How do you know if your physique is bad?

Go out and run 800 meters, it's almost gone, dizziness and weak legs are outbreaking, it's a very poor physique, exercise more by yourself, and go to the hospital for a check-up by the way.

Let's go to the TCM hospital.

There are 9 major types of constitution in Chinese medicine:

1. Peaceful type:

Normal diet, good sleep, smooth bowel movements, cheerful personality, strong social and natural adaptability, this is a typical peaceful physique.

2. Qi deficiency type:

Weak speech, frequent sweating, easy shortness of breath, fatigue and weakness, this is qi deficiency constitution. In terms of personality, this kind of person is generally introverted, emotionally unstable, relatively timid, and not adventurous.

3. Depression type:

Sister Lin in "Dream of Red Mansions" is a representative of the depressed physique, with a melancholy and fragile personality. This kind of person is generally thinner, often sullen, sentimental, loss of appetite, easy to panic, and prone to insomnia.

4. Yin deficiency type:

If a person is afraid of heat, often feels hot in the hands and feet, flushed or reddish cheeks, **dry, dry mouth, easy to insomnia, and often has dry stools, it is yin deficiency. Most of them are more extroverted and active, and their temperament is more impatient.

5. Yang deficiency type:

Even on a hot summer day, you can't stay in an air-conditioned room for long, because these people are more afraid of the cold. I always have cold hands and feet, and I dare not eat cold things. The personality is calm and introverted. These people have a yang deficiency constitution.

6. Damp heat type:

If a person has a shiny face and the tip of his nose, is prone to acne and boils, and can smell a bad smell as soon as he opens his mouth, then he has a damp and hot constitution. This kind of person is also prone to sticky stools, yellow urine, relatively thick, and irritable personality.

7. Phlegm-damp type:

Wide heart and fat body are the biggest characteristics of this type of person, the abdomen is soft and fat, oily, sweaty, swollen eyes, and easy to sleepy. Gentle and steady, good at patience.

8. Blood stasis type:

When brushing teeth, the gums are easy to bleed, the eyes often have red threads, ** often dry and rough, the general complexion is dark, often body pain, easy irritability, memory is not very good, easy to forget, irritable.

9. Special type:

Usually speaking, there are many people who are allergic to different substances, such as pollen allergies or certain food allergies, which is called special constitution in traditional Chinese medicine. It is usually genetic.

Constitution is available.

The test software is used for self-test and prevention - Chinese medicine constitution test - living method This test is related to physical fitness, and then it will send a diet once per solar term, and the advice of work and rest will give you this test from the national standard of "Classification and Judgment of Traditional Chinese Medicine Constitution". Since its launch in 2010, it has served more than 30 million people, and has been praised by users of Huofaer as a super-accurate TCM physical fitness test.

1. Damp and hot physique.

Manifestations: Oily face, prone to acne, irritable and irritable.

2. Qi deficiency physique.

Manifestations: shortness of breath and fatigue, weak muscles, low voice, easy to catch colds.

3. Phlegm and dampness constitution.

Manifestations: obese, mucus and phlegm, and dislike of humid environments.

4. Yin deficiency physique.

Manifestations: five heart irritability, thin body, red tongue, little moss.

5. Yang deficiency physique.

Manifestations: cold and cold, cold hands and feet, like hot drinks, not tolerant to cold.

6. Depressed physique.

Manifestations: depressed, worried, thin, suspicious, dislike of rainy weather.

7. Blood stasis constitution.

Manifestations: dull complexion, ecchymosis or pain on the body, intolerance to wind and cold.

8. Special physique.

Manifestations: deformities or physiological defects, easy allergic reactions, poor adaptability in the allergy season, easy to cause chronic diseases.

9. Peaceful physique.

Manifestations: energetic, ruddy complexion, normal visceral function, less sick.

Looking at the nails, there are longitudinal protruding lines one by one, indicating that the body is not very good, and the crescent at the base of the nails is smaller, which also means that the body is not good and needs to rest and recuperate.

A search on the Internet found out whether it was an acidic constitution or an alkaline constitution.