What fruits can I eat in autumn?

The fruits that ripen in autumn are:

1. Pomegranate. Pomegranate is a fruit that ripens in 9-10 months, pomegranate in the meaning of having many sons and blessings, the fruit in the pomegranate is like a ruby, the plump pomegranate fruit is sweet and sour, juicy, edible can quench thirst, rich in anthocyanins, has the effect of antioxidant and whitening.

2. Grapefruit. The ripening period of the pomelo is after September, the fruit is relatively large, there is a layer of skin wrapping, like a large ball that is close to a circle, there are red flesh and white flesh, it is a different variety, the taste is sweet and sour with astringency, the full ripe grapefruit is sweet and sour and juicy, very delicious.

3. Persimmons. The ripening period of persimmon is in 9-10 months, the ripe persimmon is soft and soft, the fruit has different shapes due to different varieties, spherical or flat is more common, and there is a kind of more like a square, which is planted in large quantities in the south of our country, rich in a variety of nutrients, and the taste is sweet.

4. Pears. Pears are also more common autumn ripe fruits, generally ripe around August, pears have more water content, sweet and sour, different varieties of pears have different tastes, raw or boiled can be, have the effect of quenching thirst, clearing heat and dissolving phlegm.

Preservation method

1. Fruits that cannot be cooled down and are easy to spoil are wrapped and preserved at room temperature. Like papaya, papaya is also a fruit that cannot be stored in a refrigerator. Black spots will appear, and although the display cabinet has the effect of absorbing water, once the refrigerated display cabinet is taken out, the temperature difference will cause moisture to appear on the surface of the papaya, and stale black spots will appear.

Store in a cool place.

2. Fruits that are in contact with air and are easy to rot should be covered with cool and fresh-keeping bag insurance. As with bananas, the correct way to get bananas should be to put them in a fruit crisper bag. Store in a cool place. The popular food here reminds everyone not to put bananas in the freezer.

The above content reference: Encyclopedia - Fruits.

The 10 types of fruits that represent autumn include dates, grapefruits, apples, grapes, persimmons, hawthorns, apples, oranges, bananas, and pears

1. Persimmons. <>

It is a deep-rooted tree species, and it is a positive tree species, there are many varieties of persimmon in China, according to the national persimmon resources survey statistics, there are 1058 kinds of persimmon varieties in China, many of which are unique varieties in China. Persimmons are usually divided into two categories: sweet persimmons and astringent persimmons; According to the color of persimmon fruit, it can be divided into red tomato, green persimmon, yellow persimmon, red persimmon, white persimmon and black persimmon.

2. Hawthorn. <>

The fruit is nearly spherical or pear-shaped, centimeter in diameter, dark red, flowering in May-June, fruiting in September-October.

3. Grapes. <>

Grapes have a long history of cultivation and are available in a wide variety of varieties that can be eaten raw, juiced or made into raisins.

4. Oranges. <>

It is a common autumn fruit, the ripening period of oranges is mainly in October and December, and the taste is sweet and sour.

5. Sydney. <>

It ripens in July and September every year and can be harvested, and the fruit is rich in juice and sweet in the mouth.

There are many fruits that can be eaten in autumn, such as: apples, grapes, pomegranates, pears, grapefruits, etc., these fruits are more suitable for autumn eating.

Autumn is the season of apple harvest, and it should be delicious to eat apples.

Anti-autumn dry fruits: Apple Chinese medicine believes that apples have the effect of nourishing the lungs, removing annoyance, appetizing, and sobering up. For those with indigestion and qi stagnation, juice can be squeezed.

Apples can also prevent and eliminate fatigue. The potassium in apples can bind to excess sodium in the body and be excreted from the body. When you eat too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial for people with high blood pressure.

Anti-Autumn Dry Fruit: Banana From a nutritional point of view, banana is a beneficial fruit rich in starch, while from the perspective of traditional Chinese medicine, banana is sweet and cold, so it has high medicinal value. Its main function is to promote gastrointestinal peristalsis, clear heat and moisten the lungs, quench polydipsia, fill essence and relieve hangover.

There is always a reasonable explanation for everything. Banana is cold, and according to the principle of "hot is cold", it is best enjoyed by people who are hot and dry. People with hemorrhoids and fever-induced fetal restlessness can eat raw banana meat.

Anti-autumn dry fruits: walnuts and walnuts are warm, sweet, non-toxic, and have the effects of strengthening the stomach and replenishing blood, moistening the lungs and refreshing. Walnuts are a good diet.

Whether it is used to dispense medicine, or eaten raw, boiled, dipped in sugar, and boiled, it has good effects such as nourishing blood and qi, nourishing kidney and essence, relieving cough and asthma, moisturizing dryness and laxative. Regular consumption of walnuts not only strengthens the body, but also anti-aging. Eating a few walnuts every morning and evening can be very beneficial, and often work better than taking tonics.

Anti-autumn dry fruits: The pear meat is sweet and delicious, tender and juicy, and has the effects of clearing heat and detoxifying, moistening the lungs and rejuvenating the lungs, relieving cough and reducing phlegm. Raw food, juice, stewing or boiling ointment have a good effect on pulmonary fever cough, measles, elderly cough, bronchitis and other diseases.

The effect is even better if taken with fruit juices such as water chestnut, honey, and sugar cane.

What fruits are good to eat in autumn? It has been eaten by many people all the time.

Autumn pear I believe everyone has eaten, in autumn because of the dry weather, if the body can not replenish water in time, the whole person's mental state will not be very good. In addition, after the weather turns cold, some people have poor physique, and it is very uncomfortable to accidentally catch a cold and cough, if you want to nourish your lungs and relieve your cough, you can often eat some pears, which is good for relieving discomfort. Eat it often in autumn to protect your lungs and prevent bacteria from invading.

What are the more fruits you can eat in autumn?

After entering the autumn, persimmons have begun to slowly go on the market, it looks like the red persimmons are very attractive, most people are suitable for eating persimmons, it is not only sweet, soft to eat, and can clear the autumn dryness. However, it is not possible to eat more persimmons on an empty stomach. Reminder:

There is a lot of persimmon gum in persimmons, and people with constipation should not eat too many persimmons, as eating too much will aggravate constipation.

If you can't eat persimmons for constipation, then it's good to eat some bananas. Bananas are convenient to eat and great for autumn because they have a sticky and sweet taste. It is also called a happy fruit, which helps to clear heat and moisten the lungs, and is a fruit that is very suitable for autumn to eat.

Reminder: People with diarrhea, people with high blood sugar should not eat bananas, and people with poor kidneys should not eat bananas. Bananas are cold and slippery, but they are high in potassium and are not suitable for such people.

Some taboos to know about eating fruits, don't eat the wrong ones, be careful of hurting the body.

People with a bad stomach should eat less fruits such as plums, hawthorns, and lemons that contain more organic acids; People with constipation, in addition to eating bananas, can also eat more peaches, oranges and other fruits, which are also conducive to promoting the excretion of stool; People with a bad heart should not eat watermelon, coconut and other fruits, eating too much is likely to increase the burden on the heart and cause edema in the body; People with high blood sugar are advised to eat fruits that are low in sugar and high in pectin, such as strawberries and peaches; People with a bad liver should not eat fruits before meals, but can often eat fruits rich in vitamin C such as oranges and fresh dates; People with anemia should also pay attention to vitamin C supplementation, and they can eat dates regularly.

Autumn is coming, there are still many places to pay attention to when eating fruits, I hope you pay attention to the details and don't eat wrong. Although eating fruit is beneficial, it reminds everyone not to be too greedy, and it is not good to eat too much.

Autumn fruits to eat, such as apples, and pears, or some other southern fruits, pears, apples, pears, etc. You can also eat some dragon fruit or common bananas, kiwifruit, etc.

Pears, persimmons, and dates can be eaten.

What fruits are suitable to eat in autumn.

1. Kiwi.

Kiwifruit can be said to be rich in a lot of vitamins, is a fruit we prefer, also known as the "king of fruits", so we eat kiwi in autumn can effectively help us improve the body's immunity, at the same time, kiwi contains polysaccharides have the ability to prevent bacterial infection.

2. Pomegranate. Pomegranate is sweet, sour and warm, and has the effects of insecticide, astringency, astringency, and dysentery. Pomegranate fruit is rich in nutrients, and the vitamin C content is one or two times higher than that of apples and pears. Pomegranate contains a variety of amino acids and trace elements, which can help digestion, anti-gastric ulcer, soften blood vessels, lower blood lipids and other effects.

It can prevent coronary heart disease and high blood pressure, and can achieve the effects of stomach refreshment, appetite, longevity and longevity. In traditional Chinese medicine, pomegranates are warm, sweet and sour in taste, and have the effects of quenching thirst, diarrhea and bleeding; It can be characterized by dry mouth and throat, polydipsia, etc.

To choose a good pomegranate, you need to look at the color. According to reports, green pomegranates are not ripe, red ones are exposed to more sunlight, and yellow ones grow in the shade. Among them, the yellow pomegranate not only has thin skin and flesh, but also the seeds inside are ruddy, sweet and sour and juicy.

3. Pear traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and calming down.

Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. For patients with hepatitis and cirrhosis, it is beneficial to consume it regularly as a medical food.

However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

4. Fresh jujubes. Compared with other autumn fruits, fresh jujube has the first content of many nutrients, such as vitamin C, potassium, magnesium, etc. Vitamin C softens blood vessels and prevents high blood pressure, coronary heart disease, and arteriosclerosis. At the same time, jujube has the effect of moistening the spleen and stomach, nourishing blood and replenishing qi.

However, it should be noted that people with a lot of phlegm and constipation should be cautious about eating, because jujube is hot, which will help fire and heat, and people with abdominal bloating, menstruating women, patients with stomach problems and diabetics are not suitable to eat more.

Compared with other autumn fruits, fresh jujube has the first content of many nutrients, such as vitamin C, potassium, magnesium, etc. Vitamin C softens blood vessels and prevents high blood pressure, coronary heart disease, and arteriosclerosis. At the same time, jujube has the effect of moistening the spleen and stomach, nourishing blood and replenishing qi.

However, it should be noted that people with a lot of phlegm and constipation should be cautious about eating, because jujube is hot, which will help fire and heat, and people with abdominal bloating, menstruating women, patients with stomach problems and diabetics are not suitable to eat more.

1.Pear.. In the golden autumn season, when the dry season is at the head, people often feel dry and uncomfortable in the mouth, nose and throat, and the pear is sweet and crisp and juicy, known as "natural mineral water".

Eating pears often at this time can significantly relieve the discomfort caused by autumn dryness and make people moisturized from the inside out. In addition, pears are rich in dietary fiber and are the best gastrointestinal "cleaners", and eating pears after meals can also promote gastrointestinal peristalsis and help prevent constipation caused by dry weather in autumn.

2.Kiwi.

Kiwifruit is rich in a lot of vitamins, we call it the "king of fruits", eating kiwifruit in autumn can effectively help us improve the body's immunity, at the same time, kiwifruit contains polysaccharides have the ability to prevent bacterial infection.

3.Pomegranate.. Pomegranate is warm, sweet and sour in taste, it enters the lungs, kidneys, and large intestine meridians, quenches thirst, astringents and astringency, and is a good ingredient suitable for maintaining the body in autumn.

4.Hawthorn.. Hawthorn fruit (fresh fruit) contains carbohydrates, proteins, fats, sugars, acids, iron, calcium, carotene, riboflavin, malic acid, citrate and other beneficial components.

Among them, the content of vitamin C is the most prominent, and the content of iron, calcium, pectin and flavonoids ranks first among all kinds of fresh fruits.

5.Persimmon.. Persimmon mainly contains sucrose, glucose, fructose and other sugars, as well as protein, inorganic salts, fruit acids, starch, etc., as well as vitamins, carotene, choline, rutin, flavonoids and a variety of amino acids.

6.Banana.. Eating more bananas in autumn can effectively prevent autumn dryness, bananas can promote gastrointestinal peristalsis, and can clear heat and moisten the lungs, quench polydipsia, and detoxify alcohol. Therefore, people with hot and dry people or in the dry autumn are suitable for eating bananas.

7.Jujube. Red jujube is also called jujube, the content of vitamin C of fresh jujube ranks first among fruits, known as "king of hundred fruits", "live vitamin pills", these vitamins can soften blood vessels, prevent high blood pressure, coronary heart disease and arteriosclerosis.

Dietary fiber prevents constipation. Moreover, fresh jujube also contains flavonoids, which is conducive to the preservation of vitamin C. At the same time, jujube has the effect of moistening the spleen and stomach, nourishing blood and nourishing qi, and is a very nourishing food.

8.Apple. Autumn is the season when apples are ripe, and apples are sweet and juicy.

Traditional Chinese medicine believes that apples have the functions of nourishing the lungs, removing annoyance, appetizing, sobering up, etc., apple juice can stop diarrhea and constipation, and eating after meals can help digestion. Modern medicine believes that apples can also prevent and eliminate fatigue, and the potassium in apples can bind to excess sodium in the body and excrete it from the body. When you eat too much salt, you can eat apples to eliminate it, so eating apples or drinking apple juice is beneficial for people with high blood pressure.