What are the benefits of long term exercise? Please, 3Q

There are all kinds of benefits, and if you want to practice, you have to practice to the death and reach the limit of your body.

One is to increase the body's resistance; the second is to promote metabolism; The third is to promote growth and development and prolong life. Spring is the most beautiful season of the year when the climate gradually warms up and everything recovers. However, spring is also the season when "all herbs sprout and all diseases attack", so attention should be paid to health care.

Yang in spring and summer, yin in autumn and winter" is a health preservation principle proposed by ancient Chinese medical scientists according to the influence of the four seasons of nature on the function of human organs, qi and blood. Spring yang is focused on nourishing the liver. In the Five Elements Theory, the liver belongs to wood, which corresponds to spring, the main ascends, and the joy is smooth and depressing.

Therefore, the first thing to nourish the liver is to regulate the mood. Modern medical research has shown that bad mood can easily lead to stagnation of liver qi, disorder the function of the neuroendocrine system, decline immune function, and easily cause mental illness, liver disease, cardiovascular and cerebrovascular diseases, and infectious diseases. Therefore, in spring, we should pay attention to emotional health and maintain an optimistic and cheerful mood, so as to make the liver qi flow smoothly and play a role in disease prevention and health care.

In spring, it is advisable to reduce acidity. According to "Qianjin Fang", the spring diet should "save acid and increase sweetness to nourish the spleen". Traditional Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of the body's qi and blood metaplasia, and the spleen and stomach qi are strong, and people can prolong their lives.

Spring is the time when the liver is prosperous, and eating more acidic foods will make the liver fire hyperactive and damage the spleen and stomach. Eat more foods that are rich in protein, sugar, vitamins and minerals, such as lean meat, poultry eggs, milk, honey, soy products, fresh vegetables, fruits, etc., which are conducive to chilling and dissipating evil spirits and supporting yang energy. The spring sun conforms to the climate.

Spring is warm and cold, and the climate is changeable, so it is necessary to adapt to the climate to keep warm and prevent cold, so that the yang energy is not curbed. "Spring cover and autumn frost" is a health care experience that adapts to the climate. Because of the unpredictable climate change in spring, cold and hot, and people wearing winter clothes for a winter, their metabolic function is weak and they cannot quickly regulate their body temperature.

If you wear thin clothing, the slightest negligence can easily contract diseases and endanger your health. Middle-aged and elderly people with high blood pressure and heart disease should pay more attention to cold protection and warmth to prevent stroke, myocardial infarction and other diseases. Spring Yang is exercising.

In spring, the trees are green and the air is fresh, which is a good time for the natural qi to nourish the yang, and "movement" is the most important part of the yang. People should choose suitable exercise items according to their own physique, such as walking, jogging, doing exercises, kite flying, playing ball, etc., or going to the suburbs and scenic spots for spring outings. In this way, it can not only smooth the heart and mind, but also make the qi and blood unimpeded, stagnate and evacuate, improve cardiopulmonary function, enhance physical fitness, and reduce the occurrence of diseases.