What are the nine things you want to do for longevity? What do you know?

Now life is getting better and better, people's previous material needs have become higher quality, and most people have begun to pay attention to health preservation for their own health, and they are very concerned about the bits and pieces of daily life. And according to some of the current developed medical technology, we learned that the British "Guardian" has published some articles, summarizing some nine things about longevity, and my explanation is as follows:

First, it is recommended to eat more seed foods, seed foods refer to some cereals and nuts, which can supplement certain nutrients for the human body to a certain extent, and reduce the occurrence of diseases, which is very beneficial to the absorption of human nutrition. This is very common at the moment, and too many people eat this type of food for their health.

Second, measure your blood pressure often, because in the current society, the incidence of hypertension is very high, this is caused by the lack of attention to diet, there are too many factors that can induce the occurrence of hypertension, so it is recommended that patients with high blood pressure do not drink alcohol in random tests, pay attention to a light diet, and maintain a balanced body fat.

Third, you can travel to some places with a longer life expectancy to relax, because when you face or are in this environment, some of your behaviors will change with the lifestyle of the locals, eat more high-protein and nutritious foods to alleviate your aging phenomenon.

Fourth, reduce the number of drinking, only allow yourself to drink one glass a day, this cup is only recommended to be a small cup, long-term alcohol abuse will cause some harm to the human body, but drinking less can reduce the occurrence of heart disease, so it is recommended to drink less.

Fifth, running for 75 minutes a week is good for the body, because proper exercise can strengthen the body and prevent the occurrence of diseases.

Sixth, don't smoke, because tobacco is also toxic nicotine, you can get lung disease if you smoke alone, and of course, the smell of smoke you exhale can also affect the health of people around you.

Seventh, stay away from the hospital, because as we all know, there are a lot of patients in the hospital, so there are a lot of germs and bacteria.

Eighth, the mind is relaxed, the good or bad mood can affect a person's health, and if the mind is good, the body will also get better.

Ninth, when traveling by train, because traffic accidents are also the intention of a relatively high mortality rate, you must pay attention to safety.

Be sure to insist on brushing your teeth in the morning and evening, and at the same time, you should insist on going to bed early and getting up early, insist on not smoking or drinking, ensure adequate sleep, maintain a good attitude, and at the same time should eat more nutritious food, eat more fresh vegetables and fruits, do not eat too greasy food, develop a good diet and living habits, exercise appropriately, and maintain emotional stability.

First of all, it is necessary to go to bed early and get up early, not to stay up late, and then we must maintain a healthy and happy mood, the diet must be reasonable, do not smoke and do not drink, and then we also need to strengthen exercise, the amount of exercise every day must be up to standard, and then we must drink more water.

1.Go to bed early, 2Wake up early, 3

Eat on time, 4Nutritionally balanced, 5Not picky eater, 6

Keep exercising, 7Insist on physical examination, 8Guaranteed sleep, 9

If you are in a good mood and can do these things, you will definitely live a long life.

Eat more seeds. Seed foods include whole grains and nuts. Research from the University of Washington in the United States shows that eating too little seed food is one of the risk factors for early death.

Blood pressure is measured frequently. European studies have shown that hypertension is the number one risk factor for early death and a variety of diseases.

Run for 75 minutes a week. Regular exercise reduces the risk of conditions such as heart disease, stroke, and diabetes, while also boosting self-confidence and reducing depression and anxiety.

No smoking or passive smoking. Studies have shown that smoking not only shortens life expectancy, but also increases the pain of death.

Experts point out that the Spaniard's relaxed mind and optimistic humor are one of the secrets of their longevity.

To have good eating habits, we should also pay attention to protecting the body, and eat more good food, and at the same time, we should exercise properly, do not overnourish, and have health awareness.

If a person is in good health, has a successful career, has a happy family, and enjoys every day, then he definitely wants to live longer. If a person is sick, there is no possibility of **, every day is very painful, he has nothing to do, he has no family, every day is a torment for him, then he may not want to live long. If a person wants to live a long life and enjoy more of his life, he should keep exercising.

Having a healthy body allows a person to live longer. In addition, if a person wants to live a long life, he must also ensure his mental health, because psychological factors can have a decisive impact on physical health. Finally, adequate wealth accumulation is also essential if a person wants to live longer.

Why do some people want to live a long life?

Qin Shi Huang is a king, he has supreme power, endless wealth, but his lifespan is limited, in order to live forever Qin Shi Huang racked his brains, and in the end did not achieve his goal. We can't decide to die, but we can make our lives longer through our personal efforts. Longevity is the pursuit of almost all nationalities, and everyone who loves life wants to live longer.

Especially those who are successful, they are in good health, they are very financially wealthy, and their lives are only left to enjoy.

We don't know how long our lives are, but we can grasp the moment

Every person who loves life pursues longevity and wants to live longer. Although everyone is nostalgic for this world, we cannot predict the date of death. Some people die of illness, some people lose their precious lives due to accidents, and some people die with their lives.

What everyone can do is to keep themselves in a healthy state physically and mentally, and to avoid all accidents in their daily lives. As long as we live our lives every day now, we will not feel regrets even when death comes.

It is precisely because of the limited length of life that it is precious, and it is everyone's mission to live the most wonderful self in a limited life.

In normal times, you should eat more fresh vegetables and fruits, develop a good living habits and eating habits, eat more nutritious food, and then you should also go to the hospital regularly for physical examination, exercise appropriately, do not overeat, do not smoke and drink, and do not develop some bad habits.

Pay attention to rest, pay attention to maintenance, be sure to maintain a reasonable diet, eat more vegetables, fruits, eat more nutritious food, and maintain a normal life and rest.

If we want to live a long life, we must first adjust our diet, eat light, less oil and less salt, eat more high-protein and high-quality food, secondly, we must pay attention to exercise, move more every day to move our bones and joints, strengthen muscles, third, don't stay up late, go to bed early and get up early, fourth, do more things that are beneficial to your physical and mental relaxation, such as travel, reading newspapers, painting, chess and other puzzle games, and finally, I think the most important point is that you must adjust your mentality, relaxed mentality, positive and sunny and cheerful, Don't hesitate to break your mind.

We have to keep a very good rest, have a correct schedule and rest time, eat some nutritious things, timely ** some diseases, and do regular exercise.

In today's society, with the continuous improvement of people's living standards, many people have begun to pay attention to health preservation, and now the average life expectancy of our country's citizens has reached 75 years old, according to the tracking data of centenarians, longevity is not only related to the progress of modern medicine, but also closely related to people's usual living habits and eating habits.

A long life is not about sleeping more or walking more, but sticking to 3 things, being healthy and living a long life.

1. Drink plenty of water.

The proportion of water in the human body is very high, studies have shown that the human body needs to consume about 2 liters of water a day, this is because the body's metabolism needs a lot of water, so we should pay attention to drinking more water and replenish the water needed by the human body in time. Drinking more water helps to clean up the intestines and promote metabolism, and drinking more water can also play a role in lowering blood sugar, which is beneficial to the health of the human body.

2. Good attitude.

More and more studies have found that mindset is also a major factor affecting human health. Most of people's bad mentality is related to introverted negativity, tension, stress, etc., and these emotions can easily cause endocrine disorders in the human body, resulting in a decrease in immunity. According to the observation data of long-lived old people, most of them have a good attitude.

3. Eat a healthy diet.

People take food as their nature, and a healthy diet is a behavior that directly affects the health of the body. Clinical data show that most of people's diseases are eaten, the more typical representatives are "diabetes, hyperlipidemia, obesity, stomach disease", etc., which is directly related to people's usual eating habits, usually to eat a balanced diet, to consume more fresh fruits and vegetables, not only can adjust the balance of diet, but also to supplement nutrition to the human body. A healthy diet can delay the aging of the human body, improve the body's immunity, and contribute to health and longevity.

In addition to sticking to the above 3 things, eating more of the following 3 foods is also conducive to the health and longevity of the human body.

1. Kelp. Kelp is rich in nutrients, contains a variety of minerals, is beneficial to the health of the human body, and is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber, helps smooth bowel movements, and kelp is low in calories and full of gelatin, so you don't have to worry about getting fat after eating.

2. Apples. Apples are rich in vitamins and minerals, which can improve the body's immunity and improve cardiovascular function, in addition, the oak essence contained in apples not only has an anti-inflammatory effect, but also prevents the development of cancer cells.

3. Eggs. Not only do eggs contain a variety of well-known nutrients, but they also contain two amino acids – tryptophan and tyrosine, which can help the body fight oxidation. In addition, eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body, and trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.

The secret of longevity is to stay happy and stop mental exhaustion. Outdoor exercise once a week, regular physical examinations, going to bed early and waking up early, not staying up late, quitting smoking and drinking are just a few things that can make people live longer.

Be sure to have a healthy diet, have a good attitude, don't rush when you encounter things, and exercise regularly. You can do yoga, you can go to tai chi, you can go to bed early and get up early, you can go for a morning run.

Don't eat some overnight dishes, go to bed early and get up early, don't stay up late, don't smoke, don't drink, do exercise, don't eat some unhealthy food, junk food.

Healthy and long life is everyone's dream. In normal life, accidents or diseases can affect people's health and longevity, and genetic factors are also important factors that affect people's health and longevity. In addition to this, the amount of exercise in life can also affect people's health and longevity.

In the "Yellow Emperor's Neijing", it is said that the bones are straight, the tendons are soft, the qi and blood are smooth, the tendons are one inch long, and the lifespan is ten years. Therefore, more exercise can make the body circulate qi and blood, thus helping people live a long and healthy life.

In our daily lives, we will find that some long-lived people have larger ears, which can reflect a person's health condition. Because our ears are the place where the meridians of the whole body converge, rubbing the ears regularly can make the meridians of the whole body unblocked and enhance the function of the body's internal organs. In particular, the human kidneys can be effectively conditioned and maintained.

If a person's kidneys are healthy, then the body will be healthy, which also helps with longevity.

Interests and hobbies can make a person happier. Cultivating a variety of attractive hobbies can add a lot of fun to life and sometimes release a lot of bad emotions. Usually, we should develop the habit of loving sports and exercising more, so that all aspects of our body can exercise and reduce diseases.

In short, cultivating a good diet and healthy living habits, learning to adjust one's emotions, is more conducive to prolonging life.

Everyone's eating habits are actually different, so a reasonable eating plan should be made according to your physical condition, and the intake of various foods should be moderate, including meat, vegetables, fruits, pasta, etc. In addition, the harm of alcohol and tobacco has a great impact on the human body, and it is best to stay away from it. Water is the source of all things and is very important to the human body.

It helps us remove impurities and toxins from our body. Opening your heart, learning to let go of some things, and thinking more about yourself will make it easier to maintain a happy mood and be more conducive to longevity.