How much is six grams of salt? How many grams is best to put in a dish?

As the saying goes, people take food as their life, so the most indispensable thing in daily life is diet. Salt is the most indispensable seasoning in all kinds of dishes, and mastering salt is also the most difficult step in making dishes. WHO.

It is recommended that adults consume less than 6 grams of salt per day, which is actually equivalent to the cap of a bottle of beer. This also leads to a dish.

It is generally best to put no more than two grams of salt in the medium. In addition to salt, salt is also found in many other side dishes and seasonings. <>

1. How much is 6 grams of salt?

In addition to the abstract comparison of the size of a beer bottle cap, the amount of 6 grams of salt is also weighed on a scale. However, in the process of cooking, it is not convenient to put the balance on the scale. Therefore, there is a simple way to measure it, which is to buy a spoon that can measure the amount, which can also be called a salt spoon.

This spoon, known as the salt spoon, is designed to control the amount of salt, and each level scoop is two grams of salt. In my opinion, the appearance of this salt spoon really solves a great difficulty for everyone to make dishes. <>

2. How many grams is best to put in a dish?

Since the amount of salt is small and calculated in grams, it is impossible to accurately control the amount of salt in the process of cooking dishes. The main component of salt is sodium substance, and in soy sauce, monosodium glutamate.

These seasonings also contain sodium salt. And there are many foods that also contain sodium salt, such as salted cabbage, ham, kimchi and other foods. Therefore, in the production process, even if the amount of salt put in is insufficient, the amount of sodium salt is sufficient. So can not follow a pot of vegetables.

Put two grams and fry three dishes to control salt, and put in as little edible salt as possible.

In daily life, in addition to the intake of salt in dishes, some snacks also contain a lot of high-sodium salt, such as biscuits, sausages, canned food, melon seeds, and plums.

and even some sports drinks.

It also contains sodium. Therefore, it is very easy and large to consume salt in the human body, so if you are not careful, it will exceed the standard of 6 grams.

One gram of salt is about the size of a dime, so 6 grams of salt is about the size of 6 coins when tiled, generally a dish of 2 3 people, put 1 2 pieces of salt, our average daily salt intake is good for the body.

6 grams of salt is equivalent to the salt of a bottle of beer cap, generally about 10 grams is appropriate, depending on the amount of dishes, if the amount of dishes is relatively small, it is appropriate to put about 2 5 grams.

6 grams of salt is a very small spoon, usually one spoon is sufficient; I think it's good to put this spoon on a plate, but it depends on the size of the plate and the amount of food you want to eat.

It is about the capacity of a beer cap, which is smoothed; It is generally enough to add three grams of salt to the dish, and the daily salt intake of each person should not exceed 6 grams.

One gram of salt is the size of a soybean and the weight of a penny. 1 gram of salt is the amount of a spoonful, and the common plastic spoon is about 12g for a full spoon and 10g for a flat spoon. Usually 1 tea egg contains 1 gram of salt, and 1 salted duck egg contains 2-3 grams of salt.

Edible salt is an indispensable condiment for cooking and stir-frying in our lives, but salt should not be eaten too much, excessive intake will cause the occurrence of some diseases in the human body. Therefore, it is also important to grasp the amount of salt consumed.

6 grams of salt is a weight of 6 grams and a volume ofcubic centimetersof salt. You can use a special small spoon of 6 grams of salt, and a full spoon is 6 grams.

Spoons vary in size, and the amount of salt used can be judged by comparing the volume (cubic centimeters) of 6 grams of salt with the volume size of the spoon. You can also roughly estimate with the cap of a beer bottle, a beer bottle cap with the rubber pad removed, scoop salt, and then smooth it by hand, a bottle cap is about 6 grams.

Notes:

Iodized salt. From its name, it is known that it is salt with iodine, which is basically sold on the market, and it is suitable for the vast majority of people, but it is really suitable for hyperthyroidism.

Patients with thyroid disease and other related diseases are not suitable for use.

The counterpart to iodized salt is non-iodized salt.

At present, there are also sales on the market, but the variety is relatively small, and its suitable population is patients with hyperthyroidism, thyroid and other diseases, and it is not suitable for the vast majority of people, please choose according to the actual situation.

6 grams of table salt, which is about half the position of the lid of the mineral water bottle that you usually drink. Or just a beer bottle cap. The figure is as follows:

<>1. Studies have shown that excessive sodium intake often induces hypertension, cardiovascular disease, gastric cancer and other diseases, and more than 90% of table salt is sodium ions.

Six grams of salt is about half a spoon of an ordinary iron spoon, and three or four grams are generally put in the stir-fry at home, depending on what kind of dish it is, the heavy taste is not the same as the light one.

The weight of 6 grams of salt is a little heavier than that of a coin, because the weight of a coin is 5 grams, and 5 grams of salt on a dish is basically fine. A low-salt life is better for your health.

6g of salt is equivalent to the size of a regular beer cap. Therefore, it is really difficult to say how much salt is put in a dish, in addition to how many dishes are eaten in a day, it also depends on how much other salty foods are eaten.