What to eat if you have a bad stomach, what to eat if you have a bad stomach

There are more and more patients with stomach problems, and many patients with stomach problems do not know what they can eat and what kind of food is better. What kind of food to eat if you have a bad stomach? Below I will tell you what dishes to eat if you have a bad stomach. Let's take a look.

1. Stir-fried beef with cactus

Ingredients: 100 grams of fresh cactus, 50 grams of fresh beef, appropriate amount of seasoning.

Method: Peel and wash the cactus, wash and slice the beef. Heat the oil on low heat, add the beef and stir-fry when the oil is hot, and then add the cactus. Stir-fry evenly and season to taste.

Efficacy: Cactus clears heat and detoxifies, anti-Helicobacter pylori. It is prepared with the warmth of beef to prevent cold and stomach.

2. Yam lily jujube porridge

Ingredients: 10 grams of yams, 15 grams of lilies, appropriate amount of red dates, appropriate amount of sugar.

Method: Clean the yam and cut it into hob pieces, put it in the pot, and then put in the soaked lily. Add the cleaned and pitted red dates, barley and rice, and boil into porridge.

Efficacy: Strengthen the spleen and stomach, nourish yin and moisten the lungs.

3. Fig, tomato and cheese bisque

Ingredients: 600 grams of tomatoes, 200 grams of figs, 200 grams of onions, 30 grams of butter, 100 grams of cheese, 2 grams of ground black pepper, 3 grams of salt.

Method: Cut the tomatoes, figs and onions into separate cubes. Melt the butter in a pan and sauté the onion until fragrant.

Add tomatoes, figs, and 400ml of water and bring to a boil. Place in a food processor and beat until pasted. Add the cheese and bring to a boil again, add black pepper and salt to taste.

Efficacy: Smooth taste, sweet and mellow, increase appetite, relieve fatigue, promote digestion, and supplement vitamins needed by the human body. Tomatoes have a sweet and sour taste, and the taste is fragrant and sweet. Shallots have the effect of sterilization and disinfection.

4. White pepper pot pork belly

Ingredients: 1 pork belly, 15 grams of white pepper.

Method: Wash the pork belly, crush the white pepper slightly, then put it in the pork belly, fill it with a little water, and then tie the pork belly tightly. Add an appropriate amount of water to the pot, put the pork belly in, simmer, and season after cooking.

Efficacy: This dietary prescription can dissipate cold in warmth, and can be consumed by patients with spleen and stomach deficiency and cold.

5. Dandelion porridge

Ingredients: 60 grams of fresh dandelion, 50 grams of japonica rice.

Method: Add water to boil japonica rice into porridge, add dandelion to continue cooking, and add seasonings.

Efficacy: Dandelion has the effect of clearing heat and detoxifying, antibacterial, and has a good effect on chronic superficial gastritis and bile reflux gastritis caused by Helicobacter pylori.

<>1. If you have a bad stomach, you can also eat more vegetables that nourish your stomach, for example, you can eat more radish, which has the effect of promoting intestinal peristalsis, aiding digestion and preventing constipation. Moreover, the effect of radish for bloating is also relatively good, you can eat a little bit of Yuer stewed radish, which has a certain relieving effect on stomach diseases. Sun Yan can also eat some potatoes, yams, carrots, etc., the nutritional value is relatively high, and it is also relatively good for the stomach, which has the effect of strengthening the spleen and stomach.

If you have stomach problems, you should avoid overeating, eat small and frequent meals, eat regularly and quantitatively, and do appropriate activities after meals.

2. At the same time, we should maintain a calm mind and avoid being too emotional. If you have stomach diseases, you can also eat more apples, papaya, state hands, millet porridge, milk, etc., which have relatively high nutritional value and have a certain relieving effect on the stomach.