What fruits are specifically eaten with skins, and can you eat fruit skins?

1. This fruit is eaten without skin.

Persimmons are a product of autumn, so they are more popular in this season. So do you know whether persimmons should be peeled and eaten? In fact, you can't eat persimmons with the skin, because ripe persimmons have tannic acid in the skin.

I believe everyone knows that the appearance of tannic acid will make the stomach very uncomfortable, so persimmon skin can not be eaten.

2. Fruits suitable for eating with skin.

1.Carambola. Do you know? The nutrition of star fruit peel is also very much, and it is reported that the content of vitamins is the most, which has great benefits for the body.

2.Apple. Most people eat apples peeled, but it's actually better to eat them with the skin. The antioxidant capacity of apple peel is particularly strong, which can effectively protect teeth from being violated.

3.Grape. I'm sure everyone has heard of eating grapes without spitting out the skin, and indeed, eating grapes should be eaten with the skin. Because of the grape skins.

Contains the ability to avoid cardiovascular disease.

of nutrition. Not only that, but grape skins contain a type called anthocyanins.

of nutrients, this nutrition for the liver. There are also many antioxidant effects.

4.Peach skin.

Many people like to peel peaches because they have a lot of hair, but in fact, the nutrition of peach skin is also very amazing. It is understood that the skin of peaches is more valuable than the flesh of peaches, and there is a lot of vitamin C in peach skin

As well as cellulose, and more importantly, peach skin contains antioxidant nutrients, so it can be said that peach skin is a treasure.

If you eat the above fruits without skin, it is equivalent to not eating them, and you have no nutrients at all.

Sea buckthorn fruit, kumquat is a fruit that should be eaten with the skin, the skin is sweet, the nutrition is on the skin, and its meat is not delicious.

1. Kumquat, native to southern China, widely distributed in the Yangtze River basin and the southern provinces and regions, its fruit tastes sweet and sour, rich in vitamin C, kumquat and other ingredients, which has a certain effect on maintaining cardiovascular function, preventing arteriosclerosis, hypertension and other diseases, and can also enhance the body's ability to resist cold, prevent colds and reduce blood lipids;

2. Peach, also known as water peach, fragrant fruit, drum, wind drum, bell fruit, etc., there are wild peach, there are artificial cultivation peach, in addition to the fruit of peach, its root bark, fruit can also be used in medicine, with the effect of cooling blood and astringency;

3. Muskmelon, named for its sweet taste, is native to the tropical desert areas of Africa, and is now widely cultivated in various parts of China.

4. Sea buckthorn fruit, which is extremely common in the Loess Plateau in China, can strengthen the spleen and stomach, relieve cough and phlegm, prevent and treat coronary atherosclerotic heart disease, asthma and chronic aerosporous chochitis;

5. Lotus Mist, native to India, Malaysia and West Chong Bangchaiya, especially the most famous cultivated in Java, so it is also known as "Javanese peach".

There are three types of peels: ectocarp, endocarp, and mesocarp.

Mesocarp: The sisters of the same family of peaches, apricots, plums, plums, cherries, and dates, which are more distantly related, have a common name in botanical science - "drupe". The flesh of peaches, called mesocarp in botany, develops from the tissue between the inner and outer walls of the ovary, and can be said to be a typical "pulp".

Endocarp: Grape is a botanical "berry", and this kind of fruit may be too much to pursue the extreme state of "juiciness" of the flesh, and even turn the endocarp into the same flesh as the mesocarp. More extremely, part of the endocarp even gives up its overall existence as a "skin" and liquefies, thus completely throwing the responsibility of "the last line of defense of the seed" to the seed itself.

If it weren't for the exocarp to keep it hydrated and structurally intact, I'm afraid that all the peels of the berries would have been reduced to sugar water to please the predators, including oranges.

Exocarp: Lychee, because there are seeds on it, and the flesh of the lychee is vacant where the seed and fruit connect - obviously, it is not the placenta that becomes crystal clear. At this point, all parts of the ovary have been excluded, lychee exocarp.

In the past, especially when food was scarce, food was extremely precious. In addition, in the past, the water resources were not as clean as they are now, and some elderly people generally picked and picked up the wild fruits on the trees, or after the food fell into the ground, they were wiped with their sleeves and then eaten. If the younger generation sees this phenomenon, they will say why not to wash, and most of the old people will say "it is not clean, and there is no disease after eating".

If this sentence is put to the present, is there a problem, is there any scientific basis? In one study, it was found that if parents clean their children's environment too much, let their children live for a long time. However, if the child is placed in a dusty place, it is not conducive to the child's resistance to external harmful substances, and increases the probability of allergies, asthma, respiratory diseases, etc.

The same is true for adults, where the body's resistance is weakened in places that are too clean, and then in places full of bacteria and pathogens. In the past, people's various conditions would be a little worse, even if they ate a little bacteria to enter, under the function of the body's strong immune system, it would not easily affect the health of the body. However, for the sake of people's health, we need to be cautious about food, and we must wash the skin of the fruit frequently before eating fresh fruits.

It can avoid pesticide residues on the skin of fruits, avoid people with weak stomachs, or people who have suffered from gastrointestinal diseases, reduce the probability of food poisoning, and reduce the probability of diarrhea, bloating, vomiting, dizziness and headache. In addition, in related research, it has also been found that the nutritional value of some fruit peels is still higher than that of Lingdong, such as apple peels, as well as grapefruit peels and orange peels, although the latter two foods cannot be eaten directly, but they can also be used to boil water and drink after we clean them. Among them, there are volatile substances, dietary fiber, organic compounds, etc., which are also very beneficial to health, can provide rich nutrients to the body, and are beneficial to daily bowel movements and gastrointestinal health.

In cleaning, you can use a small amount of flour, such as cauliflower, broccoli, ordinary, which are more troublesome in cleaning, and put some flour in the water to effectively clean. Of course, for those who don't like to eat fruit skins, even if the fruit skins are slightly more nutritious, there is no need to eat fruit skins because of this nutrition. So, you can follow your usual habits according to your hobbies.

In addition, such as the fruit of the spring fruit or the food we eat in our daily life, there is mildew, rot and other deterioration, this kind of food can not be willing to give up, not only the nutrients in it have food safety problems, but also produce mycin that can threaten people's health, this kind of everyone should not be clean, eat no disease.

Xiangyuan Yunnan fruits, like grapefruit, yellow skin, thick skin, only eat the skin without heart, fragrant.