Every time I squat for a while, I get dizzy when I stand up, and my eyes are black, what should I do

If it is transient cerebral ischemia, or hypotension, or anemia, or cardiovascular and cerebrovascular disease, please go to the hospital to check it first, and decide after a fixed diagnosis.

This is a temporary cerebral insufficiency. When you squat down, the lower limbs will be flexed, and the blood vessels in the lower limbs will be pressed so that the blood will not be easy to flow to the lower limbs, and the lower limbs will appear to be ischemia. Also, when you stand up after squatting for a long time, the blood vessels in the lower limbs will be restored to the smooth flow, and the blood will rush to the lower limbs in large quantities, so that the blood in the head will not be enough.

Many people think that it is anemia, but this phenomenon is not necessarily anemia, it may be a physiological phenomenon. People with this phenomenon usually do not squat for a long time, and when standing up after a long squat, they should stand up slowly to reduce the discomfort caused by this; It is advisable to participate in more physical exercise to enhance cardiovascular function. Exercise more, and all problems will patronize you less!

Usually sometimes it may be brain fatigue, our brain can't always be tired, we must always rest, Qian Shumei, remember to rest!!

People with anemia will experience symptoms such as pale mucous membranes, dizziness, dizziness, tinnitus, fatigue, palpitation, shortness of breath, poor appetite or indigestion. You can compare it to see if you have any of these symptoms.

This is a temporary cerebral hypoxia. In general, there is no problem with this. Just have some anemia. I have it too.

When you want to get up and stand up after waking up, sitting for a long time, or squatting for a long time, you will suddenly feel dizzy, and those who are in a mild condition may only recover after a few seconds of dizziness, but in severe cases, you may be severely dizzy and unconscious, resulting in a fall that may cause brain or body injury!

This condition is medically known as postural hypotension . Why is it that some people have no difficulty at all when they get up, while others may cause physical discomfort or even injury? In fact, this is related to the state of physical health, as long as the body circulation is good, it is not easy to have such a situation.

For those who already have postural hypotension, they don't need to be too nervous, as long as they don't change their movements immediately, they can avoid discomfort or injury.

As long as you get up slowly, it's generally no problem =

We usually get up and walk against the wall very quickly.

Patients with poor physical fitness or low blood pressure should pay attention to strengthening nutrition, eat more easily digestible protein foods, such as: chicken, eggs, fish, cheese, milk, etc., drink more soup, drink more water, and increase salt intake.

When a person is squatting, the lower limbs are flexed. At this time, the blood vessels of the lower limbs are compressed, and the blood is not easy to flow to the lower limbs, and the lower limbs will be in a slight ischemic state, and they will feel numb after a long time. When you suddenly stand up after squatting for a long time, the blood vessels in the lower limbs suddenly return to unblocked, as if the floodgates have been opened suddenly, and a large amount of blood will rush to the lower limbs.

The amount of blood produced by a person in a certain period of time is certain, and a large amount of blood rushes to the lower limbs, so that the blood in the head is not enough, and the brain does not get enough oxygen and nutrients for a while, so most people will have dizziness, heartbeat, and black vision. After the body adapts and adjusts, this phenomenon disappears quickly in most people. Therefore, most of this phenomenon is a normal physiological phenomenon, and it is not a disease such as anemia.

There is some insufficient blood supply, that is, there is some blockage in the cerebral blood vessels, so it is necessary to eat more blood to promote food.

It is a heart deficit, a symptom of heart disease.

Is it anemia, is it serious?

One is caused by low blood pressure, the second is caused by hypoglycemia, the third is caused by insufficient blood supply to the cerebrovascular system, and the fourth is Meniere's syndrome.

Your case should be anemia. (1) Iron deficiency anemia. Iron-rich foods are needed.

Such foods include: pork liver, beef liver, chicken and duck liver, pork kidney, pork belly, beef kidney, beef lung, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea stinger, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver.

2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented.

It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause digestive malabsorption.

Sometimes it's because of blood pressure, sometimes it's because of a lack of blood supply to the brain. etc., it is difficult to determine the single theory**. If you believe me, you will accept it, if you don't believe it, forget it

It may be anemia. Women are generally like this, and they need to replenish blood in severe cases.

Caused by low blood sugar, slow down when you stand up next time!

It is estimated that the blood supply to the brain is insufficient, and it will be better to stand up slowly every time you squat.

Dizziness and black eyes after standing up after squatting for a long time may be these two reasons.

Many people have this experience: after squatting for a long time and then standing up suddenly, they will feel dizzy and dark. The main reason for this phenomenon is temporary anemia in the brain.

When a person is squatting, the waist and legs are twisted and turned, and the blood cannot flow up and down. If you stand up suddenly at this time, the blood will flow down quickly, resulting in local ischemia in the upper body, but the brain and eyes have particularly strict requirements for oxygen and nutrients, and they must not be slackened. If you are already weak, the situation is more serious.

However, don't panic when this happens, and you don't have to go to the hospital. If the blood supply to the head is insufficient, the heart will immediately work hard to pump blood up, and it will not take long for the body to return to normal. Of course, when standing up, don't move too hard, try as slowly as possible, so that the blood does not flow too violently, and the blood supply to the heart can keep up, and this phenomenon will not occur.