The nutritional value of peanuts is mainly these

Tanida Dream (Natural Grain Food Advocate) Answer:

Peanuts belong to the legume family in terms of botanical species, but we all think of them as nuts, and it is no wonder that the taste characteristics and nutritional value characteristics of peanuts are very similar to those of oil nuts.

Calories: Peanuts are very high in calories, 589 kcal 100g, not to mention fried peanuts, even fried peanuts are easy to have excess energy if you eat too much.

Protein: The protein content is among the best among all types of nuts, and it is a proper high-protein food.

Fat: Although the fat content of peanuts is high, it is dominated by unsaturated fatty acids, and only about 8g of 50g is saturated fatty acids, which is good; However, among the unsaturated fatty acids in peanuts, the content of -6 fatty acids is very high, and the content of -3 fatty acids is almost negligible.

If you use a lot of cooking oil rich in linoleic acid and love meat, then nuts are recommended to choose walnuts instead of peanuts.

Carbohydrates: Peanuts have a low proportion of carbohydrates, coupled with rich protein and dietary fiber, so that their carbohydrate digestion and absorption are very low and slow, and they are typical low GI (i.e., low glycemic production index) foods.

In terms of vitamins and minerals: Peanuts are rich in vitamins such as vitamin B1, vitamin E, niacin, as well as minerals such as potassium, magnesium and manganese.

Many people are interested in the health effects of peanut coating, so I will say one more thing: the composition of peanut skin is mainly dietary fiber, protein, fat, and antioxidant polyphenols such as proanthocyanidins (the darker the color, the richer the content of proanthocyanidins).

1. Reduce cholesterol: peanut oil contains a large amount of linoleic acid, which can decompose cholesterol into bile acids in the human body and excrete it from the body, avoid the deposition of cholesterol in the body, and reduce the incidence of a variety of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values in the human body.

2. Delay human aging: The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote children's brain development and enhance the brain's memory function; It can activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body, and has an anti-aging effect.

3. Peanuts have more calories than meat, 20% more than milk and 40% more calories than eggs. Others such as protein, ribo-ostein, calcium, phosphorus, iron, etc. are also higher than milk, meat, eggs, etc. Peanuts also contain vitamins A, B, E, K, etc., as well as lecithin, protein amino acids, choline and oleic acid, arachic acid, fatty acids, palmitic acid, etc.

Everyone has probably eaten peanuts, but do you know peanuts? Today, I will take a look at it with you, what is the nutritional value of peanuts, and what are the benefits of eating peanuts? Follow me and let's learn together.

What is the nutritional value of peanuts?

Peanuts do not contain cholesterol and trans fatty acids, rich in micronutrients, plant sterols, resveratrol, isoflavones, antioxidants and other substances, is an excellent substitute for milk and meat food, and plays an important role in balancing the diet and improving the nutrition and health of Chinese residents.

What are the benefits of eating peanuts?

1. Eating some peanuts regularly can enhance memory, strengthen the brain and anti-aging.

2. Treatment of stomach pain, hyperacidity, gastric and duodenal ulcer. After rinsing your mouth every morning, take 2 4 tablespoons of peanut oil for 1 week.

3. Treat postpartum milk deficiency. 60 grams of peanuts, 60 grams of soybeans, 2 pig's trotters, stewed together.

4. Cure long-term cough. 30 grams of peanuts, jujubes and honey, drink soup after frying in water, eat peanuts and jujubes, 2 times a day.

What should I pay attention to when eating peanuts?

1.Fasting for gallbladder excision: The high content of fat in peanuts requires bile stored in the gallbladder to help digestion, and the gallbladder excision has lost the function of bile storage, and eating peanuts will cause symptoms of indigestion.

2.Fasting for patients with hyperlipidemia: Peanuts are rich in fat, and patients with hyperlipidemia have high blood lipids, which will quickly further increase blood lipids and cause hypertension or coronary heart disease after eating peanuts.

3.People with weak spleen and stomach should eat less: peanuts are rich in oil, pregnant women, children, patients with enteritis and people with indigestion and other people with weak spleen and stomach should eat as little as possible, so as not to cause bloating and diarrhea.

4.People with bruises and inflammation should eat less: peanuts are easy to cause inflammation and also contain a substance that can promote blood clotting.

5.Not suitable for raw eating: Because peanuts grow in the ground, they may be contaminated by germs, parasite eggs and aflatoxin, and eating raw will eat harmful substances such as germs, parasite eggs and aflatoxin into the body, which seriously endangers health.

At the same time, peanuts contain a lot of fat, and eating raw peanuts may cause symptoms of indigestion such as abdominal pain and diarrhea.

What's the harm of eating too many peanuts?

1. Because peanuts are very high in fat and protein, people with gastrointestinal diseases should not eat them, otherwise they will aggravate diarrhea.

2. For people with hepatobiliary diseases, peanuts will increase the burden on the liver.

3. People with strong oil secretion and acne should not eat too many peanuts.

4. Because peanuts have hemostatic effect, can promote blood coagulation and promote thrombosis, so those with high blood viscosity or thrombosis should not eat.

1. Peanuts contain water, protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals calcium, phosphorus, iron and other nutrients, which can provide 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances that are beneficial to human health, and their nutritional value is no less than milk, eggs and lean meat.

2. Peanut, formerly known as arachis-hypogaea-linn, is a kind of nut that is abundant in production and widely eaten in China, also known as "longevity fruit", "mud bean", "sweet bean" and so on. It belongs to the annual herbaceous plant of the family Fabaceae of the order Rosaceae, the stem is erect or prostrate, 30 80 cm long, the wing petals are separated from the keel petals, the pods are 2 5 cm long, 1 cm wide, swollen, the pods are thick and socks, and the flowering and fruiting period is 6 August.

It is mainly distributed in Brazil, China, Egypt and other places. It can be used as an ingredient for cosmetics such as soap making and hair growth oil.

As we all know, peanuts are relatively nutritious foods, and there are many nutritional values of boiled peanuts. Remove the yellow-green peanuts, soak them in running water, wash them, cook them in water, drain them and serve. Aflatoxin is water-soluble.

Aflatoxins contaminated with peanuts are rinsed and boiled and largely dissolved in water. Eating boiled peanuts is safer and easier to digest and absorb. Some people say that cooked peanuts are not sweet or crispy, can they be fried?

Through experiments, even if the aflatoxin temperature reaches 200, it cannot be destroyed, and through high-temperature frying, the protein and fat of peanuts will become heterocyclic amines, polycyclic amines and other aromatic substances, increasing their carcinogenicity. Therefore, regular consumption of fried peanuts should not be advocated.

What are the nutrients of boiled peanuts? A new American study published in the Journal of Agriculture - Food Chemistry has some good news for people who like to boil peanuts: To prevent disease, boiled peanuts contain more than four times as many chemicals as raw, dried or roasted peanuts.

In Huntsville, Alabama. A team of researchers in the United States has found that the phytochemicals in peanuts have antioxidant properties that help prevent cell damage from degenerative diseases, including cancer, diabetes and cardiovascular disease.

When researchers analyzed food chemicals in cooked, raw, sun-dried, and roasted peanuts, cooked peanuts were the highest. The researchers explained that these disease-resistant substances are not nutrients, but have health benefits. In order to maintain its function, it is very important to process the food.

Dr. Walker, who led the research team, said that when water and heat seeped into the peanuts, the interior of the car was well made, without a rudimentary feel, and the car's screen was mosaic, with chemicals such as beneficial residues being released at specific points. Overcooking peanuts, such as frying or baking, can destroy these beneficial ingredients.

Peanuts are rich in vitamins and minerals, which can promote the growth and development of the human body. The lysine in peanuts can improve children's intelligence, and catechins have a strong anti-aging effect on the human body.

Peanut protein contains more than 10 kinds of nutrients needed by the human body, among which lysine can improve children's intelligence, and glutamic acid and aspartic acid can enhance the brain's memory ability.

The nutritional value of peanuts is as follows: peanuts are rich in protein, each 100 grams of peanuts can provide more than half of the body's daily protein needs, and are also rich in fiber, magnesium, iron, zinc and vitamin D. Peanuts also contain vitamin E, vitamin B6, niacin, riboflavin, copper, potassium, zinc, magnesium and other minerals, as well as rich in fiber.