How many push ups do you need to do per day to be effective?

Push-ups can be said to be a sport that everyone will do, so in addition to the traditional posture, push-ups are now popular with new postures, and many people choose to perform efficient push-ups. So when exercising push-ups, we should pay attention to the fact that the body muscles exercised by push-ups include pectorals, triceps, and abs. So although push-ups are a full-body exercise, they are mainly aimed at these three points.

So in our daily life, how many push-ups are appropriate for us to exercise in a day? In fact, this is first determined by our own physical fitness. Because everyone's physical fitness is different, some people can do dozens of them, and some people can do several.

So different physical qualities can lead to our goals not being consistent. So at this time, you can't blindly set goals for yourself, for example, you can only do 10 at most, but if you set yourself 50 goals every day, it will definitely not work. <>

Therefore, at this time, it depends on everyone's physical fitness, in fact, there is a best way not to rely too much on the limit of the number of times, and feel the body's reaction more. So what does this phrase mean? To put it simply, when we do push-ups, it is not necessary to reach a certain number of times, but to feel the body's reaction, if after you do some push-ups, you feel that your body is about to hold on, then at this time, whether you do dozens or a few, you can stop.

Because at this time we have already reached the limit of our body. Then this approach is also effective for different of us. <>

When doing push-ups, we should pay attention to the previous warm-up activities, because push-ups require palm support, so if we do not warm up during the exercise, it is likely to cause us to injure the palm during the exercise. It is very common for hard contusions caused by push-ups. So if we want to protect our bodies, we need to warm up.

At the same time, we should also pay attention to post-workout relaxation activities, because post-workout relaxation can effectively ensure that our body muscles recover more quickly, and avoid the symptoms of muscle soreness caused by excessive exercise.

So when exercising push-ups, we should pay attention to it, although we don't need to ask for a certain number of times, but we must pay attention to not doing push-up exercises every day, because our human muscles need 48 hours to 72 hours to recover after exercise. So at this time, we have to give the body a recovery cycle and not overdo it. Then I suggest that you follow what I said above, just do it once every three days.

Push-ups are one of the most common types of exercises to exercise the body. Not only is there a place to work out, but there are also many places where you can do push-ups. Many students in physical education classes in school will do push-ups, then in the gym, and then people who are in ** or exercising muscles will choose to do push-ups.

Push-ups are simple and convenient. As long as you have time, you can basically do anything, and then many people don't know what to do when doing push-ups is the most effective. Push-ups are a healthy form of exercise, but how to do push-ups is the most effective and healthy way.

Many people don't actually know, so I'll talk about how to do push-ups to make the healthiest push-ups. <>

In fact, when doing push-ups, for example, a person is relatively heavy, and then he does push-ups to exercise muscles. Then he must not have insisted much when he first started doing push-ups, at this time, as long as he did what he could, he should not force himself to do a lot, and then insist on doing more and more every day. If you do this for ten days and half a month, you will find that you can do more and more.

Then it's just a matter of increasing continuously. Don't stop. Always insist, stick to a few groups if you can.

If you don't insist on doing it for a while, the most taboo thing is to give up halfway. Therefore, when we do push-ups, we must be good at it, maintain our ability, and don't exceed our ability. In this way, the push-ups that you insist on doing every day are the healthiest and most effective push-ups, and don't do them blindly.

In addition, when we exercise, no matter what it is, it is the same reason, we should not go beyond the range of our body to do push-ups, we often have to make our body comfortable, overload fitness is not healthy. We try to check as many relevant health and fitness methods as possible when working out, and it is best to find a professional fitness coach or other guidance.

If you only practice push-ups, how many can you do, you can test it, when you do push-ups, you feel that your breathing is not steady, your face is red, your heart is beating fast, or your hands are shaking and weak, and you can basically see that the limit is there Normal practice push-ups and do three sets a day A group of ten, twenty can be done If you are in very good health, you can sit on a person and practice push-ups in practice