Which fruit is edible and medicinal, and why is it rarely seen on the market now?

Blueberry, which is rich in anthocyanins, is an antioxidant substance, has a strong anti-aging effect, and also has a protective effect on our blood vessels, it generally ripens in August, and now is not the season when it is ripe, so it is rare on the market.

Fig, this fruit is rarely seen, and not many people will eat it directly, and it can be medicated, so this fruit is a multi-purpose fruit.

Blueberries, this food has a particularly high medicinal value, but it is more difficult to grow now, so it is rarely seen on the market.

However, the benefits mentioned are not only these, but these fruits also have medicinal properties. Sugary juice, can lower blood pressure, clear the lungs and moisten the intestines, and quench thirst. Star fruit, a large medicinal fruit, grows in Guangxi.

Yields are high in each ripening season.

With the improvement of people's material living conditions, two cups were raised. Catapults, nukes and bananas to keep a good mood. Eating bananas helps to improve the internal structure of bananas.

It is a fruit that has both good medicine and good food. Bananas are not only highly nutritious but also have a variety of medicinal properties. Studies have found that it contains a substance that helps the human brain produce serotonin.

Those who are dry and warm should not eat much. Bananas: Helps digestion, prevents constipation, regulates mood.

Apple: It can reduce the incidence of cancer and has many fruit effects. Mango can help with digestion and prevent measles.

Apples can regulate the stomach and intestines, effectively prevent the formation of high snow pressure, moisturize **, eat watermelon and western medicine.

It's common sense. For those who understand the nutritional value of fruits, they will tell you that eating fruit is healthier and more effective than taking medicine! What fruits have medicinal properties to burn?

These may wish to recognize the effects of moisturizing the lungs, relieving cough and invigorating qi. These are nourishing. Essential fruit for the lungs and moisturizing the lungs.

The loquat beans in loquat fruit also have a good ** effect. Many fruits have high nutritional value and good medicinal value.

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Apples are the healthiest fruits.

Apples are highly nutritious.

Medicinal properties of fruits.

Cold fruits: sugarcane, watermelon, grapefruit, persimmon, persimmon, melon (melon), cantaloupe, banana, mulberry, star fruit (sheep's fruit), kiwi (kiwi), water chestnut (red aunt).

Fruits: grapes, pineapples (pineapples), plums, passion fruit (passionfruit), watermelon seeds, sweet almonds, raspberries, jackfruit, figs, viburnums, flower red (ringo), sea red, partial peach kernels, jelly fruit (Xue Liguo) Dried fruits: peanuts, plums, pumpkin seeds, sunflower seeds (sunflower seeds), lotus seeds, cashew nuts, olives, ginkgo seeds (ginkgo biloba, small poison), lilies, seeds, hazelnuts (mountain chestnut), linden seeds (small poison), sycamore seeds, cypress kernels, citrus aurantium seeds, sand dates, quince seeds, chestnuts, cone chestnuts Wild fruits:

Mountain cherry, wild cherry, hickory, bearded (wild loquat), plum kernel, firethorn, prickly rose, wild apple.

Warm fruits: longan (longan), guava, lychee, shakya, kumquat (golden date), apricot, pomegranate, rambutan, bergamot, bayberry (pearl), citron, cami, wolfberry, yellow peel fruit, solo fruit.

Hot fruits: peaches, cherries, durians.

1. Goat's milk fruit.

According to the research of relevant institutions, goat milk fruit is rich in protein, fat, carbohydrates, calcium, phosphorus, carotene 3, vitamin B, vitamin C and other trace elements, with good health effects. In traditional Chinese medicine, goat milk fruit has the effects of relieving cough and asthma, stopping diarrhea, stopping bleeding, invigorating blood and reducing swelling.

Moreover, its taste is sweet and sour, moderately delicious, with sufficient moisture and bright color, and can be used as juice, canned food, and preserves. Goat's milk fruit is sweet and sour, and the general way to eat it is not only raw, but also salted and pickled with peppers.

2. Lotus mist. The taste of lotus mist is relatively unique, and the nutritional value is also rich, and it is considered to be lotus mist in traditional Chinese medicine"Flat and sweet"It has the effects of moistening the lungs, relieving cough, removing phlegm, cooling the blood, and astringent, in addition to promoting digestion and quenching thirst. Moreover, the sugar content of lotus mist is low, and it is one of the fruits that can be eaten by diabetics.

3. Lantern fruit.

It has a high nutritional value, sweet and sour fruit, can be processed into jam and made into wine, is a precious wild fruit, the fruit is spherical, the ripe fruit is red, the taste is sweet and sour, and the nutrition is also rich. Moreover, the fruit food medicine has the function of detoxification and other functions, and is mainly used to treat colds.

4. Figs.

This fruit is light green when ripe, with purplish-red flesh and excellent flavor. Figs help digestion, people with loss of appetite can chew figs every day, 1 piece each time, 3 times a day, 1 hour before meals. It is also effective for habitual constipation, hemorrhoidal bleeding, chronic gastritis and other diseases.