What are the signs that children often appear after entering the height growth period?

The amount of food has skyrocketed. Under normal circumstances, the amount of food a child will increase regularly with age, but if the baby suddenly grows from one bowl of rice to two bowls of rice, it is likely that he has entered a period of height.

Because the rapid growth of the body needs to consume a lot of calories, and these require enough nutrients, so at this stage the baby will often feel hungry, and the amount of food will also soar.

2. Love to sleep.

When the child enters the height of the strong period, it will also become sleepy, that is, the time at night will be extended, so that the day can be energetic, usually there will be enough sleep at night for 8 or 9 hours, the spirit of the day will be very good, and now the unified sleep time, the day will be sleepy, and even doze off in class.

I remember that I was the youngest in the class from elementary school to the second year of junior high school, and my family thought that I would not grow up, but in the third year of junior high school, I grew from about meters to my current meters, and then I maintained this height for many years. The most obvious signal of the height for a long time is the increase in the amount of food, which is very large, followed by the white scars on the body, which are similar to the feeling of collapse. For this situation, there is no need to worry, there is no need to be anxious, it is a sign of growing up.

When your child's height soars, he eats more, his shoes get smaller faster, he becomes lazy and wants to sleep, and his legs hurt because he or she is taller.

The amount of food has increased dramatically, and the shoes I just bought quickly do not fit. Children need a lot of nutrients during the peak period of development, and at this time, the child's appetite will increase greatly; When the child develops, the legs grow significantly, and the feet will quickly become larger, so the shoes will not fit after a while.

The following signs indicate that your child's height is growing rapidly. Children have always been concerned by their parents after birth, and the height of the child is also an important aspect of parents' attention. As parents of children, they want their children to grow taller, but many parents do not know when the child's height is strong, so they miss the best time to grow, in fact, this problem does not need to worry too much at all, because the child's height is signaled when it grows violently, and parents can know that the child is growing as long as they compare these signals.

A key signal is that the child's meal suddenly increases, may have only eaten one bowl of rice before, but at this stage the child suddenly eats three bowls of rice, don't be too afraid of this situation, as long as you pay attention to the child's diet, let the child eat more protein and milk, you can well grasp this critical period, usually pay attention to let the child eat more vegetables Don't be picky, many children like to eat fried chicken food, this time pay attention to let him eat less, you can make more vegetable porridge.

There is also a key signal, that is, the child will suddenly feel that his legs hurt, obviously he did not do anything during the day and did not exercise a lot, but when he sleeps at night, he feels that his legs are more sore, at this time it also means that the child is growing taller, do not intervene too much**, otherwise it may be counterproductive. If your child's legs are sore at this time, you can give your child some massage. Pay attention to whether the child is deficient in calcium, and if it is the cause of calcium deficiency, then give the child more calcium tablets and other health products.

The last key signal is that the child has become sleepy, and it is a critical time for the child's height development when sleeping, so we must ensure that the child has enough sleep, and must let them develop a good habit of going to bed early and getting up early.

If your child's voice starts to grow thicker, and the amount of food you eat increases rapidly, and your weight is growing rapidly, it means that your child's metabolism is strong and his height is growing rapidly.

1. Leg pain for no reason, and there is no excessive exercise, it may be growing 2. The child's food suddenly increases, and he always shouts that he is hungry, which proves that he needs more nutrients 3.

1. The shoes I just bought some time ago have become smaller:

When the baby grows taller, it grows from the bottom up, so if parents find that the baby's previous shoes have become smaller, it means that the baby's feet have grown a lot recently, that is, the baby is going to start growing quickly.

2. Eat more and more:

If you find that the baby's appetite has become particularly good during this time, not only eating more fragrantly, but also eating a lot more, it means that the baby is in the stage of rapid growth.

3. Calf cramps often occur:

Frequent calf cramps are caused by two reasons, one is the lack of calcium in the body, and the other is that the baby has entered the rapid growth period and begins to appear"Growing pains"situation. Because when the baby grows rapidly, the bones develop relatively quickly, and there will be frequent cramps.

A child's growth and development is always concerned by parents, if a child has a proud height, then for parents, it is a happy thing. On the other hand, if the child is short in stature, then the parents will be very distressed. The height of each child will have a sharp period, if you catch the child's soaring period, it will make the child's height get a very big improvement.

So what signals will be released when the child's height is strong for a long time?

First of all, when the amount of food increases, the child must have entered a stage of soaring height. We all know that if a child loses his appetite, eats a small amount of food, and is picky and anorexic, it is very detrimental to his growth and development. When your child eats more than before, you must seize this period and give your child more protein-rich foods.

Meat, eggs, milk, legumes all contain high-quality protein.

If the child often says that his knees hurt and his legs hurt before going to bed, then it is also a sign of a strong long-term problem. Most parents don't know that their children's leg pain and knee pain are caused by exercise, but it is actually a good spring pain. Parents must seize this period and give their children more foods high in calcium.

Because the child complains of pain, it proves that the calcium in the child's body is no longer enough to meet his growth needs. Calcium-containing foods such as sesame paste, tofu or calcium tablets must be given to him more.

The child's sudden sleep time is also a sign that the child's height has entered the violent period. At this time, parents must provide more of a good sleeping environment for their children. Avoid disturbing your child's sleep, a good night's sleep is an important factor in promoting growth and development.

There is little secretion of growth hormone during the day. The secretion at night reaches 70% or 80%, and if you want your child to grow up, you must let your child sleep more, especially if the adolescent child likes to lie in bed. Parents must understand that it is the child who secretly grows again.

The most obvious thing about a child's growth is that his feet are getting bigger all the time. I just bought the shoes, and I didn't wear them for long, and I had to change my shoes again. We all know that the size of the feet also has a certain relationship with the height of the person, and most children with long feet are also taller.

Parents must not be reluctant to spend money at this time, and wear a pair of comfortable shoes for their children to avoid affecting the development of their children's feet.

The child will eat a lot, change his clothes frequently, his legs will cramp, his body will be very tired, and he will want to sleep very much.

I eat a lot of food, sleep quality is relatively high, I often have leg cramps, I especially like to sleep, and I often feel leg pain.

During the period of height growth, the child will release these signals: there will be pain in the leg joints; Your child's meal allowance will increase; It includes the growth of the body age, the growth of height, the other is the growth of the mask, it grows fast, the nutrient needs are relatively large, usually the appetite is better, the amount of food is more coincidental, the mental state is better, we must ensure adequate nutrition, rich protein, vitamins and other nutrients every day to promote the growth of children.

Parents need to pay special attention to give their children enough nutritious sleep during this period so that they can grow taller. What information will be released during the period of a child's height surge?

First, the first surge period is at the age of 0 4 years.

At this time, children grow very fast, the height of children will increase by about 40 centimeters, and some children will grow faster. The main manifestations of the child in this period are good sleep, crying at night, and good appetite. Children at this stage are not able to express their own thoughts, so they generally express their physical discomfort by crying, and parents must pay more attention to observation.

Second, the second surge period is in adolescence.

If you don't pay attention, you will notice that your child's pants are a little shorter, and suddenly they have grown a lot taller. In fact, a signal will be released before, and it can be found that the child's body has obvious development, and the development of boys and girls is different, and subtle changes can be found through observation. <>

3. Children in these two periods have the same signals: increased appetite and growing pains.

The reason why children cry about leg pain at a certain period is what people often call growing pains, because the body grows too fast. The calcium needed is more, at this time you should eat more calcium-containing foods, and at the same time supplement vitamin D to promote calcium absorption.

Children in the soaring period eat a lot of food and always can't eat enough, because the faster growth rate requires more energy, and more nutrients are needed to promote the growth and development of children. Parents must pay attention to giving their children more nutritious food during this period, and at the same time ensure the quality of their children's sleep, so as to promote the separation of children's growth hormone and make them grow taller. <>

Parents should be aware that sometimes the pain that children cry out is not necessarily growing pains, so it is important to distinguish between growing pains and pain caused by other diseases. If your child's pain doesn't go away for a while, take your child to the hospital for a check-up to see if the pain is due to the disease.

The child will eat more and more, the time of sleep will be longer and longer, the body consumption will be particularly large, the child will say that he is very hungry, the body will have cramps, and the child will also have physiological reactions.

At this time, the child will often be hungry, which cover at the same time, the child's appetite will also increase, and the child will also have dry leg cramps, or often leg pain. This situation means that the child is in a period of height.

I often feel very tired, want to sleep, have no energy, feel soreness in my legs, cramps in my legs, increase the amount of food, and eat a lot.

Eat a lot of food, get tired easily, sleep for a long time, like to eat meat, like to exercise.

Generally, children's appetite in the rapid growth period is very good, they can even swallow many steamed buns or several bowls of rice in one meal, the appetite is so good, and it is very easy to be hungry, always want to eat, also because the body needs more nutrients for rapid growth and development. The appetite is getting better and the hunger is getting faster. That means that the child has reached the long-term stage, and parents should grasp it carefully, and usually give the child more vitamins, so that the child's nutrition is comprehensive and balanced, so that the child can look taller, more handsome, and better-looking.

This happens because the body uses too much kinetic energy to push the child's bones to grow during the rapid phase of continuous growth. Therefore, the child will feel tired and always want to sleep.

Sleep can promote the growth of children's height, because many children's growth hormone is metabolized during sleep, so it can be a very good promotion of height improvement. Once you notice that your child's sleep duration is suddenly longer, it means that your child is mischievous for a long time. At this time, parents should create a good natural environment for their children to sleep, and try not to disturb their children's sleep, so that they can develop the habit of waking up early and going to bed early.

When children come back from playing outside, they often cry because of sore legs. Parents may feel like they're stumbling into it. Gradually worry about the child's body and check the child.

If there is no impact or trauma, parents can rest assured. It shows that children will soon enter the violent period, and mothers should carefully massage their children's bones and joints to reduce the pain of their children's growth.

Hold on"Fierce long-term"Signal, let the child live a healthy life to grow tall children to the height of the long-term, they actually need the most nutrients will be calcium, at this time the child's daily diet can not be, must be three meals are guaranteed quality and quantity, and different fruits, vegetables and fruits, meat, egg food intake needs to be balanced, especially calcium rich food, you can eat more, so that the child's body has sufficient nutrients to grow taller.

These signals are that the baby always feels leg pain, always eats not type orange finger full special, he is once these situations of Bu with words, it means that the baby has reached this period, must do a good job of protection in this regard.