and dreamy people caused by hyperactivity of liver yang.